Exmoor Runner

M55 Somerset

Mongolian Wild Ass (54)

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About Me
A trail runner at heart who also enjoys a fair bit of road running Show More...

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My parkrun
Minehead parkrun

Recent Training
8th May	Intervals	6.3mi	51:27
5th May	Race	17.9mi	2:59:19
1st May	Trail Run	5.3mi	40:43
29th Apr	General	8.8mi	1:21:34
28th Apr	Long Run	11.2mi	1:49:03

Planned Races
Lundy Island Race	14th Jul

12 Month Benchmarks	Run
Mile	5:52
5k	18:48
5mi	31:32
10k	39:06
10mi	1:04:30
Half	1:24:50

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2024 Targets	Set your targets
Run 1500

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Buddies (3)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3mi	5												18:42 77.16	18:23 78.49						18:23 6:08/mi	78.49
5mi	1																31:27 79.60			31:27 6:17/mi	79.60
5.8mi	1																45:21 64.31			45:21 7:53/mi	64.31
6mi	4				51:31 52.98	51:15 53.68					46:24 61.79									46:24 7:44/mi	61.79
10km	4														41:51 73.47		41:20 75.71			41:20 6:39/mi	75.71
6.2mi	1												42:09 72.64							42:09 6:45/mi	72.64
6.7mi	1																49:06 69.06			49:06 7:20/mi	69.06
9.5mi	1				1:09:27 63.70															1:09:27 7:19/mi	63.70
10mi	17		1:08:00 67.56	1:19:45 58.08	1:24:36 55.20	1:20:07 58.76		1:17:45 61.57	1:13:32 65.66	1:22:57 58.70	1:21:05 60.56								1:21:59 64.34	1:08:00 6:48/mi	67.56
13.1mi	34	1:31:40 65.72	1:28:33 68.59	1:26:38 70.69	1:32:48 66.54	1:30:29 68.81	1:27:44 71.56	1:24:47 74.68	1:30:06 70.88	1:29:06 72.30		1:28:05 74.41	1:26:40 76.30	1:24:19 79.13		1:23:24 81.47	1:24:24 81.23	1:27:57 78.68	1:25:29 81.71	1:23:24 6:22/mi	81.71
13.5mi	2																1:34:33 74.88	1:37:40 73.16		1:34:33 7:00/mi	74.88
13.7mi	1																1:44:19 69.58			1:44:19 7:37/mi	69.58
15mi	4		2:37:30 44.91														2:09:28 61.17	2:06:32 63.17		2:06:32 8:26/mi	63.17
16mi	4								2:24:54 54.54			2:25:27 55.77	2:25:50 56.12	2:17:45 59.94						2:17:45 8:37/mi	59.94
18mi	1																		2:59:19 54.70	2:59:19 9:58/mi	54.70
26.2mi	1																3:17:26 72.81			3:17:26 7:32/mi	72.81

Date	Planned Races			Distance
14 Jul	Lundy Island Race Confirmed			13.5mi
2024		Result	WAVA	Distance
5 May	Hartland Hartbreaker PB	2:59:19	54.70	18mi
31 Mar	Gloucester Half Marathon SB	1:25:29	81.71	13.1mi
24 Mar	Feighan Fury SB	1:21:59	64.34	10mi
2023		Result	WAVA	Distance
