Wed 24th Apr 2024 at 12:21pm by tommy_b
Run > General
- Follow User
- 0 👍
-
Time
40:30
-
Miles 4.42
-
Min/mi 9:10
-
Pacing
0%
-
WAVA
47.86
-
Stride(cm)
108
-
Cals
709
-
Cadence
162
-
BPM
145
-
%MHR
85
-
B/mi 1332
-
Asc(m)
284
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.51mi - 5:00(9:46/mi) 128/144bpm [1251b/mi] 77cal
2) 1mi - 9:32(9:32/mi) 140/150bpm [1334b/mi] 164cal
3) 1mi - 8:45(8:45/mi) 149/156bpm [1305b/mi] 156cal
4) 0.19mi - 1:43(8:59/mi) 153/158bpm [1375b/mi] 32cal
5) 1mi - 8:58(8:58/mi) 152/160bpm [1364b/mi] 162cal
6) 0.11mi - 1:02(9:13/mi) 155/159bpm [1429b/mi] 20cal
7) 0.54mi - 5:00(9:15/mi) 149/159bpm [1377b/mi] 88cal
8) 0.06mi - 30(7:52/mi) 151/153bpm [1188b/mi] 10cal
2) 1mi - 9:32(9:32/mi) 140/150bpm [1334b/mi] 164cal
3) 1mi - 8:45(8:45/mi) 149/156bpm [1305b/mi] 156cal
4) 0.19mi - 1:43(8:59/mi) 153/158bpm [1375b/mi] 32cal
5) 1mi - 8:58(8:58/mi) 152/160bpm [1364b/mi] 162cal
6) 0.11mi - 1:02(9:13/mi) 155/159bpm [1429b/mi] 20cal
7) 0.54mi - 5:00(9:15/mi) 149/159bpm [1377b/mi] 88cal
8) 0.06mi - 30(7:52/mi) 151/153bpm [1188b/mi] 10cal
5:00 9:32 8:45 1:43 8:58 1:02 5:00 30
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:12 | 1:12 | 9:39 | 120 99-134 | 1157 | 171 168-178 | 0/10 |
0.25 | 2:36 | 1:23 | 11:07 | 135 131-139 | 1502 | 166 122-172 | 3/7 |
0.38 | 6:26 | 3:50 +2:39 | 30:43 | 129 87-138 | 3963 | 161 110-170 | 17/8 |
0.50 | 7:32 | 1:06 | 8:44 | 128 92-143 | 1118 | 166 162-170 | 46/48 |
0.63 | 8:55 | 1:23 | 11:06 | 143 136-147 | 1588 | 164 160-166 | 7/9 |
0.75 | 16:39 | 7:44 +6:16 | 1:01:53 | 124 86-146 | 7673 | 155 102-168 | 13/1 |
0.88 | 17:51 | 1:12 | 9:39 | 138 127-143 | 1332 | 161 158-168 | 5/9 |
1.00 | 18:54 | 1:03 | 8:25 | 141 138-142 | 1186 | 165 160-172 | 2/8 |
1.13 | 19:59 | 1:05 | 8:38 | 145 139-149 | 1251 | 164 160-174 | 4/10 |
1.25 | 21:06 | 1:07 | 8:58 | 146 143-149 | 1309 | 161 158-162 | 20/6 |
1.38 | 22:14 | 1:08 | 9:04 | 145 142-147 | 1314 | 162 158-166 | 5/7 |
1.50 | 23:21 | 1:06 | 8:49 | 145 142-150 | 1278 | 162 158-164 | 8/14 |
1.63 | 24:27 | 1:06 | 8:49 | 146 145-149 | 1287 | 162 160-166 | 6/7 |
1.75 | 25:33 | 1:06 | 8:48 | 149 146-151 | 1310 | 162 160-164 | 4/3 |
1.88 | 26:39 | 1:07 | 8:52 | 146 143-148 | 1295 | 162 160-166 | 5/3 |
2.00 | 27:44 | 1:05 | 8:41 | 149 144-151 | 1293 | 163 160-168 | 14/4 |
2.13 | 28:48 | 1:04 | 8:30 | 149 148-151 | 1267 | 161 158-164 | 10/13 |
2.25 | 29:55 | 1:07 | 8:55 | 149 146-152 | 1329 | 161 158-164 | 0/11 |
2.38 | 30:59 | 1:04 | 8:36 | 150 145-154 | 1289 | 161 160-164 | 5/12 |
2.50 | 32:06 | 1:07 | 8:55 | 152 150-156 | 1356 | 161 158-168 | 11/1 |
2.63 | 33:09 | 1:03 | 8:20 | 153 151-155 | 1275 | 163 160-166 | 4/7 |
2.75 | 34:22 | 1:13 | 9:46 | 153 151-158 | 1494 | 162 120-168 | 5/7 |
2.88 | 35:29 | 1:08 | 9:00 | 154 151-160 | 1387 | 163 160-166 | 14/9 |
3.00 | 36:37 | 1:07 | 8:57 | 153 152-154 | 1370 | 161 160-166 | 4/3 |
3.13 | 37:47 | 1:11 | 9:25 | 153 147-155 | 1440 | 161 158-164 | 11/5 |
3.25 | 38:50 | 1:03 | 8:24 | 153 150-155 | 1286 | 161 158-166 | 6/12 |
3.38 | 40:00 | 1:10 | 9:22 | 151 146-154 | 1414 | 161 158-164 | 5/4 |
3.50 | 41:06 | 1:05 | 8:42 | 151 150-153 | 1314 | 162 158-166 | 23/9 |
3.63 | 42:13 | 1:07 | 8:55 | 152 151-154 | 1356 | 161 158-164 | 6/21 |
3.75 | 43:18 | 1:06 | 8:47 | 153 148-156 | 1343 | 161 158-164 | 12/4 |
3.88 | 44:30 | 1:11 | 9:32 | 155 152-159 | 1477 | 161 158-164 | 7/8 |
4.00 | 45:36 | 1:06 | 8:50 | 155 153-159 | 1370 | 162 160-166 | 10/9 |
4.13 | 47:03 | 1:27 +15 | 11:32 | 146 138-156 | 1684 | 158 116-168 | 17/13 |
4.25 | 48:17 | 1:14 | 9:55 | 147 140-152 | 1459 | 156 110-168 | 7/24 |
4.38 | 49:22 | 1:05 +1 | 8:37 | 146 143-151 | 1259 | 162 110-168 | 34/1 |
4.42 | 49:42 | 20 | 7:53 | 152 151-153 | 1199 | 164 162-166 | 0/13 |
Heart
145/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 284m,
Range 52m, Flat prediction 40:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 14.7% | 9:47 |
23 9.4% | 8:40 |
20 11.8% | 9:45 |
17 10.5% | 8:21 |
16 11.0% | 8:40 |
15 6.4% | 8:56 |
See your biggest climbs |
Cadence
162 (178 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 78.8 | 162 | 4.4 | 39:08 | 9:00 |
Walk | 19.7 | 114 | 0 | 9:51 | 4:14:24 |
Still | 1.0 | - | - | 29 | - |
Pause | 0.5 | - | - | 15 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:23 | 8:23 | 47.49 |
5km | 27:52 | 8:58 | 48.56 |
5M | 46:09 | 9:14 | 47.60 |
10km | 58:07 | 9:21 | 47.14 |
10M | 1:36:14 | 9:37 | 46.99 |
Half | 2:08:07 | 9:47 | 46.31 |
20M | 3:20:38 | 10:02 | 46.86 |
Mara | 4:27:07 | 10:12 | 46.93 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry