Thu 25th Apr 2024 at 7:02am by Grumbs

Run > General

Follow User
0 👍

Time
49:17
Miles
5.42
Min/mi
9:06
Pacing
96.2%
Stride(cm)
111
Cals
690
Watts
378
Cadence
160
BPM
142
%MHR
82.8
B/mi
1287
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 0.57mi - 5:00(8:47/mi) 135/154bpm [1185b/mi] 72cal 418/596W
2) 4.37mi - 40:00(9:09/mi) 142/153bpm [1299b/mi] 556cal 373/487W
3) 0.48mi - 4:17(8:58/mi) 149/154bpm [1335b/mi] 62cal 377/433W

5:00 40:00 4:17

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	134 96-154	1200	157 116-162	464 109-596	21/1
0.50	4:25	2:10	8:41	136 130-142	1182	158 154-164	386 348-431	3/7
0.75	6:36	2:11	8:45	137 132-141	1199	161 158-166	407 319-487	10/1
1.00	8:53	2:17	9:07	136 130-142	1240	161 158-164	405 378-440	9/0
1.25	11:07	2:14	8:56	137 132-143	1224	162 160-166	378 359-409	4/1
1.50	13:21	2:14	8:58	139 134-144	1246	161 158-166	373 346-402	3/1
1.75	15:40	2:19	9:15	137 133-141	1266	159 156-160	364 347-381	3/2
2.00	17:55	2:15	8:59	139 137-142	1249	160 156-164	356 338-396	0/6
2.25	20:07	2:12	8:49	140 137-144	1235	162 158-170	348 329-393	1/7
2.50	22:20	2:13	8:53	146 141-151	1296	164 160-170	366 344-402	3/2
2.75	24:42	2:22	9:27	142 138-147	1341	159 156-162	387 346-429	4/1
3.00	27:04	2:22	9:27	141 137-148	1333	159 158-162	360 331-394	3/2
3.25	29:24	2:20	9:21	143 135-149	1337	159 156-160	350 306-400	0/6
3.50	31:44	2:20	9:18	142 137-147	1321	159 156-164	342 313-383	1/5
3.75	34:01	2:17	9:08	143 139-147	1306	160 158-168	373 336-471	5/2
4.00	36:20	2:19	9:17	144 137-150	1338	160 158-162	391 361-435	6/0
4.25	38:40	2:20	9:20	143 139-146	1335	160 158-162	379 341-432	6/2
4.50	40:57	2:17	9:08	148 142-153	1351	159 158-162	388 346-439	8/4
4.75	43:15	2:18	9:11	145 143-147	1331	159 158-162	373 355-408	2/4
5.00	45:30	2:16	9:03	147 143-150	1329	159 158-164	369 337-407	2/3
5.25	47:47	2:16	9:06	150 147-152	1364	159 158-162	389 347-433	6/2
5.42	49:16	1:29	8:52	148 142-154	1312	162 158-166	359 319-413	1/5

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	9:03
21 1.4%	9:17
See your biggest climbs

Power

378W (596 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.4	49:16	9:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:04	9:02	0.00%	More
5 miles	45:30	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:15	9:03
10km	56:58	9:10
10M	1:34:20	9:26
Half	2:05:36	9:35
20M	3:16:41	9:50
Mara	4:21:51	10:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry