1) 1mi - 9:20(9:20/mi) 128/139bpm [1195b/mi] 88cal 241/337W
2) 0.23mi - 6:29(28:17/mi) 95/133bpm [2687b/mi] 25cal 55/301W
3) 1mi - 8:09(8:09/mi) 145/153bpm [1182b/mi] 90cal 325/413W
4) 0.24mi - 1:51(7:48/mi) 148/152bpm [1154b/mi] 21cal 337/371W
5) 0.14mi - 2:00(14:48/mi) 150/159bpm [2221b/mi] 19cal 145/354W
6) 0.28mi - 2:00(7:14/mi) 170/182bpm [1228b/mi] 25cal 383/445W
7) 0.06mi - 1:00(17:20/mi) 172/182bpm [2982b/mi] 11cal 127/384W
8) 0.28mi - 2:00(7:11/mi) 179/187bpm [1286b/mi] 26cal 368/400W
9) 0.06mi - 1:00(18:00/mi) 169/177bpm [3043b/mi] 12cal 124/398W
10) 0.28mi - 2:00(7:10/mi) 175/187bpm [1255b/mi] 25cal 290/338W
11) 0.06mi - 1:00(18:01/mi) 175/188bpm [3154b/mi] 11cal 104/313W
12) 0.29mi - 2:00(6:54/mi) 170/186bpm [1173b/mi] 24cal 310/393W
13) 0.06mi - 1:00(16:33/mi) 176/187bpm [2912b/mi] 12cal 135/331W
14) 0.28mi - 2:00(7:10/mi) 174/185bpm [1247b/mi] 25cal 307/404W
15) 0.06mi - 1:00(17:24/mi) 184/189bpm [3203b/mi] 12cal 123/280W
16) 1mi - 8:04(8:04/mi) 181/190bpm [1461b/mi] 103cal 279/341W
17) 0.2mi - 1:56(9:27/mi) 181/186bpm [1710b/mi] 25cal 318/421W
18) 0.97mi - 15:59(16:33/mi) 149/179bpm [2465b/mi] 116cal 132/414W
19) 0.01mi - 11(28:26/mi) 137/138bpm [3896b/mi] 1cal 42/168W
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