Jimmy

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Recent Training
8th May	Virtual Ride	8.8mi	35:07
7th May	General	5mi	40:27
6th May	Virtual Ride	7.4mi	25:29
5th May	General	10mi	1:35:37
2nd May	Virtual Ride	4.9mi	17:33

12 Month Benchmarks	Run	Bike
Mile	6:31	2:09
5k	20:53	8:18
5mi	36:39	15:10
10k	46:07	20:12
10mi	1:18:42	0
Half	1:45:43	0
20mi	2:58:26	0

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Badges Collected	See available badges
+ 94 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2017	2018	2019	PB	WB
5km	4			19:14 67.23	19:44 65.82	19:14 6:11/mi	67.23
10km	6	58:23 45.22	45:40 57.90	41:44 63.47	41:44 63.63	41:44 6:43/mi	63.63
10mi	3		1:13:08 59.85	1:11:24 61.39	1:07:12 65.36	1:07:12 6:43/mi	65.36
13.1mi	4		1:36:06 60.34		1:34:06 61.79	1:34:06 7:11/mi	61.79
26.2mi	1			3:22:52 59.99		3:22:52 7:45/mi	59.99

2019		Result	WAVA	Distance
7 Jul	Ware Festival of Running - 10 miles PB	1:07:12	65.36	10mi
7 Apr	St Clare 10k SB	41:44	63.63	10km
3 Mar	Cambridge Half Marathon PB	1:34:06	61.79	13.1mi
26 Jan	Harlow parkrun SB	19:44	65.82	5km
2018		Result	WAVA	Distance
14 Oct	Munich Marathon PB	3:22:52	59.99	26.2mi
15 Jul	Virgin Sport Westminster 10K	42:21	62.54	10km
8 Jul	Ware Festival of Running - 10 miles SB	1:11:24	61.38	10mi
2 Jun	Rickmansworth parkrun PB	19:14	67.23	5km
8 Apr	St Clare 10k PB	41:44	63.47	10km
7 Apr	Harlow parkrun	20:32	62.98	5km
23 Mar	Serpentine Last Friday of the Month 5K	19:59	64.71	5km
4 Feb	Cancer Research London Winter Run	43:23	61.05	10km
2017		Result	WAVA	Distance
19 Nov	Herts Half Marathon - Knebworth House SB	1:36:06	60.34	13.1mi
2 Sep	Dingle Half Marathon	1:37:30	59.47	13.1mi
9 Jul	Ware 10 SB	1:13:08	59.85	10mi
2 Jul	Great Newham London Run SB	45:40	57.90	10km
26 Feb	Thorpe Park Half Marathon	1:58:12	49.06	13.1mi
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	58:23	45.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	29	30	52	19	0	0	0	0	0	0	0	171
2024	0	10	0	58	24	0	0	0	0	0	0	0	92
2023	117	142	65	24	123	153	186	174	4	13	3	11	1013
2023	0	0	9	23	45	0	0	5	13	0	0	0	95
2022	125	153	59	120	115	68	89	17	27	4	0	0	777
2022	0	5	0	0	0	0	0	0	7	0	0	0	12
2021	131	142	121	83	82	100	64	78	82	176	148	116	1322
2021	0	0	0	10	0	0	0	0	0	0	11	0	22
2020	109	71	20	16	173	106	170	182	159	91	103	54	1255
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	100	92	24	24	56	181	182	146	102	23	3	9	940
