Fri 26th Apr 2024 at 5:12pm by Jimmy

Run > General

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Time
57:23
Miles
6.83
Min/mi
8:24
Pacing
81.4%
WAVA
52.34
Stride(cm)
113
Cals
995
Cadence
169
BPM
161
%MHR
94.4
B/mi
1356
Asc(m)
334
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 153/166bpm [1306b/mi] 142cal 7.03/7.74mph
2) 1mi - 8:19(8:19/mi) 161/170bpm [1338b/mi] 147cal 7.22/7.51mph
3) 1mi - 8:22(8:22/mi) 167/173bpm [1397b/mi] 153cal 7.17/7.64mph
4) 1mi - 8:14(8:14/mi) 162/166bpm [1334b/mi] 144cal 7.29/7.87mph
5) 1mi - 8:36(8:36/mi) 161/173bpm [1384b/mi] 146cal 6.98/7.91mph
6) 1mi - 8:26(8:26/mi) 162/176bpm [1366b/mi] 147cal 7.12/7.66mph
7) 0.83mi - 6:55(8:22/mi) 164/175bpm [1373b/mi] 116cal 7.17/7.68mph

8:32 8:19 8:22 8:14 8:36 8:26 6:55

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	143 101-153	1210	170 166-174	8/17
0.50	4:14	2:07	8:27	154 149-159	1301	171 162-176	19/13
0.75	6:16	2:03	8:10	153 148-161	1250	172 168-176	22/16
1.00	8:31	2:15	9:01	162 159-166	1461	171 154-176	19/14
1.25	10:38	2:07	8:26	160 153-164	1350	171 168-174	19/15
1.50	12:42	2:04	8:15	164 153-170	1352	172 168-176	19/19
1.75	14:47	2:05	8:21	163 160-167	1361	171 162-178	20/22
2.00	16:51	2:04	8:17	158 154-162	1307	171 168-176	19/38
2.25	18:53	2:02	8:08	165 157-167	1343	170 162-174	44/18
2.50	20:59	2:06	8:24	168 166-171	1412	169 166-172	24/21
2.75	23:14	2:14	8:57	169 166-173	1513	168 162-170	32/40
3.00	25:13	2:00	7:58	164 158-168	1307	167 166-170	18/21
3.25	27:13	2:00	8:01	159 157-161	1275	168 158-172	13/15
3.50	29:14	2:01	8:04	163 160-165	1315	168 166-172	9/19
3.75	31:25	2:10	8:41	162 154-166	1407	165 116-170	19/20
4.00	33:27	2:03	8:11	162 159-165	1325	168 162-172	17/20
4.25	35:31	2:04	8:15	168 160-173	1386	169 166-172	18/26
4.50	38:01	2:30	9:58	155 137-169	1545	155 116-174	26/15
4.75	40:00	1:59	7:57	160 151-169	1272	172 170-174	16/14
5.00	42:03	2:03	8:12	163 159-170	1338	171 166-176	14/26
5.25	44:08	2:05	8:21	162 159-165	1352	170 166-172	24/23
5.50	46:16	2:07	8:29	161 158-163	1367	169 166-172	33/41
5.75	48:17	2:01	8:05	157 150-164	1268	170 168-172	27/37
6.00	50:27	2:11	8:43	168 164-176	1463	171 168-176	41/16
6.25	52:31	2:03	8:13	169 163-175	1389	171 168-174	22/29
6.50	54:35	2:05	8:19	169 156-175	1404	169 166-172	15/16
6.75	57:34	2:59 +47	11:56	157 132-174	1874	168 116-174	24/18
6.83	58:11	37	8:06	156 146-166	1263	173 166-176	7/6

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 68m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.3%	8:03
22 17.0%	8:51
20 11.8%	9:30
17 8.0%	7:31
15 8.5%	8:35
14 9.2%	8:23
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	6.8	56:32	8:20
Walk	2.8	116	0	1:36	34:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.14%	More
800m	3:57	7:56	44.48%	More
1km	4:57	7:58	46.45%	More
Mile	8:04	8:04	48.96%	More
5k	25:45	8:17	52.18%	More
5 miles	41:51	8:22	52.09%	More
10k	52:06	8:23	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.82
5km	24:54	8:01	53.95
5M	41:14	8:15	52.87
10km	51:55	8:21	52.40
10M	1:25:58	8:36	52.24
Half	1:54:27	8:44	51.49
20M	2:59:13	8:58	52.11
Mara	3:58:37	9:06	52.18

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