8 Oct	Burnham on Sea Half Marathon SB	1:27:57	78.68	13.1mi
10 Sep	Blackdown Hills Trail Run	1:46:15	65.13	13.1mi
25 Jun	North Devon AONB Half Marathon	1:42:37	67.43	13.1mi
28 May	Taunton Trail Run	1:29:07	77.65	13.1mi
26 Mar	The Big Cheese PB	2:06:32	63.17	15mi
12 Mar	Humdinger Half SB	1:37:40	73.16	13.5mi
2022		Result	WAVA	Distance
27 Nov	Brent Knoll Race PB	45:21	64.31	5.75mi
30 Oct	Herepath half PB	1:44:19	69.58	13.7mi
25 Sep	Barnstaple Marathon PB	3:17:26	72.81	26.2mi
29 Aug	Baltonsborough 5 mile PB	31:27	79.60	5mi
20 Jul	Pawlett Plod 10K PB	41:20	75.71	10km
17 Jul	Piddle Wood Plod	42:45	73.20	10km
3 Jul	Quantock Beast PB	49:06	69.06	6.7mi
24 Apr	Blackdown Hills Trail Run	1:35:42	71.64	13.1mi
3 Apr	Taunton Half Marathon SB	1:24:24	81.23	13.1mi
20 Mar	The Big Cheese SB	2:09:28	61.17	15mi
13 Mar	Humdinger Half PB	1:34:33	74.88	13.5mi
2021		Result	WAVA	Distance
17 Oct	Weston Super Half	1:25:56	79.06	13.1mi
10 Oct	Bournemouth Half Marathon PB	1:23:24	81.47	13.1mi
2020		Result	WAVA	Distance
25 Jan	Exeter Epic Trail 10k SB	41:51	73.47	10km
2019		Result	WAVA	Distance
20 Oct	Exmoor Stagger PB	2:17:45	59.94	16mi
14 Jul	Beacon to beach	40:56	75.57	6.3mi
7 Jul	Quantock Beast	40:23	69.11	5.7mi
23 Jun	Torbay Half Marathon	1:27:43	76.07	13.1mi
7 Apr	Taunton Half Marathon	1:24:37	78.85	13.1mi
24 Mar	Weston Super Half SB	1:24:19	79.13	13.1mi
6 Mar	MRC March Seafront Race PB	18:23	78.49	3mi
2 Jan	MRC January Seafront Race	18:58	76.08	3mi
2018		Result	WAVA	Distance
22 Dec	Wellington Monument Race PB	42:09	72.64	6.24mi
5 Dec	MRC December Seafront Race SB	18:42	77.16	3mi
7 Nov	MRC November Seafront Race	18:52	76.48	3mi
21 Oct	Exmoor Stagger SB	2:25:50	56.12	16mi
3 Oct	MRC October Seafront Race	19:19	74.09	3mi
16 Sep	Killerton House Half Marathon	1:42:24	64.58	13.1mi
2 Sep	Bridgwater Half Marathon	1:29:59	73.49	13.1mi
8 Jul	Beacon to beach	43:27	72.97	6.5mi
24 Jun	Torbay Half Marathon	1:28:35	74.65	13.1mi
8 Apr	Taunton Half Marathon SB	1:26:40	76.30	13.1mi
2017		Result	WAVA	Distance
22 Oct	Exmoor Stagger SB	2:25:27	55.77	16mi
24 Sep	Killerton Half Marathon	1:55:00	57.00	13.1mi
17 Sep	Bristol Half Marathon SB	1:28:05	74.41	13.1mi
9 Jul	Beacon to beach	43:17	78.55	7mi
2016		Result	WAVA	Distance
23 Oct	Exmoor Stumble PB	46:24	61.79	6mi
10 Jul	Beacon to beach	43:04	78.28	7mi
20 Mar	RunExmoor SB	1:21:05	60.56	10mi
2015		Result	WAVA	Distance
18 Oct	Exmoor Stumble	51:57	54.73	6mi
20 Sep	The Doone run SB	1:22:57	58.70	10mi
