aspiadas

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My parkrun
Aachener Weiher parkrun

Recent Training
9th May	General	6.3mi	3:13:07
8th May	Track Session	0.9mi	8:21
8th May	Track Session	0.1mi	34
8th May	Track Session	3.6mi	27:08
8th May	General	1.6mi	14:06

12 Month Benchmarks	Run	Bike
Mile	5:59	3:56
5k	19:11	17:34
5mi	31:20	54:04
10k	38:59	1:31:59
10mi	1:07:47	0
Half	1:28:48	0

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+ 139 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	12	0	1	6	0	0	0	0	0	0	0	19
2024	102	82	133	119	30	0	0	0	0	0	0	0	466
2023	0	8	2	14	27	14	16	3	0	8	0	0	92
2023	180	144	128	144	146	150	190	149	139	161	147	185	1863
2023	0	0	0	6	15	0	0	0	0	6	0	0	26
2022	0	6	9	8	2	14	17	14	0	0	0	4	73
2022	105	141	156	131	132	89	117	231	54	122	124	152	1554
2022	7	0	10	0	0	0	9	0	0	0	0	0	26
2021	4	2	0	8	2	3	16	0	1	0	0	0	35
2021	240	92	125	100	136	75	80	102	144	110	90	54	1348
2021	0	0	4	36	14	32	16	0	0	0	0	13	116
2020	3	9	0	0	0	0	8	7	5	8	5	0	45
2020	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2020	39	26	98	185	145	70	131	134	116	135	145	239	1462
2020	3	0	22	0	0	11	0	24	17	0	6	0	84
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	97	119	68	0	24	35	107	124	131	82	68	88	942
2019	0	24	28	224	262	295	35	26	0	12	33	0	939
2018	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2018	0	0	0	0	0	0	0	0	79	63	79	113	333

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.8mi, 48:58 Run - General 1) 1km - 5:58(5:58/km) 102/111bpm [608b/km] 60cal 2) 1km - 5:19(5:19/km) 112/118bpm [596b/km] 67cal 3) 1km - 5:21(5:21/km) 115/119bpm [615b/km] 56cal 4) 1km - 5:29(5:29/km) 117/121bpm [642b/km] 60cal 5) 1km - 5:06(5:06/km) 119/124bpm [608b/km] 61cal 6) 1km - 5:11(5:11/km) 121/124bpm [627b/km] 62cal 7) 1km - 5:10(5:10/km) 122/125bpm [630b/km] 60cal 8) 1km - 4:54(4:54/km) 128/132bpm [627b/km] 64cal 9) 1km - 5:07(5:07/km) 124/130bpm [634b/km] 59cal 10) 0.33km - 1:23(4:13/km) 130/144bpm [548b/km] 19cal Add a comment	0.8mi, 6:49 Run - General 1) 1km - 5:34(5:34/km) 125/135bpm [697b/km] 68cal 2) 0.23km - 1:15(5:23/km) 128/131bpm [689b/km] 16cal Add a comment 3.1mi, 20:08 Run - General 1) 1km - 3:58(3:58/km) 133/149bpm [527b/km] 61cal 2) 1km - 3:55(3:55/km) 149/155bpm [584b/km] 64cal 3) 1km - 3:57(3:57/km) 155/159bpm [611b/km] 64cal 4) 1km - 4:12(4:12/km) 156/161bpm [654b/km] 67cal 5) 1km - 3:56(3:56/km) 156/163bpm [614b/km] 63cal 6) 0.06km - 11(3:13/km) 153/155bpm [492b/km] 3cal Add a comment 0.6mi, 5:53 Run - General 1) 1km - 5:50(5:50/km) 130/144bpm [758b/km] 69cal 2) 0.01km - 3(5:18/km) 143/144bpm [757b/km] 1cal Add a comment 1.8mi, 15:31 Run - General 1) 1km - 5:33(5:33/km) 114/133bpm [633b/km] 62cal 2) 1km - 5:28(5:28/km) 137/146bpm [748b/km] 68cal 3) 0.85km - 4:30(5:20/km) 137/147bpm [730b/km] 56cal Add a comment	11.2mi, 1:39:34 Run - General 1) 1km - 5:36(5:36/km) 112/124bpm [627b/km] 59cal 2) 1km - 5:19(5:19/km) 127/135bpm [675b/km] 62cal 3) 1km - 5:10(5:10/km) 121/131bpm [626b/km] 67cal 4) 1km - 5:30(5:30/km) 124/131bpm [681b/km] 68cal 5) 1km - 4:56(4:56/km) 119/122bpm [588b/km] 58cal 6) 1km - 4:45(4:45/km) 125/141bpm [595b/km] 59cal 7) 1km - 5:07(5:07/km) 129/143bpm [660b/km] 65cal 8) 1km - 5:18(5:18/km) 125/129bpm [662b/km] 63cal 9) 1km - 5:06(5:06/km) 122/128bpm [622b/km] 62cal 10) 1km - 5:24(5:24/km) 131/144bpm [706b/km] 71cal 11) 1km - 5:11(5:11/km) 124/133bpm [642b/km] 60cal 12) 1km - 5:08(5:08/km) 129/134bpm [663b/km] 63cal 13) 1km - 5:15(5:15/km) 121/124bpm [636b/km] 65cal 14) 1km - 6:19(6:19/km) 111/124bpm [701b/km] 64cal 15) 1km - 6:53(6:53/km) 104/109bpm [716b/km] 69cal 16) 1km - 6:32(6:32/km) 105/115bpm [687b/km] 61cal 17) 1km - 6:08(6:08/km) 106/110bpm [650b/km] 70cal 18) 1km - 5:35(5:35/km) 106/114bpm [591b/km] 65cal 19) 0.07km - 22(5:07/km) 112/113bpm [573b/km] 4cal Add a comment	-	0mi, 39:30 Cross - Strength Add a comment	0.8mi, 6:49 Run - General 1) 1km - 5:11(5:11/km) 119/127bpm [617b/km] 64cal 2) 0.31km - 1:38(5:18/km) 124/126bpm [657b/km] 21cal Add a comment 2.9mi, 20:46 Run - General 1) 0.39km - 1:24(3:35/km) 113/140bpm [405b/km] 14cal 2) 0.21km - 1:20(6:26/km) 130/140bpm [836b/km] 17cal 3) 0.4km - 1:27(3:35/km) 133/145bpm [476b/km] 22cal 4) 0.2km - 1:19(6:27/km) 131/146bpm [845b/km] 17cal 5) 0.4km - 1:24(3:28/km) 139/148bpm [483b/km] 22cal 6) 0.2km - 1:19(6:30/km) 137/149bpm [891b/km] 18cal 7) 0.4km - 1:24(3:29/km) 141/152bpm [491b/km] 22cal 8) 0.21km - 1:21(6:32/km) 140/153bpm [915b/km] 18cal 9) 0.4km - 1:25(3:33/km) 139/151bpm [493b/km] 24cal 10) 0.21km - 1:22(6:38/km) 138/151bpm [915b/km] 18cal 11) 0.41km - 1:25(3:29/km) 141/152bpm [491b/km] 22cal 12) 0.2km - 1:23(6:56/km) 138/153bpm [957b/km] 18cal 13) 0.41km - 1:26(3:30/km) 141/152bpm [495b/km] 22cal 14) 0.21km - 1:24(6:47/km) 138/152bpm [937b/km] 19cal 15) 0.41km - 1:19(3:13/km) 146/156bpm [471b/km] 21cal 16) 0.02km - 3(2:42/km) 156/157bpm [421b/km] 1cal Add a comment 1.6mi, 13:51 Run - General 1) 1km - 5:35(5:35/km) 99/114bpm [552b/km] 63cal 2) 1km - 5:47(5:47/km) 94/129bpm [543b/km] 56cal 3) 0.5km - 2:29(4:57/km) 113/125bpm [560b/km] 29cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.6mi, 47:47 Run - General 1) 1km - 5:17(5:17/km) 112/127bpm [591b/km] 62cal 2) 1km - 5:19(5:19/km) 118/127bpm [627b/km] 68cal 3) 1km - 5:32(5:32/km) 122/132bpm [675b/km] 68cal 4) 1km - 5:09(5:09/km) 113/120bpm [582b/km] 57cal 5) 1km - 5:21(5:21/km) 119/134bpm [637b/km] 64cal 6) 1km - 5:17(5:17/km) 121/136bpm [639b/km] 62cal 7) 1km - 5:04(5:04/km) 115/122bpm [583b/km] 58cal 8) 1km - 5:19(5:19/km) 114/121bpm [606b/km] 64cal 9) 1km - 5:17(5:17/km) 116/119bpm [613b/km] 66cal 10) 0.05km - 13(4:32/km) 118/119bpm [534b/km] 3cal Add a comment	2.2mi, 18:20 Run - General 1) 1km - 5:29(5:29/km) 132/145bpm [723b/km] 66cal 2) 1km - 5:24(5:24/km) 141/148bpm [761b/km] 69cal 3) 1km - 5:13(5:13/km) 124/140bpm [646b/km] 62cal 4) 0.45km - 2:15(4:58/km) 126/132bpm [625b/km] 29cal Add a comment	0.6mi, 6:15 Run - General 1) 1km - 6:02(6:02/km) 111/118bpm [670b/km] 69cal 2) 0.03km - 12(7:01/km) 106/107bpm [743b/km] 2cal Add a comment 6.3mi, 39:28 Run - General 1) 1km - 3:49(3:49/km) 128/141bpm [489b/km] 58cal 2) 1km - 3:52(3:52/km) 147/157bpm [568b/km] 62cal 3) 1km - 3:50(3:50/km) 151/153bpm [579b/km] 60cal 4) 1km - 3:50(3:50/km) 152/154bpm [583b/km] 61cal 5) 1km - 3:52(3:52/km) 153/155bpm [592b/km] 61cal 6) 1km - 3:57(3:57/km) 151/156bpm [597b/km] 63cal 7) 1km - 3:56(3:56/km) 153/155bpm [602b/km] 63cal 8) 1km - 4:03(4:03/km) 153/155bpm [620b/km] 65cal 9) 1km - 3:57(3:57/km) 154/157bpm [609b/km] 63cal 10) 1km - 3:58(3:58/km) 155/160bpm [616b/km] 63cal 11) 0.14km - 22(2:38/km) 157/158bpm [413b/km] 6cal Add a comment 1mi, 9:23 Run - General 1) 1km - 6:03(6:03/km) 109/125bpm [659b/km] 68cal 2) 0.61km - 3:21(5:29/km) 118/130bpm [648b/km] 40cal Add a comment 2mi, 19:16 Run - General 1) 1km - 6:17(6:17/km) 96/106bpm [603b/km] 59cal 2) 1km - 5:47(5:47/km) 100/113bpm [578b/km] 55cal 3) 1km - 5:50(5:50/km) 109/122bpm [635b/km] 61cal 4) 0.29km - 1:23(4:45/km) 114/119bpm [541b/km] 15cal Add a comment	-	0mi, 50:18 Cross - Strength Add a comment 4.4mi, 36:20 Run - General 1) 1km - 5:19(5:19/km) 111/125bpm [590b/km] 64cal 2) 1km - 5:18(5:18/km) 122/129bpm [646b/km] 68cal 3) 1km - 5:09(5:09/km) 118/125bpm [609b/km] 66cal 4) 1km - 5:12(5:12/km) 115/120bpm [598b/km] 62cal 5) 1km - 5:07(5:07/km) 116/122bpm [594b/km] 60cal 6) 1km - 5:09(5:09/km) 116/120bpm [597b/km] 58cal 7) 1km - 5:03(5:03/km) 118/125bpm [595b/km] 58cal 8) 0.01km - 3(5:04/km) 121/122bpm [614b/km] 