Sun 21st Apr 2024 at 3:00pm by aspiadas

Run > General

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Time
39:28
Miles
6.30
Min/mi
6:16
Pacing
94%
WAVA
81.94
Stride(cm)
147
Cals
625
Cadence
175
BPM
150
%MHR
86.1
B/mi
939
Asc(m)
129
Surface
Road

Notes & Comments

1) 1km - 3:49(3:49/km) 128/141bpm [489b/km] 58cal
2) 1km - 3:52(3:52/km) 147/157bpm [568b/km] 62cal
3) 1km - 3:50(3:50/km) 151/153bpm [579b/km] 60cal
4) 1km - 3:50(3:50/km) 152/154bpm [583b/km] 61cal
5) 1km - 3:52(3:52/km) 153/155bpm [592b/km] 61cal
6) 1km - 3:57(3:57/km) 151/156bpm [597b/km] 63cal
7) 1km - 3:56(3:56/km) 153/155bpm [602b/km] 63cal
8) 1km - 4:03(4:03/km) 153/155bpm [620b/km] 65cal
9) 1km - 3:57(3:57/km) 154/157bpm [609b/km] 63cal
10) 1km - 3:58(3:58/km) 155/160bpm [616b/km] 63cal
11) 0.14km - 22(2:38/km) 157/158bpm [413b/km] 6cal

3:49 3:52 3:50 3:50 3:52 3:57 3:56 4:03 3:57 3:58 22

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:50	114 79-135	665	185 176-194	3/4
0.50	3:03	1:35	6:21	136 133-139	864	176 174-178	5/4
0.75	4:35	1:32	6:07	140 136-145	857	175 172-178	5/7
1.00	6:09	1:34	6:18	146 140-148	920	176 174-178	5/4
1.25	7:42	1:33	6:13	150 147-157	933	176 172-178	6/7
1.50	9:14	1:32	6:07	151 150-152	923	176 172-178	6/6
1.75	10:49	1:35	6:21	152 150-153	966	176 174-178	9/8
2.00	12:23	1:34	6:15	152 149-153	950	176 174-178	6/5
2.25	13:52	1:29	5:57	153 150-154	910	175 174-176	5/5
2.50	15:26	1:33	6:13	153 151-154	952	175 172-176	5/5
2.75	17:00	1:35	6:19	153 151-155	967	175 172-178	6/8
3.00	18:32	1:32	6:08	153 151-155	938	174 172-176	7/7
3.25	20:09	1:37	6:27	153 150-156	986	175 172-176	8/6
3.50	21:43	1:33	6:13	152 149-155	946	175 172-176	7/7
3.75	23:17	1:34	6:16	150 145-155	941	175 174-178	5/6
4.00	24:52	1:35	6:22	153 152-154	973	174 174-176	5/6
4.25	26:30	1:38	6:33	152 149-155	995	175 172-178	10/8
4.50	28:05	1:35	6:19	153 149-155	966	174 172-178	8/9
4.75	29:43	1:38	6:31	153 150-155	997	173 172-176	8/9
5.00	31:20	1:38	6:31	153 151-155	998	175 172-176	7/5
5.25	32:58	1:37	6:29	154 150-157	999	174 170-176	5/5
5.50	34:33	1:35	6:20	153 148-157	970	174 172-176	4/5
5.75	36:09	1:36	6:25	151 143-159	968	174 172-176	5/7
6.00	37:46	1:37	6:29	156 152-158	1010	174 172-176	4/3
6.25	39:15	1:29	5:55	157 156-160	928	175 172-180	5/5
6.30	39:27	12	4:07	157 155-157	646	189 182-200	1/1

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 5m, Flat prediction 39:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	39:27	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	63.45%	More
800m	2:57	5:56	70.13%	More
1km	3:47	6:05	71.34%	More
Mile	6:08	6:08	74.68%	More
5k	19:11	6:11	81.30%	More
5 miles	31:20	6:16	81.34%	More
10k	38:59	6:16	81.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	81.54
5km	18:39	6:00	83.66
5M	30:53	6:11	82.50
10km	38:54	6:16	81.90
10M	1:04:24	6:26	81.91
Half	1:25:45	6:33	80.83
20M	2:14:17	6:43	81.79
Mara	2:58:47	6:49	81.92

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