13 Sep	Bristol Half Marathon SB	1:29:06	72.30	13.1mi
12 Jul	Beacon to Beach	42:38	78.41	7mi
28 Jun	North Devon AONB Half Marathon	1:41:46	63.30	13.1mi
29 Mar	RunExmoor	1:26:02	56.60	10mi
2014		Result	WAVA	Distance
19 Oct	Exmoor Stagger SB	2:24:54	54.54	16mi
21 Sep	Bristol Half Marathon SB	1:30:06	70.88	13.1mi
14 Sep	The Doone run	1:20:47	59.76	10mi
13 Jul	Beacon to Beach	41:52	79.18	7mi
29 Jun	North Devon AONB Half Marathon	1:42:00	62.61	13.1mi
11 May	The Black Death run (10 mile) SB	1:13:32	65.66	10mi
2013		Result	WAVA	Distance
20 Oct	Exmoor Stagger	2:21:19	51.76	15mi
13 Oct	Great West Run	1:25:40	73.91	13.1mi
29 Sep	The Doone run	1:20:50	59.22	10mi
15 Sep	Bristol Half Marathon SB	1:24:47	74.68	13.1mi
7 Jul	Beacon to Beach	42:15	77.81	7mi
12 May	The Black Death run SB	1:17:45	61.57	10mi
14 Apr	Exmoor Horner Water 11	1:17:09	62.05	10mi
2012		Result	WAVA	Distance
23 Sep	The Doone Run	1:21:41	58.12	10mi
8 Jul	Beacon to beach	43:21	75.22	7mi
13 May	The Black death Run	1:17:30	61.25	10mi
1 Apr	Taunton Half Marathon SB	1:27:44	71.56	13.1mi
2011		Result	WAVA	Distance
23 Oct	Exmoor Stumble SB	51:15	53.68	6mi
25 Sep	The Doone run SB	1:20:07	58.76	10mi
19 Jun	Torbay Half Marathon	1:31:01	68.41	13.1mi
8 May	The Black Death Run	1:26:00	54.74	10mi
3 Apr	Taunton Half Marathon SB	1:30:29	68.81	13.1mi
6 Mar	Cliveden - rearranged in Black Park	39:43	71.78	10km
2010		Result	WAVA	Distance
28 Dec	Cliveden XC		0.00	6mi
24 Oct	Exmoor Stumble SB	51:31	52.98	6mi
19 Sep	The Doone run SB	1:24:36	55.20	10mi
5 Sep	Bristol Half Marathon	1:35:56	64.37	13.1mi
11 Jul	Beacon to beach	41:46	76.80	7mi
9 May	The Black Death Run	1:21:38	57.20	10mi
11 Apr	Taunton Half Marathon SB	1:32:48	66.54	13.1mi
21 Feb	The Hestercombe Humdinger PB	1:09:27	63.70	9.5mi
2009		Result	WAVA	Distance
20 Sep	Denes Doone 10 SB	1:19:45	58.08	10mi
6 Sep	Bristol Half Marathon SB	1:26:38	70.69	13.1mi
12 Jul	Beacon to Beach	45:36	69.79	7mi
5 Apr	Taunton Half Marathon	1:33:21	65.60	13.1mi
2008		Result	WAVA	Distance
26 Oct	Exmoor Stagger SB	2:37:30	44.91	15mi
14 Sep	Bristol Half Marathon SB	1:28:33	68.59	13.1mi
13 Jul	New Forest 10 PB	1:08:00	67.56	10mi
6 Apr	Taunton Half Marathon	1:34:52	64.03	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:31:40	65.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	146	130	130	145	29	0	0	0	0	0	0	0	581
2023	0	4	0	0	9	0	0	0	0	0	0	0	13
2023	133	139	129	150	141	162	144	113	118	87	135	117	1567
