Wed 24th Apr 2024 at 3:44pm by Jimmy

Bike > Virtual Ride

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Time
22:12
Miles
6.39
Mph
17.3
Pacing
0%
FBI
68.75
Cals
219
Watts
175
Cadence
79
BPM
151
%MHR
88.4
B/mi
525
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 6.39mi - 22:12(3:28/mi) 151/170bpm [524b/mi] 77/95rpm 172/326W 17.28/37.19mph

22:12

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:02	1:02	14.59	94 75-113	387	74 14-83	88 2-170	0/7
0.50	1:45	44	20.56	123 113-127	359	80 77-83	155 128-200	0/0
0.75	2:34	48	18.67	128 125-133	411	76 73-78	159 112-213	3/0
1.00	3:27	54	16.77	133 130-136	476	76 70-78	162 103-245	6/0
1.25	5:45	2:18	6.53	148 131-154	1360	71 65-92	214 66-326	12/0
1.50	7:55	2:09	6.96	151 146-154	1303	74 66-95	186 46-288	9/0
1.75	8:48	53	16.93	146 143-148	517	81 73-87	159 93-253	8/0
2.00	9:31	43	20.85	149 145-152	429	81 77-86	190 139-224	9/0
2.25	10:08	37	24.41	152 150-154	374	82 77-84	187 128-274	7/0
2.50	10:52	44	20.55	155 155-156	453	77 60-83	173 92-311	2/5
2.75	11:26	35	25.83	154 153-155	358	82 78-89	173 91-268	2/2
3.00	11:53	27	33.92	156 155-157	276	82 74-89	198 129-258	7/9
3.25	12:22	29	30.52	160 156-162	315	80 76-82	238 201-295	0/12
3.50	13:00	38	23.61	165 163-167	419	82 77-89	197 135-272	0/28
3.75	14:04	1:04	14.14	167 165-168	709	83 78-88	196 102-273	4/3
4.00	14:43	39	22.90	166 164-168	435	85 82-88	161 100-251	8/0
4.25	15:21	37	24.14	165 164-166	410	84 81-87	197 140-267	0/10
4.50	16:02	41	21.95	166 165-167	454	84 82-87	194 152-273	2/1
4.75	17:12	1:10	12.83	165 164-167	772	81 71-85	183 134-261	4/1
5.00	18:06	54	16.67	164 162-166	590	86 77-93	168 114-251	9/0
5.25	18:47	41	21.72	162 161-163	448	84 77-93	179 72-278	4/10
5.50	19:35	47	18.97	163 162-164	515	84 73-92	164 77-267	8/10
5.75	20:10	35	25.63	163 162-165	382	87 83-92	182 126-244	2/6
6.00	20:41	31	28.66	166 164-168	348	85 80-89	209 164-288	0/8
6.25	21:27	46	19.58	163 150-170	500	72 11-85	106 4-209	0/0
6.39	22:11	44	11.69	140 136-148	719	68 23-85	75 13-96	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.7%	10.9
13 4.6%	9.0
11 2.3%	15.1
See your biggest climbs

Power

175W (326 max)

Power Graph

Power Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	55	1:51	More
1km	1:12	1:56	More
Mile	2:09	2:09	More
5k	8:18	2:40	More
5 miles	15:10	3:02	More
10k	21:04	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	44:56	3:37
15 miles	54:51	3:39
20 miles	1:14:24	3:43
40km	1:33:41	3:46
25 miles	1:34:16	3:46
42km	1:38:39	3:47
50 miles	3:16:32	3:56
56 miles	3:41:37	3:57
100 miles	6:49:45	4:06
112 miles	7:42:03	4:08

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