1cal Add a comment 0.6mi, 11:30 Walk - General 1) 0.5km - 6:24(12:46/km) 64/75bpm [817b/km] 29cal 44/58rpm 2) 0.48km - 5:06(10:43/km) 65/73bpm [696b/km] 24cal 53/59rpm Add a comment	0.6mi, 6:06 Run - General 1) 1km - 5:55(5:55/km) 138/147bpm [817b/km] 75cal 2) 0.03km - 11(6:16/km) 142/144bpm [890b/km] 2cal Add a comment 4.1mi, 30:18 Run - General 1) 1km - 3:37(3:37/km) 142/153bpm [514b/km] 62cal 2) 0.4km - 2:49(7:04/km) 139/154bpm [983b/km] 34cal 3) 1km - 3:40(3:40/km) 138/150bpm [505b/km] 65cal 4) 0.41km - 2:52(7:01/km) 138/148bpm [968b/km] 35cal 5) 1km - 3:45(3:45/km) 140/149bpm [525b/km] 65cal 6) 0.41km - 3:00(7:25/km) 139/147bpm [1031b/km] 34cal 7) 1km - 3:42(3:42/km) 142/150bpm [525b/km] 65cal 8) 0.4km - 3:02(7:33/km) 134/147bpm [1012b/km] 33cal 9) 1km - 3:45(3:45/km) 144/152bpm [539b/km] 65cal 10) 0km - 2(7:01/km) 151/151bpm [1060b/km] 11) 0.02km - 5(3:49/km) 151/152bpm [576b/km] 2cal Add a comment 1.9mi, 18:26 Run - General 1) 1km - 6:13(6:13/km) 140/154bpm [871b/km] 78cal 2) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 71cal 3) 1km - 6:09(6:09/km) 133/160bpm [817b/km] 71cal 4) 0.07km - 28(6:52/km) 125/127bpm [859b/km] 5cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.3mi, 54:51 Run - General 1) 1km - 5:41(5:41/km) 106/123bpm [603b/km] 65cal 2) 1km - 5:24(5:24/km) 113/120bpm [610b/km] 68cal 3) 1km - 5:31(5:31/km) 115/120bpm [634b/km] 66cal 4) 1km - 5:44(5:44/km) 113/126bpm [647b/km] 65cal 5) 1km - 5:21(5:21/km) 121/129bpm [648b/km] 69cal 6) 1km - 5:19(5:19/km) 123/141bpm [653b/km] 67cal 7) 1km - 5:15(5:15/km) 121/137bpm [634b/km] 60cal 8) 1km - 5:34(5:34/km) 123/134bpm [684b/km] 73cal 9) 1km - 5:16(5:16/km) 116/121bpm [610b/km] 61cal 10) 1km - 5:09(5:09/km) 114/119bpm [587b/km] 61cal 11) 0.13km - 39(4:51/km) 118/121bpm [572b/km] 9cal Add a comment	6.2mi, 52:04 Run - General 1) 1km - 5:27(5:27/km) 107/119bpm [583b/km] 65cal 2) 1km - 5:35(5:35/km) 118/124bpm [658b/km] 75cal 3) 1km - 5:25(5:25/km) 122/141bpm [661b/km] 70cal 4) 1km - 4:58(4:58/km) 118/129bpm [587b/km] 62cal 5) 1km - 4:53(4:53/km) 129/151bpm [629b/km] 65cal 6) 1km - 5:06(5:06/km) 117/148bpm [598b/km] 59cal 7) 1km - 4:47(4:47/km) 126/136bpm [604b/km] 61cal 8) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 64cal 9) 1km - 5:26(5:26/km) 118/128bpm [641b/km] 65cal 10) 1km - 5:33(5:33/km) 117/124bpm [649b/km] 67cal 11) 0.02km - 4(4:27/km) 120/120bpm [534b/km] 1cal Add a comment	7.7mi, 1:05:23 Run - General 1) 1km - 5:37(5:37/km) 104/115bpm [584b/km] 60cal 2) 1km - 5:24(5:24/km) 114/118bpm [615b/km] 66cal 3) 1km - 5:00(5:00/km) 123/130bpm [614b/km] 62cal 4) 1km - 5:25(5:25/km) 121/126bpm [655b/km] 58cal 5) 1km - 5:14(5:14/km) 123/129bpm [644b/km] 63cal 6) 1km - 5:17(5:17/km) 117/134bpm [618b/km] 61cal 7) 1km - 5:06(5:06/km) 119/122bpm [607b/km] 59cal 8) 1km - 5:18(5:18/km) 122/125bpm [646b/km] 63cal 9) 1km - 5:35(5:35/km) 128/135bpm [714b/km] 70cal 10) 1km - 5:09(5:09/km) 118/123bpm [608b/km] 64cal 11) 1km - 5:03(5:03/km) 114/119bpm [575b/km] 61cal 12) 1km - 5:05(5:05/km) 120/124bpm [609b/km] 63cal 13) 0.42km - 2:12(5:17/km) 123/125bpm [650b/km] 28cal Add a comment	-	1.9mi, 15:30 Run - General 1) 1km - 5:34(5:34/km) 121/133bpm [674b/km] 66cal 2) 1km - 5:06(5:06/km) 116/134bpm [591b/km] 62cal 3) 1km - 4:48(4:48/km) 122/128bpm [585b/km] 57cal 4) 0.01km - 3(4:20/km) 123/123bpm [532b/km] 1cal Add a comment	0.6mi, 6:58 Run - General 1) 1km - 6:55(6:55/km) 114/117bpm [789b/km] 71cal 2) 0.01km - 3(5:29/km) 114/114bpm [624b/km] 1cal Add a comment 6.3mi, 45:46 Run - General 1) 1km - 3:46(3:46/km) 137/157bpm [517b/km] 56cal 2) 1km - 3:55(3:55/km) 143/156bpm [561b/km] 58cal 3) 1km - 4:30(4:30/km) 150/155bpm [676b/km] 70cal 4) 1km - 4:51(4:51/km) 150/152bpm [727b/km] 73cal 5) 1km - 5:42(5:42/km) 151/152bpm [861b/km] 84cal 6) 1km - 5:47(5:47/km) 150/153bpm [866b/km] 85cal 7) 1km - 4:24(4:24/km) 144/148bpm [633b/km] 62cal 8) 1km - 3:42(3:42/km) 147/149bpm [545b/km] 55cal 9) 1km - 4:00(4:00/km) 148/150bpm [592b/km] 60cal 10) 1km - 4:38(4:38/km) 153/160bpm [709b/km] 71cal 11) 0.15km - 30(3:23/km) 160/161bpm [541b/km] 9cal Add a comment 0.7mi, 5:39 Run - General 1) 1km - 4:44(4:44/km) 119/131bpm [563b/km] 66cal 2) 0.19km - 55(4:49/km) 126/132bpm [606b/km] 13cal Add a comment	0mi, 1:04:49 Cross - Strength Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
8.5mi, 1:15:11 Run - General 1) 1km - 5:30(5:30/km) 102/116bpm [561b/km] 65cal 2) 1km - 5:27(5:27/km) 117/124bpm [638b/km] 67cal 3) 1km - 5:16(5:16/km) 107/124bpm [563b/km] 58cal 4) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 63cal 5) 1km - 5:29(5:29/km) 116/124bpm [636b/km] 61cal 6) 1km - 5:33(5:33/km) 117/125bpm [649b/km] 63cal 7) 1km - 5:57(5:57/km) 114/117bpm [678b/km] 62cal 8) 1km - 5:31(5:31/km) 113/118bpm [623b/km] 61cal 9) 1km - 5:30(5:30/km) 113/117bpm [621b/km] 60cal 10) 1km - 5:22(5:22/km) 117/120bpm [628b/km] 62cal 11) 1km - 5:22(5:22/km) 118/128bpm [633b/km] 64cal 12) 1km - 5:26(5:26/km) 116/123bpm [630b/km] 65cal 13) 1km - 5:30(5:30/km) 