2022	170	154	153	146	179	201	165	193	160	162	126	116	1927
2021	196	166	213	181	185	172	183	172	173	134	174	112	2062
2020	120	121	162	179	195	177	147	128	164	90	184	146	1813
2020	0	0	0	0	0	40	17	0	0	0	0	0	57
2019	105	130	133	125	107	119	110	133	130	141	110	112	1456
2018	83	78	94	97	100	105	93	87	102	126	82	105	1152
2017	48	56	53	53	72	99	83	94	93	97	89	69	905
2016	45	57	51	49	73	70	49	47	58	65	51	43	658
2015	69	84	88	68	102	106	94	97	89	59	33	17	906
2014	61	58	101	125	83	117	81	99	88	113	77	54	1057
2013	72	74	57	96	108	128	101	135	111	104	73	54	1112
2012	64	81	101	105	107	70	96	102	87	31	45	61	951
2011	47	71	103	104	105	105	77	98	106	78	77	50	1021
2010	48	64	86	98	80	84	104	75	90	75	66	69	937
2009	38	55	90	75	103	104	86	159	94	45	37	47	934
2008	0	0	0	0	0	0	15	134	74	46	33	24	326

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4mi, 32:05 Run - General 1) 1mi - 8:27(8:27/mi) 128/141bpm [1082b/mi] 107cal 7.1/8.72mph 2) 1mi - 7:44(7:44/mi) 125/139bpm [966b/mi] 93cal 7.76/8.77mph 3) 1mi - 7:29(7:29/mi) 125/136bpm [936b/mi] 89cal 8.01/9.08mph 4) 1mi - 8:16(8:16/mi) 136/146bpm [1123b/mi] 108cal 7.26/8.68mph 5) 0.02mi - 9(8:00/mi) 123/126bpm [984b/mi] 1cal 7.5/7.97mph Add a comment	-	-	15mi, 2:18:20 Run - Long Run 1) 1mi - 8:22(8:22/mi) 111/125bpm [928b/mi] 92cal 7.18/7.85mph 2) 1mi - 10:15(10:15/mi) 131/142bpm [1342b/mi] 126cal 5.86/8.01mph 3) 1mi - 10:37(10:37/mi) 137/144bpm [1454b/mi] 131cal 5.65/6.74mph 4) 1mi - 9:50(9:50/mi) 141/153bpm [1386b/mi] 127cal 6.1/7.45mph 5) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 111cal 6.66/7.68mph 6) 1mi - 8:33(8:33/mi) 135/144bpm [1155b/mi] 105cal 7.02/7.89mph 7) 1mi - 7:55(7:55/mi) 122/132bpm [965b/mi] 87cal 7.59/7.93mph 8) 1mi - 8:45(8:45/mi) 122/145bpm [1067b/mi] 83cal 6.86/7.93mph 9) 1mi - 9:38(9:38/mi) 139/148bpm [1339b/mi] 119cal 6.23/7.12mph 10) 1mi - 12:43(12:43/mi) 142/166bpm [1805b/mi] 147cal 4.72/7.91mph 11) 1mi - 8:25(8:25/mi) 151/177bpm [1271b/mi] 115cal 7.13/8.04mph 12) 1mi - 8:22(8:22/mi) 125/134bpm [1046b/mi] 84cal 7.17/8.54mph 13) 1mi - 9:00(9:00/mi) 138/151bpm [1243b/mi] 108cal 6.66/8.18mph 14) 1mi - 7:49(7:49/mi) 144/153bpm [1124b/mi] 98cal 7.68/8.79mph 15) 1mi - 8:52(8:52/mi) 149/155bpm [1321b/mi] 118cal 6.77/7.97mph 16) 0.03mi - 15(7:46/mi) 138/139bpm [1072b/mi] 2cal 7.73/7.62mph Add a comment	10.7mi, 1:47:55 Run - Long Run 1) 1mi - 8:20(8:20/mi) 114/123bpm [949b/mi] 91cal 7.21/7.72mph 2) 1mi - 8:59(8:59/mi) 117/132bpm [1050b/mi] 99cal 6.68/7.72mph 3) 