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Fri 3rd May 2024 at 5:09pm by Grumbs

Cross > Strength
  • Time
    29:54
  • Pacing
    0%
  • Cals
    177
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 40 58 0.0 10
2 squat, curl 10 32 0.0 13
3 deadlift, curl 40 1:20 0.0 13
4 squat, curl 10 26 0.0 9
5 curl, bench_press 40 1:02 0.0 6
6 curl, bench_press 10 39 0.0 2:13
7 curl, bench_press 10 30 0.0 37
8 curl, bench_press 40 2:02 0.0 37
9 curl, bench_press 10 24 0.0 1:37
10 curl, bench_press 40 1:16 0.0 1:41
11 curl, bench_press 60 4:21 0.0 27
12 squat, curl 12 1:18 0.0 2:36
13 squat, curl 10 39 0.0 1:01
14 squat, curl 8 30 0.0 1:37
15 squat, curl 6 40 0.0 2

Heart

92/137max
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