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1
Miles
8460
Miles
184
Miles
8
Mara
3:29:27

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Recent Training
8th May	General	0.7mi	6:37
8th May	General	3.1mi	18:20
7th May	Strength	0mi	32:09
7th May	General	6.1mi	53:50
5th May	General	13.1mi	1:39:11

12 Month Benchmarks	Run	Bike
Mile	5:34	3:30
5k	17:48	13:16
5mi	31:04	53:46
10k	38:37	59:52
10mi	1:02:52	0
Half	1:22:53	0
20mi	2:11:51	0
Mara	2:53:31	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
26.2mi	1	3:29:27	3:29:27 8:00/mi	0.00

2018		Result	WAVA	Distance
7 Oct	Bournemouth Marathon PB	3:29:27	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	224	237	225	128	42	0	0	0	0	0	0	0	857
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	152	206	221	154	147	195	244	245	185	178	199	220	2347
2023	0	0	0	0	13	8	5	34	0	0	0	0	61
2022	0	0	0	0	0	0	0	0	0	0	53	95	148
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	181	151	155	111	128	6	65	123	129	0	0	0	1049
2020	163	178	197	191	157	166	79	94	107	134	124	140	1731
2019	137	146	145	164	114	129	135	111	104	63	84	116	1448
2019	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	0	0	0	53	79	88	154	92	136	96	98	84	879
2018	0	0	0	0	0	0	8	18	32	50	0	0	107

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.8mi, 25:00 Run - General 1) 0.54mi - 5:00(9:15/mi) 136/144bpm [1258b/mi] 72cal 451/598W 2) 2.29mi - 20:00(8:45/mi) 139/151bpm [1216b/mi] 279cal 371/458W Add a comment	26.5mi, 2:55:41 Run - General 1) 1.02mi - 6:57(6:50/mi) 152/160bpm [1040b/mi] 118cal 485/616W 2) 1mi - 6:46(6:47/mi) 159/163bpm [1078b/mi] 118cal 454/525W 3) 1.02mi - 6:58(6:50/mi) 158/161bpm [1080b/mi] 120cal 440/482W 4) 1mi - 6:46(6:46/mi) 159/164bpm [1075b/mi] 116cal 406/492W 5) 4.1mi - 27:18(6:40/mi) 161/166bpm [1073b/mi] 475cal 439/564W 6) 5.02mi - 33:38(6:42/mi) 161/166bpm [1078b/mi] 576cal 454/568W 7) 1.03mi - 6:52(6:42/mi) 162/165bpm [1084b/mi] 115cal 453/534W 8) 0.99mi - 6:31(6:36/mi) 164/167bpm [1082b/mi] 111cal 458/565W 9) 2.05mi - 13:44(6:42/mi) 164/169bpm [1098b/mi] 233cal 429/539W 10) 1.01mi - 6:42(6:38/mi) 165/168bpm [1094b/mi] 115cal 441/477W 11) 2.01mi - 13:04(6:30/mi) 166/171bpm [1079b/mi] 228cal 458/573W 12) 1.01mi - 6:35(6:33/mi) 167/171bpm [1093b/mi] 116cal 455/580W 13) 1.01mi - 6:33(6:29/mi) 169/175bpm [1094b/mi] 116cal 467/637W 14) 1mi - 6:30(6:29/mi) 170/173bpm [1102b/mi] 115cal 441/555W 15) 1.02mi - 6:38(6:31/mi) 171/176bpm [1113b/mi] 120cal 457/558W 16) 2.23mi - 14:10(6:20/mi) 174/179bpm [1103b/mi] 262cal 458/575W Add a comment	-	-	3.2mi, 29:44 Run - General 1) 3.18mi - 29:44(9:20/mi) 131/147bpm [1224b/mi] 410cal 355/528W Add a comment	0mi, 23:31 Cross - Strength Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.9mi, 25:01 Run - General 1) 2.9mi - 25:01(8:38/mi) 139/155bpm [1200b/mi] 364cal 409/587W Add a comment	2.4mi, 21:25 Run - General 1) 2.37mi - 21:25(9:02/mi) 136/147bpm [1229b/mi] 301cal 399/615W Add a comment	0mi, 24:24 Cross - Strength Add a comment	0mi, 12:44 Cross - Strength Add a comment 3.3mi, 30:21 Run - General 1) 0.55mi - 5:00(9:09/mi) 129/139bpm [1181b/mi] 70cal 433/590W 2) 2.79mi - 25:21(9:06/mi) 138/147bpm [1255b/mi] 350cal 371/516W Add a comment	0mi, 22:07 Cross - Strength Add a comment	5.4mi, 49:17 Run - General 1) 0.57mi - 5:00(8:47/mi) 135/154bpm [1185b/mi] 72cal 418/596W 2) 4.37mi - 40:00(9:09/mi) 142/153bpm [1299b/mi] 556cal 373/487W 3) 0.48mi - 4:17(8:58/mi) 149/154bpm [1335b/mi] 62cal 377/433W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 24:21 Cross - Strength Add a comment	-	-	0mi, 39:48 Cross - Strength Add a comment 5.5mi, 47:33 Run - General 1) 0.58mi - 5:00(8:41/mi) 133/141bpm [1156b/mi] 69cal 384/433W 2) 4.59mi - 40:00(8:42/mi) 150/164bpm [1306b/mi] 606cal 390/742W 3) 0.3mi - 2:33(8:37/mi) 156/163bpm [1344b/mi] 40cal 379/448W Add a comment	0mi, 28:35 Cross - Strength Add a comment 4.3mi, 30:01 Run - General 1) 0.17mi - 1:00(5:43/mi) 146/154bpm [835b/mi] 17cal 493/575W 2) 0.12mi - 1:00(8:06/mi) 151/154bpm [1224b/mi] 17cal 404/492W 3) 0.18mi - 1:00(5:38/mi) 152/158bpm [857b/mi] 18cal 440/558W 4) 0.11mi - 1:00(8:47/mi) 156/161bpm [1371b/mi] 17cal 413/562W 5) 0.17mi - 1:00(5:44/mi) 159/167bpm [912b/mi] 19cal 458/497W 6) 0.11mi - 1:00(8:57/mi) 162/167bpm [1450b/mi] 17cal 443/548W 7) 0.18mi - 1:00(5:42/mi) 165/170bpm [941b/mi] 19cal 474/580W 8) 0.11mi - 1:00(9:04/mi) 166/170bpm [1504b/mi] 17cal 415/595W 9) 0.17mi - 1:00(5:43/mi) 168/174bpm [961b/mi] 19cal 541/604W 10) 0.11mi - 1:00(8:46/mi) 169/174bpm [1481b/mi] 18cal 437/584W 11) 0.18mi - 1:00(5:40/mi) 170/175bpm [965b/mi] 19cal 427/466W 12) 0.11mi - 1:00(9:14/mi) 170/175bpm [1570b/mi] 18cal 397/538W 13) 0.18mi - 1:00(5:40/mi) 171/177bpm [970b/mi] 19cal 452/513W 14) 0.11mi - 1:00(9:02/mi) 172/177bpm [1553b/mi] 18cal 386/516W 15) 0.18mi - 1:00(5:35/mi) 174/178bpm [970b/mi] 20cal 465/574W 16) 0.12mi - 1:00(8:35/mi) 174/178bpm [1493b/mi] 18cal 428/550W 17) 0.18mi - 1:00(5:34/mi) 175/180bpm [973b/mi] 19cal 431/485W 18) 0.11mi - 1:00(8:53/mi) 176/181bpm [1565b/mi] 