1mi - 10:13(10:13/mi) 110/116bpm [1125b/mi] 102cal 5.87/6.85mph 4) 1mi - 10:03(10:03/mi) 116/130bpm [1165b/mi] 105cal 5.97/7.14mph 5) 1mi - 12:32(12:32/mi) 118/130bpm [1479b/mi] 114cal 4.79/6.7mph 6) 1mi - 14:24(14:24/mi) 120/142bpm [1728b/mi] 137cal 4.17/6.89mph 7) 1mi - 10:23(10:23/mi) 114/133bpm [1184b/mi] 91cal 5.78/7.03mph 8) 1mi - 9:02(9:02/mi) 116/127bpm [1047b/mi] 75cal 6.65/8.1mph 9) 1mi - 9:01(9:01/mi) 117/128bpm [1054b/mi] 96cal 6.66/7.47mph 10) 1mi - 8:25(8:25/mi) 126/136bpm [1061b/mi] 102cal 7.13/7.72mph 11) 0.74mi - 6:34(8:53/mi) 136/146bpm [1209b/mi] 83cal 6.75/7.22mph Add a comment	4mi, 31:36 Run - Easy 1) 1mi - 7:58(7:58/mi) 132/149bpm [1052b/mi] 99cal 7.53/8.47mph 2) 1mi - 7:40(7:40/mi) 141/157bpm [1080b/mi] 105cal 7.83/8.33mph 3) 1mi - 7:44(7:44/mi) 136/140bpm [1052b/mi] 103cal 7.76/8.33mph 4) 1mi - 8:04(8:04/mi) 140/149bpm [1130b/mi] 107cal 7.43/7.93mph 5) 0.02mi - 10(6:35/mi) 147/147bpm [968b/mi] 2cal 9.11/6.74mph Add a comment	7.1mi, 52:01 Run - General 1) 1mi - 7:31(7:31/mi) 116/130bpm [871b/mi] 91cal 7.99/9.08mph 2) 1mi - 7:41(7:41/mi) 128/141bpm [982b/mi] 97cal 7.82/9.04mph 3) 1mi - 6:24(6:24/mi) 143/161bpm [915b/mi] 88cal 9.37/10.21mph 4) 1mi - 7:17(7:17/mi) 145/164bpm [1055b/mi] 101cal 8.25/10.42mph 5) 1mi - 7:23(7:23/mi) 141/147bpm [1041b/mi] 99cal 8.12/8.77mph 6) 1mi - 7:10(7:10/mi) 138/141bpm [990b/mi] 95cal 8.37/8.77mph 7) 1mi - 7:53(7:53/mi) 142/153bpm [1118b/mi] 106cal 7.62/9.06mph 8) 0.1mi - 43(6:53/mi) 144/146bpm [991b/mi] 9cal 8.72/9.48mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6mi, 48:32 Run - General 1) 1mi - 7:54(7:54/mi) 120/136bpm [948b/mi] 107cal 7.6/8.31mph 2) 1mi - 7:33(7:33/mi) 135/144bpm [1020b/mi] 100cal 7.94/9.31mph 3) 1mi - 8:48(8:48/mi) 131/144bpm [1154b/mi] 108cal 6.81/8.68mph 4) 1mi - 9:37(9:37/mi) 129/149bpm [1241b/mi] 116cal 6.24/9.37mph 5) 1mi - 6:55(6:55/mi) 128/142bpm [886b/mi] 86cal 8.67/9.77mph 6) 1mi - 7:33(7:33/mi) 137/152bpm [1034b/mi] 96cal 7.95/10.65mph 7) 0.03mi - 11(6:44/mi) 145/149bpm [976b/mi] 2cal 8.91/7.39mph Add a comment	-	16.1mi, 2:13:12 Run - Long Run 1) 1mi - 7:56(7:56/mi) 118/127bpm [936b/mi] 91cal 7.56/8.45mph 2) 1mi - 8:30(8:30/mi) 130/138bpm [1105b/mi] 115cal 7.06/7.87mph 3) 1mi - 10:17(10:17/mi) 130/140bpm [1336b/mi] 134cal 5.84/7.66mph 4) 1mi - 7:32(7:32/mi) 143/157bpm [1077b/mi] 94cal 7.96/9.1mph 5) 1mi - 7:35(7:35/mi) 148/155bpm [1123b/mi] 97cal 7.91/9.04mph 6) 1mi - 8:53(8:53/mi) 149/159bpm [1323b/mi] 