118/122bpm [648b/km] 60cal 14) 0.72km - 3:55(5:25/km) 117/122bpm [634b/km] 47cal Add a comment	-	7.5mi, 1:00:44 Run - General 1) 1km - 5:14(5:14/km) 111/126bpm [582b/km] 62cal 2) 1km - 5:01(5:01/km) 125/130bpm [626b/km] 65cal 3) 1km - 4:32(4:32/km) 123/128bpm [558b/km] 61cal 4) 1km - 5:07(5:07/km) 123/132bpm [630b/km] 63cal 5) 1km - 5:07(5:07/km) 128/132bpm [654b/km] 67cal 6) 1km - 5:02(5:02/km) 129/136bpm [650b/km] 69cal 7) 1km - 5:06(5:06/km) 128/134bpm [652b/km] 62cal 8) 1km - 5:15(5:15/km) 128/137bpm [672b/km] 65cal 9) 1km - 5:06(5:06/km) 127/133bpm [648b/km] 64cal 10) 1km - 4:53(4:53/km) 130/136bpm [636b/km] 66cal 11) 1km - 4:46(4:46/km) 131/135bpm [624b/km] 62cal 12) 1km - 4:56(4:56/km) 131/136bpm [647b/km] 63cal 13) 0.12km - 38(5:13/km) 129/131bpm [674b/km] 8cal Add a comment	0mi, 43:26 Cross - Strength Add a comment	-	0.9mi, 8:21 Run - Track Session 1) 1.41km - 8:21(5:55/km) 115/120bpm [681b/km] 93cal Add a comment 0.1mi, 34 Run - Track Session 1) 0.2km - 34(2:48/km) 106/112bpm [296b/km] 5cal Add a comment 3.6mi, 27:08 Run - Track Session 1) 0.4km - 1:23(3:27/km) 95/118bpm [328b/km] 14cal 2) 0.2km - 1:29(7:25/km) 114/128bpm [846b/km] 16cal 3) 0.4km - 1:24(3:31/km) 130/142bpm [457b/km] 21cal 4) 0.2km - 1:19(6:35/km) 133/144bpm [876b/km] 16cal 5) 0.4km - 1:25(3:32/km) 138/149bpm [488b/km] 22cal 6) 0.2km - 1:24(6:58/km) 136/153bpm [948b/km] 18cal 7) 0.4km - 1:24(3:31/km) 140/151bpm [492b/km] 22cal 8) 0.2km - 1:24(6:58/km) 138/152bpm [960b/km] 19cal 9) 0.4km - 1:25(3:32/km) 142/153bpm [502b/km] 22cal 10) 0.2km - 1:26(7:10/km) 141/154bpm [1012b/km] 19cal 11) 0.4km - 1:25(3:32/km) 144/153bpm [508b/km] 22cal 12) 0.2km - 1:24(7:02/km) 139/154bpm [978b/km] 19cal 13) 0.4km - 1:23(3:28/km) 145/156bpm [503b/km] 22cal 14) 0.2km - 1:23(6:55/km) 143/157bpm [988b/km] 19cal 15) 0.4km - 1:26(3:34/km) 145/154bpm [517b/km] 23cal 16) 0.22km - 1:40(7:34/km) 140/158bpm [1059b/km] 22cal 17) 0.41km - 1:23(3:23/km) 144/155bpm [487b/km] 22cal 18) 0.2km - 1:37(8:04/km) 141/156bpm [1137b/km] 21cal 19) 0.4km - 1:23(3:27/km) 143/156bpm [493b/km] 21cal 20) 0.01km - 2(3:05/km) 156/156bpm [482b/km] 1cal Add a comment 1.6mi, 14:06 Run - General 1) 1km - 4:50(4:50/km) 113/134bpm [546b/km] 63cal 2) 1km - 5:13(5:13/km) 120/133bpm [626b/km] 66cal 3) 0.61km - 4:03(6:39/km) 94/110bpm [625b/km] 28cal Add a comment	6.3mi, 3:13:07 Walk - General 1) 10.21km - 3:13:07(18:55/km) 65/103bpm [1230b/km] 442cal 33/84rpm Add a comment

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