2019	5	0	0	5	5	0	0	0	0	0	0	0	15
2018	0	0	0	0	95	93	83	158	151	64	58	80	783
2018	0	0	0	0	0	0	0	49	5	26	16	5	101

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	6.3mi, 55:31 Run - General 1) 1mi - 8:45(8:45/mi) 150/173bpm [1313b/mi] 142cal 6.85/7.37mph 2) 1mi - 8:28(8:28/mi) 166/173bpm [1406b/mi] 155cal 7.09/7.53mph 3) 1mi - 8:37(8:37/mi) 171/191bpm [1472b/mi] 164cal 6.97/7.56mph 4) 1mi - 8:25(8:25/mi) 162/177bpm [1363b/mi] 144cal 7.13/7.37mph 5) 1mi - 8:52(8:52/mi) 167/184bpm [1480b/mi] 163cal 6.77/7.22mph 6) 1mi - 10:07(10:07/mi) 169/188bpm [1711b/mi] 188cal 5.93/7.16mph 7) 0.25mi - 2:17(9:17/mi) 174/181bpm [1615b/mi] 44cal 6.46/7.31mph Add a comment	-	5mi, 42:35 Run - General 1) 1mi - 8:45(8:45/mi) 149/175bpm [1304b/mi] 141cal 6.86/7.74mph 2) 1mi - 8:28(8:28/mi) 159/176bpm [1346b/mi] 147cal 7.09/7.39mph 3) 1mi - 8:24(8:24/mi) 158/176bpm [1328b/mi] 141cal 7.14/7.45mph 4) 1mi - 8:26(8:26/mi) 163/173bpm [1374b/mi] 149cal 7.12/7.53mph 5) 1mi - 8:32(8:32/mi) 173/183bpm [1476b/mi] 163cal 7.04/7.78mph Add a comment 2.5mi, 14:14 Bike - General 1) 2.52mi - 14:14(5:39/mi) 112/136bpm [633b/mi] 136cal 10.63/17.16mph Add a comment	-	3.8mi, 36:00 Run - General 1) 1mi - 9:48(9:48/mi) 145/159bpm [1422b/mi] 155cal 6.12/7.58mph 2) 1mi - 9:35(9:35/mi) 151/162bpm [1448b/mi] 156cal 6.26/7.43mph 3) 1mi - 9:13(9:13/mi) 157/163bpm [1448b/mi] 157cal 6.51/7.12mph 4) 0.83mi - 7:23(8:54/mi) 163/172bpm [1450b/mi] 131cal 6.74/7.24mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.7mi, 14:43 Bike - General 1) 2.65mi - 14:43(5:33/mi) 78/108bpm [432b/mi] 58cal 10.82/22.31mph Add a comment	-	8mi, 1:14:58 Run - General 1) 1mi - 9:05(9:05/mi) 150/177bpm [1363b/mi] 148cal 6.61/7.14mph 2) 1mi - 8:58(8:58/mi) 158/166bpm [1416b/mi] 154cal 6.69/7.41mph 3) 1mi - 9:07(9:07/mi) 161/174bpm [1467b/mi] 158cal 6.59/7.51mph 4) 1mi - 9:00(9:00/mi) 162/170bpm [1458b/mi] 157cal 6.67/7.22mph 5) 1mi - 9:13(9:13/mi) 151/165bpm [1391b/mi] 138cal 6.51/7.03mph 6) 1mi - 9:17(9:17/mi) 157/172bpm [1457b/mi] 154cal 6.47/6.89mph 7) 1mi - 9:27(9:27/mi) 156/162bpm [1474b/mi] 153cal 6.35/6.99mph 8) 1mi - 10:41(10:41/mi) 158/168bpm [1687b/mi] 171cal 5.62/6.7mph 9) 0.02mi - 11(9:23/mi) 159/159bpm [1491b/mi] 3cal 6.4/6.57mph Add a comment	2.5mi, 13:30 Bike - General 1) 2.45mi - 13:30(5:30/mi) 124/156bpm [683b/mi] 154cal 10.9/20.43mph Add a comment 2.6mi, 14:35 Bike - General 1) 2.56mi - 14:35(5:42/mi) 