19cal 393/508W 19) 0.17mi - 1:00(6:01/mi) 177/181bpm [1066b/mi] 19cal 515/591W 20) 0.11mi - 1:00(9:15/mi) 176/181bpm [1628b/mi] 18cal 425/578W 21) 0.18mi - 1:00(5:40/mi) 176/181bpm [997b/mi] 20cal 447/506W 22) 0.1mi - 1:00(9:33/mi) 177/183bpm [1689b/mi] 19cal 435/519W 23) 0.18mi - 1:00(5:41/mi) 176/182bpm [1000b/mi] 19cal 445/522W 24) 0.1mi - 1:00(9:43/mi) 176/182bpm [1709b/mi] 18cal 430/536W 25) 0.17mi - 1:00(5:53/mi) 175/182bpm [1029b/mi] 19cal 492/548W 26) 0.1mi - 1:00(9:40/mi) 177/182bpm [1712b/mi] 19cal 398/590W 27) 0.18mi - 1:00(5:39/mi) 176/181bpm [996b/mi] 19cal 420/453W 28) 0.1mi - 1:00(10:11/mi) 176/182bpm [1792b/mi] 19cal 369/529W 29) 0.18mi - 1:00(5:40/mi) 176/182bpm [996b/mi] 19cal 437/488W 30) 0.1mi - 1:00(9:48/mi) 177/184bpm [1734b/mi] 19cal 383/514W 31) 0mi - 1(3:06/mi) 171/171bpm [529b/mi] 1cal 405/406W Add a comment	5.3mi, 45:01 Run - General 1) 5.31mi - 45:01(8:29/mi) 148/164bpm [1255b/mi] 676cal 388/653W Add a comment	8.7mi, 1:04:19 Run - General 1) 0.37mi - 2:21(6:17/mi) 146/161bpm [917b/mi] 38cal 552/719W 2) 0.17mi - 1:30(8:52/mi) 156/162bpm [1384b/mi] 24cal 441/655W 3) 0.37mi - 2:20(6:14/mi) 156/160bpm [973b/mi] 40cal 430/496W 4) 0.17mi - 1:30(8:37/mi) 154/161bpm [1328b/mi] 25cal 405/516W 5) 0.37mi - 2:22(6:20/mi) 161/168bpm [1021b/mi] 42cal 437/473W 6) 0.16mi - 1:30(9:20/mi) 156/167bpm [1456b/mi] 23cal 371/503W 7) 0.37mi - 2:26(6:30/mi) 162/170bpm [1054b/mi] 43cal 420/461W 8) 0.15mi - 1:30(9:51/mi) 157/170bpm [1546b/mi] 24cal 353/541W 9) 0.37mi - 2:20(6:16/mi) 163/171bpm [1021b/mi] 42cal 442/562W 10) 0.15mi - 1:30(9:51/mi) 157/171bpm [1547b/mi] 23cal 345/515W 11) 0.37mi - 2:25(6:30/mi) 164/172bpm [1065b/mi] 43cal 438/535W 12) 0.15mi - 1:30(9:47/mi) 158/172bpm [1546b/mi] 23cal 328/477W 13) 0.37mi - 2:19(6:12/mi) 166/173bpm [1030b/mi] 43cal 474/560W 14) 0.15mi - 1:30(10:12/mi) 158/173bpm [1611b/mi] 23cal 331/527W 15) 0.37mi - 2:21(6:18/mi) 166/175bpm [1047b/mi] 43cal 458/517W 16) 0.15mi - 1:30(10:02/mi) 161/174bpm [1616b/mi] 24cal 325/542W 17) 0.37mi - 2:25(6:29/mi) 169/176bpm [1096b/mi] 44cal 478/580W 18) 0.16mi - 1:30(9:35/mi) 163/177bpm [1563b/mi] 24cal 355/559W 19) 0.37mi - 2:25(6:28/mi) 167/175bpm [1079b/mi] 43cal 431/473W 20) 0.16mi - 1:30(9:38/mi) 163/173bpm [1570b/mi] 23cal 354/511W 21) 0.25mi - 1:36(6:27/mi) 168/174bpm [1083b/mi] 29cal 445/520W 22) 0.11mi - 1:00(8:51/mi) 168/174bpm [1487b/mi] 16cal 394/519W 23) 0.25mi - 1:34(6:18/mi) 170/176bpm [1072b/mi] 29cal 458/507W 24) 0.09mi - 1:00(11:04/mi) 169/176bpm [1871b/mi] 