Thu 25th Apr 2024 at 6:34pm by Nemeth

Run > General

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Time
1:09:48
Miles
6.17
Min/mi
11:19
Pacing
0%
WAVA
39.01
Stride(cm)
86
Cals
680
Watts
259
Cadence
166
BPM
150
%MHR
87.5
B/mi
1692
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 128/144bpm [1223b/mi] 90cal 230/296W
2) 0.15mi - 9:58(1:06:33/mi) 99/136bpm [6589b/mi] 39cal 30/282W
3) 0.86mi - 7:00(8:07/mi) 161/179bpm [1306b/mi] 83cal 294/360W
4) 0.07mi - 2:00(29:19/mi) 150/174bpm [4398b/mi] 19cal 20/290W
5) 0.88mi - 7:00(7:59/mi) 165/177bpm [1316b/mi] 83cal 289/333W
6) 0.06mi - 2:00(33:52/mi) 145/167bpm [4910b/mi] 17cal 45/294W
7) 0.91mi - 7:00(7:44/mi) 166/184bpm [1282b/mi] 85cal 321/363W
8) 0.12mi - 2:00(16:52/mi) 168/186bpm [2834b/mi] 22cal 109/321W
9) 0.94mi - 7:00(7:28/mi) 182/192bpm [1358b/mi] 92cal 307/366W
10) 0.08mi - 2:00(24:23/mi) 163/190bpm [3975b/mi] 21cal 59/319W
11) 1mi - 13:01(13:01/mi) 156/184bpm [2031b/mi] 114cal 194/319W
12) 0.11mi - 1:16(11:08/mi) 177/181bpm [1969b/mi] 15cal 295/395W

9:33 9:58 7:00 2:00 7:00 2:00 7:00 2:00 7:00 2:00 13:01 1:16

Pace

18%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	109 60-129	1010	168 156-174	232 188-264	1/31
0.50	4:39	2:20	9:21	132 128-135	1235	167 160-174	254 128-296	4/6
0.75	6:56	2:17	9:06	136 132-144	1238	166 160-172	259 234-281	1/15
1.00	9:34	2:38	10:31	136 132-144	1430	162 118-170	219 60-254	1/9
1.25	20:19	10:45	43:02	103 83-151	4432	163 100-178	248 3-350	1/1
1.50	22:24	2:04	8:18	153 150-158	1269	174 170-178	290 258-317	1/2
1.75	24:20	1:57	7:48	164 158-171	1278	179 176-182	310 279-360	4/6
2.00	26:24	2:04	8:15	173 163-179	1427	176 174-178	292 274-313	6/3
2.25	29:46	3:22	13:29	150 121-175	2023	167 90-180	275 53-333	5/5
2.50	31:49	2:03	8:11	174 170-177	1423	174 166-178	295 277-308	3/4
2.75	33:52	2:02	8:10	167 162-172	1363	175 170-178	278 258-301	3/4
3.00	37:19	3:27	13:48	155 125-168	2139	161 96-180	251 50-313	2/2
3.25	39:17	1:59	7:55	145 124-164	1149	170 102-180	308 83-360	1/3
3.50	41:18	2:00	8:01	167 165-170	1339	179 176-184	315 292-331	5/4
3.75	43:14	1:56	7:45	172 170-182	1332	184 176-190	327 299-363	4/3
4.00	45:48	2:34	10:15	179 161-186	1836	156 96-190	220 33-338	4/4
4.25	48:01	2:13	8:53	163 146-179	1448	163 110-186	267 87-366	3/4
4.50	49:55	1:54	7:35	185 178-192	1403	185 180-188	319 287-343	2/3
4.75	51:49	1:55	7:39	188 186-189	1439	188 182-192	286 279-295	2/3
5.00	54:03	2:13	8:54	188 176-190	1673	187 102-192	301 56-319	2/2
5.25	58:46	4:43	18:52	137 124-173	2584	117 110-126	117 37-184	11/0
5.50	1:02:31	3:45	15:00	152 137-174	2280	136 30-172	204 67-319	16/0
5.75	1:05:04	2:33	10:12	174 162-184	1775	171 164-178	243 224-278	4/4
6.00	1:07:49	2:45	11:02	171 162-181	1886	169 162-174	270 231-305	8/1
6.17	1:09:48	1:59	11:21	177 174-181	2009	167 160-176	277 232-395	14/0

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 61m, Flat prediction 1:06:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	13:33
See your biggest climbs

Power

259W (395 max)

Power Graph

Power Bands

Cadence

166 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	174	5.7	50:16	8:48
Walk	12.6	115	0.5	8:46	18:56
Still	15.4	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.87%	More
800m	3:41	7:24	48.19%	More
1km	4:38	7:28	49.97%	More
Mile	8:02	8:02	49.60%	More
5k	28:07	9:03	48.13%	More
5 miles	49:48	9:58	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	31:45	10:13	42.62
5M	54:50	10:58	40.06
10km	1:10:22	11:19	38.93
10M	2:01:30	12:09	37.22
Half	2:45:40	12:39	35.82
20M	4:29:15	13:28	34.92
Mara	6:07:06	14:01	34.15

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