Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 4:19pm by Nemeth

Run > Tempo

Follow User
0 👍

Time
41:03
Miles
3.53
Min/mi
11:38
Pacing
92.8%
WAVA
37.58
Stride(cm)
86
Cals
340
Watts
213
Cadence
162
BPM
126
%MHR
73.5
B/mi
1463
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 119/132bpm [1393b/mi] 97cal 216/293W
2) 1mi - 11:49(11:49/mi) 126/131bpm [1490b/mi] 96cal 204/272W
3) 1mi - 11:31(11:31/mi) 129/137bpm [1485b/mi] 97cal 214/276W
4) 0.53mi - 6:00(11:24/mi) 132/138bpm [1505b/mi] 50cal 208/235W

11:42 11:49 11:31 6:00

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	114 78-131	1305	163 160-166	254 221-267	6/0
0.25	2:49	1:23	11:04	114 112-116	1262	163 160-166	212 198-251	1/2
0.38	4:17	1:28	11:47	114 113-115	1343	163 160-166	222 213-233	2/1
0.50	5:47	1:29	11:55	116 114-119	1381	162 158-166	205 191-226	2/1
0.63	7:16	1:29	11:54	119 117-121	1415	163 160-164	200 193-211	1/1
0.75	8:46	1:31	12:05	123 120-128	1486	160 154-166	205 157-284	4/4
0.88	10:17	1:30	12:02	126 120-132	1517	162 158-166	227 193-293	4/0
1.00	11:43	1:26	11:29	128 124-130	1469	161 158-164	219 201-231	1/0
1.13	13:13	1:30	11:58	125 123-128	1496	159 150-162	221 139-272	4/4
1.25	14:36	1:23	11:06	123 118-126	1366	159 150-166	198 167-248	0/5
1.38	16:01	1:25	11:20	122 118-127	1383	159 154-164	209 186-225	0/1
1.50	17:28	1:27	11:35	128 124-131	1484	160 158-162	219 211-228	1/0
1.63	19:01	1:33	12:23	125 123-128	1547	160 154-166	203 139-217	0/1
1.75	20:27	1:26	11:30	126 123-128	1449	161 154-166	205 142-243	4/1
1.88	21:58	1:31	12:12	127 126-129	1549	161 154-164	204 194-216	1/1
2.00	23:32	1:34	12:30	128 125-131	1599	161 158-166	191 73-227	1/1
2.13	24:58	1:26	11:26	126 124-128	1441	160 156-166	211 80-243	3/2
2.25	26:21	1:23	11:06	126 123-130	1398	163 158-166	223 200-238	2/1
2.38	27:51	1:30	11:58	129 126-136	1544	163 158-168	245 221-276	3/1
2.50	29:19	1:28	11:43	133 130-136	1559	162 158-166	211 188-246	2/2
2.63	30:43	1:24	11:14	127 125-131	1427	162 154-166	199 171-221	1/4
2.75	32:11	1:28	11:46	129 127-131	1517	161 158-166	216 206-230	1/2
2.88	33:36	1:25	11:20	130 128-137	1473	163 160-166	216 212-221	1/1
3.00	35:03	1:27	11:33	132 128-137	1526	161 156-166	220 198-249	2/2
3.13	36:30	1:27	11:33	132 129-136	1524	162 158-166	200 192-204	1/2
3.25	37:56	1:26	11:28	132 129-134	1514	163 160-164	200 199-203	0/1
3.38	39:26	1:31	12:06	132 129-135	1597	162 152-170	203 160-219	0/1
3.50	40:48	1:21	10:52	134 129-138	1456	165 162-168	225 212-235	1/1
3.53	41:04	16	10:14	135 135-135	1381	166 164-168	228 226-230	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 41:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (293 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.5	40:58	11:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	29.88%	More
800m	5:30	11:04	32.21%	More
1km	6:57	11:11	33.39%	More
Mile	11:19	11:19	35.20%	More
5k	36:15	11:40	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.26
5km	35:27	11:25	38.17
5M	1:01:13	12:15	35.88
10km	1:18:34	12:39	34.87
10M	2:15:39	13:34	33.34
Half	3:04:57	14:07	32.08
20M	5:00:37	15:02	31.28
Mara	6:49:51	15:39	30.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry