Sun 28th Apr 2024 at 8:56am by tommy_b

Run > General

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Time
1:16:24
Miles
6.54
Min/mi
11:41
Pacing
70.5%
WAVA
37.84
Stride(cm)
89
Cals
1054
Cadence
155
BPM
127
%MHR
74.5
B/mi
1487
Asc(m)
234
Hillscore
7
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:51/mi) 117/133bpm [1270b/mi] 71cal
2) 1mi - 11:29(11:29/mi) 131/144bpm [1504b/mi] 177cal
3) 1mi - 11:56(11:56/mi) 121/138bpm [1445b/mi] 154cal
4) 0.49mi - 6:35(13:21/mi) 128/139bpm [1709b/mi] 98cal
5) 1mi - 10:51(10:51/mi) 130/152bpm [1410b/mi] 150cal
6) 1mi - 11:42(11:42/mi) 133/146bpm [1557b/mi] 163cal
7) 0.66mi - 7:27(11:14/mi) 127/147bpm [1427b/mi] 100cal
8) 0.36mi - 5:00(13:46/mi) 125/142bpm [1720b/mi] 57cal
9) 0.56mi - 6:24(11:25/mi) 126/142bpm [1439b/mi] 84cal

5:00 11:29 11:56 6:35 10:51 11:42 7:27 5:00 6:24

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	112 66-129	1093	170 136-174	11/17
0.50	5:32	3:06 +14	12:24	122 103-133	1513	155 96-178	16/16
0.75	8:07	2:34	10:16	133 123-137	1366	170 164-178	21/10
1.00	11:01	2:55	11:40	132 128-135	1539	151 100-176	17/12
1.25	14:27	3:25	13:41	126 116-137	1723	154 38-174	15/10
1.50	17:16	2:50	11:19	134 127-144	1517	166 82-172	9/21
1.75	21:28	4:12 +1:01	16:46	115 80-132	1928	162 90-174	6/21
2.00	24:10	2:42	10:48	122 101-136	1318	156 116-178	7/9
2.25	27:05	2:55	11:39	127 118-136	1479	160 86-176	4/6
2.50	30:02	2:57	11:48	122 103-138	1440	150 90-176	14/5
2.75	33:29	3:27	13:48	128 110-139	1766	142 84-234	23/4
3.00	36:44	3:15	13:00	125 111-136	1624	160 104-236	23/16
3.25	39:21	2:37	10:28	130 121-137	1361	154 112-174	6/25
3.50	42:34	3:14	12:55	129 114-144	1666	152 94-174	24/10
3.75	44:52	2:17	9:09	138 123-152	1262	164 160-172	7/23
4.00	47:30	2:38	10:33	129 105-152	1362	151 112-172	12/18
4.25	50:38	3:08	12:32	128 116-141	1605	153 96-212	9/13
4.50	52:57	2:19	9:15	139 122-146	1286	170 166-176	9/10
4.75	56:16	3:19 +1	13:17	133 120-146	1767	152 84-176	8/10
5.00	59:43	3:27 +24	13:47	133 108-146	1833	157 88-174	14/10
5.25	1:02:51	3:08	12:32	122 96-138	1529	144 110-170	14/13
5.50	1:05:37	2:47	11:06	132 107-147	1465	153 112-174	16/15
5.75	1:08:10	2:33	10:10	131 124-139	1332	161 108-174	8/11
6.00	1:11:59	3:49	15:16	120 104-142	1832	138 98-216	6/9
6.25	1:14:32	2:33	10:13	131 108-142	1337	166 110-174	16/10
6.50	1:17:41	3:09	12:36	124 109-133	1562	141 114-172	11/11
6.54	1:18:05	24	10:17	137 133-140	1408	167 166-168	1/5

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 41m, Flat prediction 1:14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.3%	14:59
12 5.2%	14:32
12 5.1%	12:27
11 7.6%	8:54
10 7.5%	20:14
See your biggest climbs

Cadence

155 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	168	5.6	55:07	10:13
Walk	23.2	113	1	18:32	18:57
Still	3.5	-	-	2:46	-
Pause	2.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.74%	More
800m	4:52	9:47	36.44%	More
1km	6:23	10:16	36.36%	More
Mile	10:19	10:19	38.58%	More
5k	35:37	11:28	37.99%	More
5 miles	59:39	11:56	36.83%	More
10k	1:14:07	11:56	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	38.16
5km	34:43	11:10	38.98
5M	57:29	11:30	38.22
10km	1:12:22	11:39	37.86
10M	1:59:50	11:59	37.74
Half	2:39:33	12:11	37.19
20M	4:09:51	12:30	37.63
Mara	5:32:39	12:42	37.69

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