bodwen

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
30th Apr	General	4.3mi	46:54
29th Apr	General	3.7mi	36:37
25th Apr	General	3.2mi	31:48
21st Apr	General	4mi	40:49
18th Apr	General	4.6mi	44:40

12 Month Benchmarks	Run	Bike
Mile	7:38	2:46
5k	29:08	12:15
5mi	53:44	34:35
10k	1:15:34	43:39

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 184 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2017	2018	2019	2022	PB	WB
3mi	8		17:42 70.45	16:46 74.69			16:46 5:35/mi	74.69
5.8mi	2		42:10 57.98	39:47 61.62			39:47 6:55/mi	61.62
10km	6		38:35 68.53	36:32 72.68	36:58 72.07		36:32 5:53/mi	72.68
6.2mi	1			39:15 67.96			39:15 6:17/mi	67.96
6.3mi	2			43:25 61.39	42:45 62.50		42:45 6:50/mi	62.50
13.1mi	5	1:27:45 66.07		1:23:35 69.45	1:21:23 71.63	1:57:33 49.97	1:21:23 6:13/mi	71.63
26.2mi	2	3:45:06 54.00		3:06:30 65.37			3:06:30 7:07/mi	65.37

2022		Result	WAVA	Distance
30 Oct	Herepath half		0.00	13.7mi
15 Oct	East Mill Tor Loop Fell Race		0.00	7.5km
8 Oct	The Doctor K Cup		0.00	5km
24 Aug	Great Links Tor Flyer	47:18	45.76	5mi
17 Aug	Crook Peak Cake Race	25:01	51.40	3mi
11 Jun	EnduranceLife Exmoor Half Marathon SB	1:57:33	49.97	13.1mi
5 Feb	CTS Endurancelife South Devon Ultra		0.00	33.8mi
2021		Result	WAVA	Distance
12 Sep	The CapTEN		0.00	10mi
17 Jul	Haytor Heller		0.00	6mi
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon PB	1:21:23	71.63	13.1mi
25 Aug	Battle of Sedgemoor 10K SB	36:58	72.07	10km
12 May	Wambrook Waddle	45:51	57.91	10km
14 Apr	Butleigh Multi-terrain PB	42:45	62.50	6.25mi
7 Apr	BHAM! Trail 10k	45:59	57.75	10km
2018		Result	WAVA	Distance
22 Dec	Wellington Monument Race PB	39:15	67.96	6.24mi
5 Dec	MRC December Seafront Race		0.00	3mi
2 Dec	Full Monty Cute	1:21:37	56.65	10.5mi
25 Nov	Brent Knoll Race PB	39:47	61.62	5.75mi
7 Nov	MRC November Seafront Race	16:52	74.25	3mi
14 Oct	Yorkshire Marathon PB	3:06:30	65.37	26.2mi
3 Oct	MRC October Seafront Race PB	16:46	74.69	3mi
26 Aug	Battle of Sedgemoor 10K PB	36:32	72.68	10km
1 Jul	Quantock Beast	37:20	65.08	5.7mi
10 Jun	Piddle Wood Plod	39:35	66.92	10km
16 May	Town Tree Trail		0.00	10km
28 Apr	Reigate Priory parkrun		0.00	5km
8 Apr	Taunton Half Marathon SB	1:23:35	69.44	13.1mi
25 Mar	Butleigh Multi-terrain SB	43:25	61.39	6.25mi
7 Mar	MRC March Seafront Race	17:16	72.22	3mi
11 Feb	Humdinger Half	1:29:42	64.71	13.1mi
7 Feb	MRC February Seafront Race	17:29	71.32	3mi
3 Jan	MRC January Seafront Race	18:16	68.27	3mi
2017		Result	WAVA	Distance
6 Dec	MRC December Seafront Race	17:54	69.66	3mi
26 Nov	Brent Knoll Race SB	42:10	57.98	5.75mi
1 Nov	MRC November Seafront Race SB	17:42	70.45	3mi
28 May	Wells 10k MT SB	38:35	68.53	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:45:06	54.00	26.2mi
8 Mar	Bideford Half Marathon SB	1:27:45	66.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	2	34	48	0	0	0	0	0	0	0	0	111
2023	2	0	0	0	0	0	0	0	8	0	0	0	10
2023	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2023	46	2	0	3	0	0	0	0	22	6	0	15	94
2023	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	109	73	102	147	132	85	92	72	85	101	29	23	1052
2021	137	155	176	109	104	80	60	191	117	70	135	41	1374
2020	105	24	130	82	105	12	4	10	25	83	95	88	766
2019	122	48	76	145	154	119	161	171	162	44	36	36	1273
2018	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2018	105	34	104	132	133	109	110	134	146	120	86	113	1325

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.1mi, 53:19 Run - General 1) 5.06mi - 53:19(10:32/mi) 134/170bpm [1412b/mi] 583cal 5.7/7.53mph Add a comment	-	4.1mi, 43:30 Run - General 1) 4.11mi - 43:30(10:35/mi) 152/173bpm [1608b/mi] 574cal 5.67/9.06mph Add a comment	-	4.6mi, 44:40 Run - General 1) 4.63mi - 44:40(9:38/mi) 149/170bpm [1436b/mi] 582cal 6.22/7.1mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	4mi, 40:49 Run - General 1) 4.02mi - 40:49(10:10/mi) 147/178bpm [1494b/mi] 524cal 5.9/9.39mph Add a comment	-	-	-	3.2mi, 31:48 Run - General 1) 3.21mi - 31:48(9:54/mi) 147/161bpm [1454b/mi] 412cal 6.06/7.22mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	3.7mi, 36:37 Run - General 1) 3.71mi - 36:37(9:53/mi) 159/181bpm [1570b/mi] 521cal 6.08/7.06mph Add a comment	4.3mi, 46:54 Run - General 1) 4.34mi - 46:54(10:48/mi) 129/151bpm [1393b/mi] 440cal 5.56/8.62mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.