17cal 364/536W 25) 0.25mi - 1:36(6:25/mi) 169/176bpm [1083b/mi] 29cal 442/499W 26) 0.1mi - 1:00(10:13/mi) 168/176bpm [1717b/mi] 17cal 352/510W 27) 0.25mi - 1:32(6:12/mi) 170/177bpm [1054b/mi] 29cal 463/505W 28) 0.1mi - 1:00(10:20/mi) 170/177bpm [1756b/mi] 17cal 356/507W 29) 0.25mi - 1:35(6:21/mi) 171/178bpm [1085b/mi] 29cal 456/542W 30) 0.1mi - 1:00(10:29/mi) 170/178bpm [1783b/mi] 17cal 326/495W 31) 0.25mi - 1:29(5:59/mi) 168/175bpm [1004b/mi] 27cal 451/492W 32) 0.09mi - 1:00(11:11/mi) 169/175bpm [1891b/mi] 16cal 338/530W 33) 0.25mi - 1:30(6:03/mi) 171/177bpm [1035b/mi] 28cal 431/478W 34) 0.09mi - 1:00(11:15/mi) 170/181bpm [1913b/mi] 17cal 299/494W 35) 0.25mi - 1:35(6:20/mi) 171/178bpm [1084b/mi] 29cal 433/502W 36) 0.09mi - 1:00(11:24/mi) 170/179bpm [1938b/mi] 17cal 321/488W 37) 0.25mi - 1:38(6:33/mi) 171/178bpm [1120b/mi] 30cal 483/606W 38) 0.09mi - 1:00(11:01/mi) 170/178bpm [1872b/mi] 17cal 312/520W 39) 0.25mi - 1:31(6:06/mi) 171/177bpm [1044b/mi] 28cal 447/497W 40) 0.09mi - 1:00(11:36/mi) 168/177bpm [1948b/mi] 17cal 311/507W 41) 0mi - 1(5:59/mi) 157/157bpm [939b/mi] 309/309W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 29:54 Cross - Strength Add a comment	5.1mi, 45:13 Run - General 1) 5.1mi - 45:13(8:52/mi) 141/153bpm [1250b/mi] 634cal 370/545W Add a comment	13.1mi, 1:39:11 Run - General 1) 11.89mi - 1:30:00(7:34/mi) 160/172bpm [1211b/mi] 1494cal 431/647W 2) 0.12mi - 51(6:52/mi) 169/171bpm [1162b/mi] 15cal 435/485W 3) 0.13mi - 1:00(7:44/mi) 169/173bpm [1308b/mi] 17cal 405/483W 4) 0.12mi - 51(6:48/mi) 167/169bpm [1136b/mi] 15cal 383/434W 5) 0.12mi - 1:00(8:13/mi) 165/168bpm [1355b/mi] 16cal 392/475W 6) 0.12mi - 49(6:33/mi) 167/170bpm [1093b/mi] 14cal 396/419W 7) 0.12mi - 1:00(8:10/mi) 169/171bpm [1380b/mi] 17cal 380/458W 8) 0.12mi - 49(6:38/mi) 169/172bpm [1120b/mi] 15cal 475/557W 9) 0.11mi - 1:00(8:42/mi) 169/172bpm [1470b/mi] 17cal 464/563W 10) 0.12mi - 51(6:47/mi) 171/174bpm [1159b/mi] 16cal 451/526W 11) 0.12mi - 1:00(8:12/mi) 171/174bpm [1403b/mi] 18cal 382/494W 12) 0mi - 1(2:51/mi) 168/168bpm [479b/mi] 1cal 391/391W Add a comment	-	0mi, 32:09 Cross - Strength Add a comment 6.1mi, 53:50 Run - General 1) 6.12mi - 53:50(8:48/mi) 139/150bpm [1224b/mi] 724cal 370/563W Add a comment	0.7mi, 6:37 Run - General 1) 0.73mi - 6:37(9:02/mi) 144/149bpm [1301b/mi] 96cal 383/534W Add a comment 3.1mi, 18:20 Run - General 1) 3.12mi - 18:20(5:53/mi) 178/187bpm [1046b/mi] 353cal 485/651W Add a comment	-

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