135/168bpm [770b/mi] 194cal 10.52/19.95mph Add a comment 8.2mi, 28:57 Bike - Virtual Ride 1) 8.19mi - 28:57(3:32/mi) 71/95rpm 148/333W 16.96/27.59mph Add a comment	3.2mi, 26:31 Run - General 1) 1mi - 8:27(8:27/mi) 146/162bpm [1235b/mi] 131cal 7.1/7.51mph 2) 1mi - 8:13(8:13/mi) 161/174bpm [1322b/mi] 144cal 7.31/7.87mph 3) 1mi - 8:09(8:09/mi) 166/176bpm [1354b/mi] 148cal 7.36/7.89mph 4) 0.19mi - 1:42(8:59/mi) 165/174bpm [1483b/mi] 30cal 6.67/7.68mph Add a comment 6.9mi, 28:35 Bike - Virtual Ride 1) 0.94mi - 7:17(7:45/mi) 97/124bpm [752b/mi] 24cal 40/63rpm 72/187W 7.74/20.14mph 2) 0.56mi - 2:00(3:33/mi) 103/110bpm [365b/mi] 9cal 49/54rpm 84/151W 16.91/20.11mph 3) 0.91mi - 3:00(3:19/mi) 115/120bpm [381b/mi] 21cal 54/58rpm 126/144W 18.11/19.67mph 4) 0.51mi - 2:00(3:54/mi) 108/119bpm [421b/mi] 9cal 56/60rpm 83/126W 15.41/17.77mph 5) 0.52mi - 2:00(3:52/mi) 114/121bpm [441b/mi] 14cal 65/69rpm 128/162W 15.52/17.24mph 6) 0.65mi - 1:59(3:03/mi) 124/126bpm [378b/mi] 15cal 68/70rpm 133/171W 19.71/22.71mph 7) 0.53mi - 2:00(3:46/mi) 111/122bpm [418b/mi] 9cal 58/68rpm 86/153W 15.92/19.84mph 8) 0.31mi - 1:00(3:13/mi) 123/133bpm [395b/mi] 9cal 71/78rpm 164/246W 18.68/20.62mph 9) 0.55mi - 2:00(3:37/mi) 117/133bpm [423b/mi] 9cal 73/83rpm 83/187W 16.61/20.63mph 10) 0.14mi - 30(3:27/mi) 122/128bpm [421b/mi] 5cal 87/95rpm 183/236W 17.38/18.75mph 11) 0.29mi - 1:00(3:27/mi) 128/131bpm [441b/mi] 5cal 76/89rpm 100/215W 17.43/18.05mph 12) 0.16mi - 30(3:11/mi) 126/135bpm [401b/mi] 5cal 98/105rpm 185/283W 18.83/22.28mph 13) 0.77mi - 3:00(3:53/mi) 119/138bpm [462b/mi] 14cal 81/107rpm 83/217W 15.46/21.83mph 14) 0.04mi - 19(8:10/mi) 105/111bpm [858b/mi] 39/85rpm 28/75W 7.34/11.21mph Add a comment	6.4mi, 22:12 Bike - Virtual Ride 1) 6.39mi - 22:12(3:28/mi) 151/170bpm [524b/mi] 77/95rpm 172/326W 17.28/37.19mph Add a comment 3.1mi, 11:14 Bike - Virtual Ride 1) 3.05mi - 11:14(3:41/mi) 110/127bpm [405b/mi] 65/103rpm 94/262W 16.3/22.76mph Add a comment	5.3mi, 18:24 Bike - Virtual Ride 1) 5.26mi - 18:24(3:30/mi) 158/166bpm [553b/mi] 82/113rpm 189/326W 17.16/32.5mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.8mi, 57:23 Run - General 1) 1mi - 8:32(8:32/mi) 153/166bpm [1306b/mi] 142cal 7.03/7.74mph 2) 1mi - 8:19(8:19/mi) 161/170bpm [1338b/mi] 147cal 7.22/7.51mph 3) 1mi - 8:22(8:22/mi) 167/173bpm [1397b/mi] 153cal 7.17/7.64mph 4) 1mi - 8:14(8:14/mi) 162/166bpm [1334b/mi] 