Sun 21st Apr 2024 at 4:35pm by bodwen

Run > General

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Time
40:49
Miles
4.02
Min/mi
10:09
Pacing
85.8%
WAVA
42.74
Stride(cm)
95
Cals
524
Cadence
166
BPM
147
%MHR
80.9
B/mi
1494
Asc(m)
276
Hillscore
12
Surface
Road

Notes & Comments

1) 4.02mi - 40:49(10:10/mi) 147/178bpm [1494b/mi] 524cal 5.9/9.39mph

40:49

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	119 88-132	1294	165 84-172	51/0
0.25	2:36	1:14	9:52	128 124-133	1262	170 166-174	33/0
0.38	3:58	1:22	11:00	131 129-134	1440	162 82-170	12/8
0.50	5:33	1:35	12:44	135 128-150	1719	160 154-166	12/2
0.63	6:49	1:16	10:06	138 133-150	1393	164 156-166	8/6
0.75	8:02	1:13	9:44	136 134-139	1324	166 162-170	10/8
0.88	9:09	1:07	8:53	137 135-140	1216	168 164-172	5/22
1.00	10:13	1:05	8:36	133 124-139	1144	166 162-170	15/21
1.13	11:33	1:20	10:39	135 127-139	1438	162 152-166	9/8
1.25	12:42	1:09	9:11	138 137-140	1266	166 164-170	6/15
1.38	14:21	1:39	13:09	145 135-166	1907	164 154-170	14/6
1.50	15:42	1:21	10:49	157 150-163	1699	161 154-166	8/13
1.63	17:04	1:23	11:00	152 150-156	1672	162 158-166	20/4
1.75	18:39	1:34	12:35	151 148-155	1901	165 160-174	14/16
1.88	20:12	1:33	12:23	151 148-155	1869	163 158-166	22/7
2.00	21:31	1:19	10:33	149 147-152	1572	165 162-168	20/4
2.13	22:37	1:07	8:52	145 138-150	1287	168 166-174	11/10
2.25	23:48	1:11	9:27	148 142-153	1400	169 166-172	7/21
2.38	25:03	1:15	9:57	147 145-149	1463	169 166-172	8/8
2.50	26:22	1:19	10:36	146 139-149	1547	162 84-196	14/7
2.63	27:24	1:02	8:15	150 146-155	1237	174 164-186	7/33
2.75	28:31	1:07	8:53	156 146-174	1385	178 130-228	10/24
2.88	29:35	1:05	8:37	168 158-178	1449	171 168-172	9/22
3.00	30:43	1:08	9:05	159 155-161	1444	169 166-172	10/9
3.13	31:56	1:12	9:36	155 151-159	1489	170 162-174	9/7
3.25	33:19	1:24	11:09	157 154-160	1751	168 156-172	13/14
3.38	34:37	1:17	10:20	157 154-161	1621	166 160-172	17/3
3.50	35:47	1:10	9:22	158 155-162	1479	167 164-172	9/15
3.63	37:01	1:14	9:53	159 156-161	1571	168 166-172	8/7
3.75	38:12	1:11	9:28	159 157-161	1504	169 166-172	8/6
3.88	39:27	1:16	10:04	161 158-163	1621	170 166-172	6/6
4.00	40:40	1:12	9:37	156 154-158	1500	170 168-172	6/6
4.02	40:50	10	11:28	154 153-155	1767	168 168-168	0/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 126m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
45 15.9%	10:13
25 8.4%	10:50
16 8.5%	12:51
13 12.6%	10:18
12 7.9%	9:51
11 6.5%	9:13
See your biggest climbs

Cadence

166 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	4	40:07	10:04
Walk	0.9	99	0	22	13:37
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.33%	More
800m	4:19	8:40	40.71%	More
1km	5:30	8:51	41.75%	More
Mile	9:11	9:11	43.01%	More
5k	31:11	10:02	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.08
5km	30:49	9:55	43.59
5M	51:46	10:21	42.11
10km	1:05:37	10:34	41.46
10M	1:50:13	11:01	40.75
Half	2:27:56	11:18	39.84
20M	3:54:37	11:44	39.80
Mara	5:14:54	12:01	39.54

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