Sat 27th Apr 2024 at 8:37am by aspiadas

Run > General

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Time
52:04
Miles
6.22
Min/mi
8:22
Pacing
83.6%
WAVA
61.32
Stride(cm)
113
Cals
654
Cadence
170
BPM
120
%MHR
69.1
B/mi
1006
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 107/119bpm [583b/km] 65cal
2) 1km - 5:35(5:35/km) 118/124bpm [658b/km] 75cal
3) 1km - 5:25(5:25/km) 122/141bpm [661b/km] 70cal
4) 1km - 4:58(4:58/km) 118/129bpm [587b/km] 62cal
5) 1km - 4:53(4:53/km) 129/151bpm [629b/km] 65cal
6) 1km - 5:06(5:06/km) 117/148bpm [598b/km] 59cal
7) 1km - 4:47(4:47/km) 126/136bpm [604b/km] 61cal
8) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 64cal
9) 1km - 5:26(5:26/km) 118/128bpm [641b/km] 65cal
10) 1km - 5:33(5:33/km) 117/124bpm [649b/km] 67cal
11) 0.02km - 4(4:27/km) 120/120bpm [534b/km] 1cal

5:27 5:35 5:25 4:58 4:53 5:06 4:47 4:49 5:26 5:33 4

Pace

19%

38%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	99 65-112	853	167 84-172	1/3
0.50	4:22	2:13	8:50	111 108-113	981	170 168-172	3/2
0.75	6:36	2:14	8:57	117 111-120	1048	170 168-174	3/3
1.00	8:53	2:17	9:08	117 114-121	1069	170 162-172	6/1
1.25	11:05	2:12	8:47	120 116-124	1054	171 166-186	14/1
1.50	13:17	2:12	8:46	115 108-121	1008	169 160-184	5/12
1.75	15:18	2:01	8:04	131 116-141	1057	166 92-188	32/3
2.00	17:40	2:23	9:30	118 112-123	1122	163 160-172	2/4
2.25	19:42	2:01	8:06	117 110-123	948	165 154-176	2/5
2.50	21:30	1:48	7:13	123 118-129	887	171 164-174	1/10
2.75	23:32	2:03	8:11	117 114-122	957	168 162-172	0/13
3.00	25:20	1:48	7:12	132 115-151	949	177 162-182	24/5
3.25	27:36	2:16 +7	9:02	136 117-150	1229	162 76-180	8/17
3.50	30:03	2:27 +16	9:48	112 108-117	1098	167 162-172	1/18
3.75	31:59	1:56	7:42	116 107-127	894	170 166-186	3/7
4.00	34:17	2:19 +28	9:15	124 118-132	1148	169 82-182	6/6
4.25	36:09	1:51	7:25	129 123-136	957	170 162-186	4/6
4.50	38:06	1:58	7:51	126 121-134	988	173 160-194	6/6
4.75	40:00	1:53	7:34	129 123-138	976	175 164-186	6/5
5.00	42:07	2:07	8:28	134 126-140	1134	170 160-190	2/3
5.25	44:27	2:21	9:23	119 115-126	1116	172 170-174	2/2
5.50	46:34	2:06	8:24	117 109-121	983	173 170-176	8/3
5.75	48:42	2:09	8:34	119 115-124	1020	174 170-176	4/6
6.00	50:57	2:15	8:59	117 112-121	1052	173 170-178	3/4
6.22	52:55	1:58	8:49	117 114-120	1032	170 158-174	4/2

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.3%	7:07
28 6.8%	7:41
19 2.4%	9:09
See your biggest climbs

Cadence

170 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	6.2	52:03	8:26
Walk	1.0	90	0	33	25:03
Still	0.1	-	-	3	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.10%	More
800m	3:40	7:22	56.50%	More
1km	4:39	7:29	57.98%	More
Mile	7:38	7:38	59.99%	More
5k	25:21	8:09	61.56%	More
5 miles	41:56	8:23	60.75%	More
10k	52:49	8:30	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.06
5km	24:57	8:02	62.53
5M	41:19	8:16	61.67
10km	52:01	8:22	61.25
10M	1:26:08	8:37	61.24
Half	1:54:40	8:45	60.45
20M	2:59:34	8:59	61.17
Mara	3:59:05	9:08	61.26

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