144cal 7.29/7.87mph 5) 1mi - 8:36(8:36/mi) 161/173bpm [1384b/mi] 146cal 6.98/7.91mph 6) 1mi - 8:26(8:26/mi) 162/176bpm [1366b/mi] 147cal 7.12/7.66mph 7) 0.83mi - 6:55(8:22/mi) 164/175bpm [1373b/mi] 116cal 7.17/7.68mph Add a comment	8.8mi, 30:35 Bike - Virtual Ride 1) 2.1mi - 7:59(3:48/mi) 112/129bpm [426b/mi] 48cal 80/85rpm 106/161W 15.76/20.5mph 2) 0.66mi - 2:00(3:03/mi) 137/145bpm [418b/mi] 19cal 88/96rpm 170/242W 19.68/22.28mph 3) 0.6mi - 2:00(3:21/mi) 134/145bpm [449b/mi] 13cal 77/90rpm 116/251W 17.89/20.1mph 4) 0.32mi - 1:00(3:07/mi) 134/140bpm [417b/mi] 10cal 84/88rpm 185/366W 19.39/21.02mph 5) 0.35mi - 1:00(2:51/mi) 150/160bpm [427b/mi] 12cal 95/101rpm 217/296W 21.09/22.05mph 6) 0.51mi - 2:00(3:55/mi) 143/160bpm [560b/mi] 12cal 81/101rpm 113/226W 15.35/20.22mph 7) 0.32mi - 1:00(3:10/mi) 137/145bpm [433b/mi] 10cal 89/98rpm 184/219W 18.98/20.72mph 8) 0.26mi - 1:00(3:48/mi) 155/162bpm [589b/mi] 12cal 96/100rpm 221/293W 15.79/18.81mph 9) 0.66mi - 2:00(3:03/mi) 145/163bpm [442b/mi] 13cal 85/95rpm 114/206W 19.71/25.15mph 10) 0.2mi - 1:00(4:56/mi) 140/148bpm [692b/mi] 10cal 91/96rpm 183/246W 12.14/19.34mph 11) 0.26mi - 1:00(3:49/mi) 157/164bpm [600b/mi] 12cal 101/105rpm 218/263W 15.7/18.64mph 12) 0.54mi - 1:59(3:40/mi) 147/165bpm [539b/mi] 13cal 81/93rpm 115/240W 16.37/26.08mph 13) 0.31mi - 1:00(3:14/mi) 143/153bpm [463b/mi] 10cal 95/100rpm 182/279W 18.52/20.54mph 14) 0.43mi - 1:00(2:20/mi) 161/169bpm [376b/mi] 13cal 100/115rpm 225/286W 25.69/26.57mph 15) 0.59mi - 2:00(3:24/mi) 152/170bpm [517b/mi] 12cal 86/115rpm 113/161W 17.64/25.75mph 16) 0.56mi - 2:00(3:33/mi) 128/140bpm [454b/mi] 8cal 82/89rpm 74/190W 16.92/20.3mph 17) 0.13mi - 36(4:30/mi) 116/120bpm [522b/mi] 63/83rpm 57/109W 13.34/14.46mph Add a comment	10.2mi, 1:29:31 Run - General 1) 1mi - 8:44(8:44/mi) 156/185bpm [1362b/mi] 150cal 6.87/7.2mph 2) 1mi - 8:39(8:39/mi) 166/178bpm [1435b/mi] 158cal 6.94/7.14mph 3) 1mi - 8:57(8:57/mi) 168/178bpm [1504b/mi] 165cal 6.7/7.1mph 4) 1mi - 8:38(8:38/mi) 158/171bpm [1364b/mi] 146cal 6.95/7.39mph 5) 1mi - 9:03(9:03/mi) 161/172bpm [1456b/mi] 151cal 6.63/7.37mph 6) 1mi - 9:09(9:09/mi) 162/172bpm [1483b/mi] 156cal 6.55/7.1mph 7) 1mi - 8:39(8:39/mi) 162/174bpm [1402b/mi] 149cal 6.93/7.37mph 8) 1mi - 8:39(8:39/mi) 161/180bpm [1394b/mi] 138cal 6.93/7.35mph 9) 1mi - 8:43(8:43/mi) 160/176bpm [1395b/mi] 135cal 6.88/7.24mph 10) 1mi - 8:44(8:44/mi) 166/174bpm [1449b/mi] 153cal 6.87/7.28mph 11) 0.18mi - 1:36(8:55/mi) 170/179bpm [1515b/mi] 29cal 6.73/6.87mph Add a comment	6.4mi, 21:14 Bike - Virtual Ride 1) 6.4mi - 21:14(3:19/mi) 136/167bpm [451b/mi] 73/130rpm 147/561W 18.07/28.93mph Add a comment 2.6mi, 13:41 Bike - General 1) 2.61mi - 13:41(5:15/mi) 126/151bpm [661b/mi] 169cal 11.44/22.58mph Add a comment	5.2mi, 45:27 Run - General 1) 1mi - 8:51(8:51/mi) 151/164bpm [1336b/mi] 147cal 6.78/7.49mph 2) 1mi - 9:00(9:00/mi) 155/169bpm [1395b/mi] 150cal 6.67/7.47mph 3) 1mi - 8:38(8:38/mi) 159/166bpm [1372b/mi] 148cal 6.95/7.33mph 4) 1mi - 8:36(8:36/mi) 160/166bpm [1375b/mi] 149cal 6.98/7.49mph 5) 1mi - 9:03(9:03/mi) 166/175bpm [1503b/mi] 160cal 6.63/7.45mph 6) 0.16mi - 1:19(8:26/mi) 157/169bpm [1323b/mi] 17cal 7.12/7.22mph Add a comment	2.6mi, 12:41 Bike - General 1) 2.61mi - 12:41(4:52/mi) 138/162bpm [672b/mi] 185cal 12.32/21.71mph Add a comment	4.9mi, 17:33 Bike - Virtual Ride 1) 4.93mi - 17:33(3:34/mi) 154/176bpm [548b/mi] 78/111rpm 178/431W 16.85/40.29mph Add a comment 3.6mi, 33:03 Run - General 1) 1mi - 9:24(9:24/mi) 139/161bpm [1307b/mi] 135cal 6.38/7.93mph 2) 1mi - 8:59(8:59/mi) 149/157bpm [1339b/mi] 143cal 6.68/7.1mph 3) 1mi - 9:33(9:33/mi) 153/167bpm [1462b/mi] 153cal 6.28/7.1mph 4) 0.57mi - 5:07(8:58/mi) 154/166bpm [1380b/mi] 83cal 6.7/7.1mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	10mi, 1:35:37 Run - General 1) 1mi - 9:53(9:53/mi) 147/169bpm [1454b/mi] 159cal 6.07/7.41mph 2) 1mi - 9:11(9:11/mi) 160/171bpm [1470b/mi] 160cal 6.53/7.41mph 3) 1mi - 9:13(9:13/mi) 148/170bpm [1364b/mi] 143cal 6.51/6.85mph 4) 1mi - 9:22(9:22/mi) 154/181bpm [1442b/mi] 153cal 6.41/6.87mph 5) 1mi - 9:49(9:49/mi) 153/170bpm [1502b/mi] 148cal 6.11/7.01mph 6) 1mi - 9:23(9:23/mi) 152/160bpm [1426b/mi] 145cal 6.39/7.2mph 7) 1mi - 9:11(9:11/mi) 152/162bpm [1395b/mi] 136cal 6.54/6.93mph 8) 1mi - 9:25(9:25/mi) 154/162bpm [1451b/mi] 145cal 6.37/6.91mph 9) 1mi - 10:13(10:13/mi) 160/176bpm [1634b/mi] 169cal 5.88/6.57mph 10) 1mi - 9:42(9:42/mi) 160/179bpm [1553b/mi] 158cal 6.18/6.68mph 11) 0.03mi - 15(8:46/mi) 163/165bpm [1429b/mi] 4cal 6.85/6.1mph Add a comment	7.4mi, 25:29 Bike - Virtual Ride 1) 0.91mi - 2:59(3:18/mi) 119/131bpm [392b/mi] 20cal 93/98rpm 118/163W 18.22/23.13mph 2) 0.08mi - 20(4:19/mi) 129/131bpm [556b/mi] 2cal 94/96rpm 145/173W 13.91/14.26mph 3) 0.09mi - 20(3:37/mi) 130/133bpm [470b/mi] 3cal 95/98rpm 174/229W 16.59/18.95mph 4) 0.11mi - 20(3:00/mi) 134/136bpm [401b/mi] 2cal 92/95rpm 135/175W 20.03/20.67mph 5) 0.12mi - 20(2:49/mi) 134/136bpm [378b/mi] 2cal 92/95rpm 156/195W 21.27/21.59mph 6) 0.11mi - 20(2:57/mi) 136/138bpm [402b/mi] 3cal 95/98rpm 175/270W 20.3/21.39mph 7) 0.11mi - 20(3:02/mi) 137/139bpm [415b/mi] 2cal 91/96rpm 146/197W 19.8/21.34mph 8) 0.11mi - 20(3:01/mi) 138/140bpm [416b/mi] 3cal 91/92rpm 156/180W 19.92/21.38mph 9) 0.12mi - 20(2:51/mi) 139/140bpm [396b/mi] 3cal 90/91rpm 186/219W 21.07/21.28mph 10) 0.1mi - 20(3:29/mi) 141/142bpm [492b/mi] 3cal 87/90rpm 159/200W 17.21/20.64mph 11) 0.24mi - 1:00(4:09/mi) 132/140bpm [547b/mi] 6cal 83/91rpm 107/167W 14.48/15.5mph 12) 0.07mi - 20(4:44/mi) 129/132bpm [610b/mi] 2cal 85/89rpm 146/185W 12.69/14.64mph 13) 0.08mi - 20(3:57/mi) 130/134bpm [514b/mi] 3cal 96/105rpm 172/259W 15.19/17.94mph 14) 0.1mi - 20(3:13/mi) 134/136bpm [431b/mi] 2cal 92/95rpm 133/180W 18.64/21.44mph 15) 0.04mi - 20(8:41/mi) 136/138bpm [1182b/mi] 2cal 92/95rpm 156/193W 6.9/10.54mph 16) 0.04mi - 20(8:51/mi) 138/142bpm [1220b/mi] 3cal 91/93rpm 175/195W 6.78/7.69mph 17) 0.07mi - 20(5:05/mi) 142/143bpm [723b/mi] 2cal 90/93rpm 144/174W 11.78/16.04mph 18) 0.11mi - 20(3:10/mi) 141/142bpm [447b/mi] 3cal 89/90rpm 160/194W 18.94/20.96mph 19) 0.11mi - 20(3:00/mi) 141/143bpm [422b/mi] 3cal 92/96rpm 185/221W 20.05/20.32mph 20) 0.1mi - 20(3:11/mi) 145/147bpm [462b/mi] 2cal 85/96rpm 155/221W 18.82/19.86mph 21) 0.28mi - 1:00(3:36/mi) 134/143bpm [483b/mi] 5cal 75/82rpm 102/132W 16.66/18.38mph 22) 0.1mi - 20(3:30/mi) 126/128bpm [440b/mi] 2cal 83/87rpm 143/174W 17.17/18.25mph 23) 0.1mi - 20(3:17/mi) 129/133bpm [424b/mi] 3cal 90/92rpm 168/220W 18.27/18.79mph 24) 0.1mi - 20(3:18/mi) 135/137bpm [447b/mi] 2cal 86/90rpm 138/181W 18.14/18.62mph 25) 0.11mi - 20(2:55/mi) 137/138bpm [399b/mi] 2cal 90/95rpm 156/253W 20.61/23.75mph 26) 0.14mi - 20(2:24/mi) 138/141bpm [332b/mi] 3cal 93/98rpm 175/209W 24.94/25.59mph 27) 0.14mi - 20(2:23/mi) 142/143bpm [339b/mi] 2cal 81/90rpm 143/178W 25.13/25.41mph 28) 0.13mi - 20(2:31/mi) 141/142bpm [354b/mi] 3cal 85/89rpm 162/223W 23.87/24.3mph 29) 0.13mi - 20(2:35/mi) 144/146bpm [372b/mi] 3cal 99/105rpm 189/362W 23.22/23.96mph 30) 0.12mi - 20(2:52/mi) 146/148bpm [418b/mi] 2cal 88/100rpm 152/196W 20.95/22.54mph 31) 0.23mi - 1:00(4:17/mi) 139/145bpm [595b/mi] 6cal 77/87rpm 110/224W 14.02/18.14mph 32) 0.09mi - 20(3:33/mi) 137/139bpm [486b/mi] 2cal 87/95rpm 146/211W 16.91/19.08mph 33) 0.11mi - 20(2:55/mi) 137/139bpm [399b/mi] 3cal 90/95rpm 164/218W 20.6/21.75mph 34) 0.12mi - 20(2:51/mi) 140/143bpm [399b/mi] 2cal 77/89rpm 135/202W 21.06/21.81mph 35) 0.1mi - 20(3:13/mi) 143/144bpm [459b/mi] 3cal 94/100rpm 160/236W 18.7/19.6mph 36) 0.1mi - 20(3:13/mi) 143/147bpm [459b/mi] 3cal 103/111rpm 185/302W 18.67/19.3mph 37) 0.11mi - 20(3:04/mi) 149/150bpm [457b/mi] 2cal 85/105rpm 149/235W 19.56/20.62mph 38) 0.11mi - 20(2:57/mi) 151/154bpm [446b/mi] 3cal 95/100rpm 160/303W 20.31/20.58mph 39) 0.09mi - 20(3:43/mi) 155/156bpm [576b/mi] 3cal 103/113rpm 184/288W 16.14/19.16mph 40) 0.08mi - 20(4:04/mi) 153/154bpm [621b/mi] 2cal 86/96rpm 147/191W 14.78/16.13mph 41) 0.23mi - 1:00(4:17/mi) 146/154bpm [625b/mi] 6cal 72/77rpm 105/156W 14.02/16.53mph 42) 0.08mi - 20(4:10/mi) 133/134bpm [553b/mi] 2cal 85/89rpm 147/198W 14.43/17.29mph 43) 0.1mi - 20(3:27/mi) 136/139bpm [468b/mi] 3cal 91/93rpm 174/232W 17.42/20.39mph 44) 0.04mi - 20(9:27/mi) 139/140bpm [1313b/mi] 2cal 79/90rpm 136/227W 6.35/9.87mph 45) 0.03mi - 20(9:48/mi) 140/142bpm [1373b/mi] 2cal 87/96rpm 160/254W 6.12/6.86mph 46) 0.07mi - 20(5:03/mi) 141/144bpm [713b/mi] 3cal 91/95rpm 178/212W 11.87/16.43mph 47) 0.1mi - 20(3:15/mi) 144/145bpm [468b/mi] 2cal 75/93rpm 137/197W 18.47/20.26mph 48) 0.11mi - 20(3:02/mi) 147/149bpm [446b/mi] 3cal 89/98rpm 162/221W 19.76/20.3mph 49) 0.11mi - 20(3:08/mi) 150/151bpm [470b/mi] 3cal 99/108rpm 193/371W 19.16/19.54mph 50) 0.11mi - 20(3:09/mi) 152/153bpm [479b/mi] 2cal 90/98rpm 152/189W 19.05/19.39mph 51) 0.97mi - 3:00(3:06/mi) 138/152bpm [427b/mi] 20cal 67/84rpm 120/159W 19.38/23.13mph 52) 0.16mi - 30(3:06/mi) 124/131bpm [384b/mi] 68/71rpm 63/109W 19.37/22.06mph Add a comment	5mi, 40:27 Run - General 1) 1mi - 8:31(8:31/mi) 122/136bpm [1038b/mi] 100cal 7.05/7.95mph 2) 1mi - 8:00(8:00/mi) 149/173bpm [1192b/mi] 125cal 7.5/7.93mph 3) 1mi - 8:02(8:02/mi) 170/175bpm [1367b/mi] 148cal 7.46/8.1mph 4) 1mi - 7:50(7:50/mi) 170/181bpm [1333b/mi] 144cal 7.65/7.85mph 5) 1mi - 8:02(8:02/mi) 173/183bpm [1391b/mi] 151cal 7.46/8.22mph 6) 0mi - 1(8:14/mi) 174/174bpm [1432b/mi] 7.28/7.28mph Add a comment	8.8mi, 35:07 Bike - Virtual Ride 1) 8.78mi - 35:07(4:00/mi) 150/169bpm [600b/mi] 77/95rpm 156/288W 15/32.14mph Add a comment	-

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