123cal 6.76/8.35mph 7) 1mi - 7:44(7:44/mi) 154/174bpm [1191b/mi] 102cal 7.76/8.6mph 8) 1mi - 8:32(8:32/mi) 160/171bpm [1365b/mi] 117cal 7.03/7.83mph 9) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 119cal 6.86/8.39mph 10) 1mi - 8:40(8:40/mi) 156/172bpm [1353b/mi] 121cal 6.92/8.25mph 11) 1mi - 8:17(8:17/mi) 160/167bpm [1325b/mi] 115cal 7.24/8.27mph 12) 1mi - 7:45(7:45/mi) 157/167bpm [1216b/mi] 102cal 7.75/9.12mph 13) 1mi - 7:58(7:58/mi) 154/166bpm [1227b/mi] 107cal 7.53/9.87mph 14) 1mi - 7:59(7:59/mi) 155/167bpm [1238b/mi] 108cal 7.51/8.47mph 15) 1mi - 7:54(7:54/mi) 147/157bpm [1160b/mi] 101cal 7.6/9.04mph 16) 1mi - 8:13(8:13/mi) 144/158bpm [1184b/mi] 107cal 7.3/8.08mph 17) 0.1mi - 42(7:17/mi) 145/152bpm [1055b/mi] 8cal 8.25/8.81mph Add a comment	7.8mi, 1:25:23 Run - General 1) 1mi - 9:13(9:13/mi) 135/150bpm [1243b/mi] 116cal 6.51/9.25mph 2) 1mi - 8:12(8:12/mi) 128/152bpm [1049b/mi] 91cal 7.32/10.25mph 3) 1mi - 11:35(11:35/mi) 125/135bpm [1448b/mi] 134cal 5.18/6.55mph 4) 1mi - 13:13(13:13/mi) 114/127bpm [1506b/mi] 121cal 4.54/7.87mph 5) 1mi - 11:34(11:34/mi) 116/130bpm [1341b/mi] 93cal 5.19/7.76mph 6) 1mi - 10:46(10:46/mi) 124/136bpm [1335b/mi] 110cal 5.57/7.12mph 7) 1mi - 11:20(11:20/mi) 124/137bpm [1406b/mi] 119cal 5.29/9.02mph 8) 0.8mi - 9:31(11:58/mi) 122/132bpm [1460b/mi] 75cal 5.02/7.64mph Add a comment	-	7.3mi, 1:03:58 Run - Hill Work 1) 1mi - 8:14(8:14/mi) 111/130bpm [914b/mi] 93cal 7.29/8.66mph 2) 1mi - 8:38(8:38/mi) 112/132bpm [968b/mi] 94cal 6.94/10.71mph 3) 1mi - 9:51(9:51/mi) 123/140bpm [1211b/mi] 117cal 6.1/9.83mph 4) 1mi - 8:42(8:42/mi) 133/153bpm [1156b/mi] 100cal 6.9/10.44mph 5) 1mi - 9:37(9:37/mi) 136/144bpm [1308b/mi] 124cal 6.24/10.52mph 6) 1mi - 7:57(7:57/mi) 146/155bpm [1160b/mi] 100cal 7.55/8.01mph 7) 1mi - 8:20(8:20/mi) 135/152bpm [1126b/mi] 104cal 7.19/8.12mph 8) 0.32mi - 2:39(8:22/mi) 126/133bpm [1054b/mi] 37cal 7.17/7.2mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5.5mi, 39:32 Run - Tempo 1) 1mi - 8:06(8:06/mi) 120/139bpm [973b/mi] 103cal 7.4/9.41mph 2) 1mi - 6:47(6:47/mi) 133/142bpm [903b/mi] 90cal 8.84/11.23mph 3) 1mi - 6:49(6:49/mi) 139/145bpm [946b/mi] 93cal 8.81/10mph 4) 1mi - 7:00(7:00/mi) 145/153bpm [1014b/mi] 98cal 8.58/9.37mph 5) 1mi - 7:17(7:17/mi) 144/149bpm [1048b/mi] 100cal 8.25/9.23mph 6) 0.45mi - 3:34(7:50/mi) 145/153bpm [1137b/mi] 49cal 7.65/8.95mph Add a comment	-	11.2mi, 1:49:03 Run - Long Run 1) 1mi - 10:12(10:12/mi) 126/138bpm [1285b/mi] 123cal 5.88/7.18mph 2) 1mi - 11:49(11:49/mi) 132/140bpm [1559b/mi] 144cal 5.08/7.49mph 3) 1mi - 7:34(7:34/mi) 115/135bpm [870b/mi] 78cal 7.93/8.22mph 4) 1mi - 8:30(8:30/mi) 122/139bpm [1038b/mi] 92cal 7.05/8.83mph 5) 1mi - 11:24(11:24/mi) 127/141bpm [1448b/mi] 118cal 5.26/7.93mph 6) 1mi - 11:44(11:44/mi) 128/138bpm [1502b/mi] 124cal 5.11/7.37mph 7) 1mi - 8:16(8:16/mi) 126/137bpm [1042b/mi] 101cal 7.25/8.75mph 8) 1mi - 10:03(10:03/mi) 132/139bpm [1327b/mi] 117cal 5.97/8.12mph 9) 1mi - 9:06(9:06/mi) 115/134bpm [1047b/mi] 86cal 6.59/8.1mph 10) 1mi - 10:50(10:50/mi) 124/141bpm [1344b/mi] 100cal 5.54/8.29mph 11) 1mi - 8:18(8:18/mi) 120/140bpm [997b/mi] 84cal 7.22/8.75mph 12) 0.17mi - 1:15(7:28/mi) 120/123bpm [896b/mi] 11cal 8.03/8.97mph Add a comment	8.8mi, 1:21:34 Run - General 1) 1mi - 8:25(8:25/mi) 118/125bpm [994b/mi] 98cal 7.13/7.74mph 2) 1mi - 9:48(9:48/mi) 107/124bpm [1048b/mi] 102cal 6.12/7.95mph 3) 1mi - 9:37(9:37/mi) 109/125bpm [1048b/mi] 105cal 6.24/6.87mph 4) 1mi - 8:58(8:58/mi) 117/128bpm [1049b/mi] 98cal 6.69/7.81mph 5) 1mi - 8:49(8:49/mi) 111/121bpm [978b/mi] 91cal 6.81/7.76mph 6) 1mi - 10:20(10:20/mi) 113/122bpm [1168b/mi] 99cal 5.8/7.7mph 7) 1mi - 10:17(10:17/mi) 108/126bpm [1111b/mi] 102cal 5.83/8.62mph 8) 1mi - 8:51(8:51/mi) 112/125bpm [991b/mi] 97cal 6.78/7.76mph 9) 0.8mi - 6:29(8:07/mi) 121/135bpm [981b/mi] 77cal 7.4/8.33mph Add a comment	-	5.3mi, 40:43 Run - Trail Run 1) 1mi - 8:29(8:29/mi) 119/137bpm [1009b/mi] 103cal 7.08/8.18mph 2) 1mi - 8:00(8:00/mi) 135/146bpm [1081b/mi] 109cal 7.5/8.52mph 3) 1mi - 7:33(7:33/mi) 142/150bpm [1072b/mi] 105cal 7.95/8.47mph 4) 1mi - 7:15(7:15/mi) 137/144bpm [993b/mi] 97cal 8.28/9.33mph 5) 1mi - 7:26(7:26/mi) 138/148bpm [1027b/mi] 98cal 8.06/9.39mph 6) 0.29mi - 2:00(6:54/mi) 147/149bpm [1015b/mi] 28cal 8.69/9mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	17.9mi, 2:59:19 Run - Race 1) 1mi - 7:41(7:41/mi) 122/137bpm [936b/mi] 95cal 7.82/9.6mph 2) 1mi - 8:43(8:43/mi) 138/148bpm [1204b/mi] 116cal 6.88/8.93mph 3) 1mi - 9:08(9:08/mi) 140/151bpm [1278b/mi] 118cal 6.57/8.75mph 4) 1mi - 8:32(8:32/mi) 145/151bpm [1237b/mi] 117cal 7.03/8.72mph 5) 1mi - 9:05(9:05/mi) 146/153bpm [1327b/mi] 125cal 6.6/9.29mph 6) 1mi - 8:53(8:53/mi) 145/153bpm [1287b/mi] 120cal 6.76/9.12mph 7) 1mi - 12:58(12:58/mi) 141/152bpm [1829b/mi] 152cal 4.63/11.37mph 8) 1mi - 10:15(10:15/mi) 146/154bpm [1496b/mi] 130cal 5.85/9.54mph 9) 1mi - 10:01(10:01/mi) 148/160bpm [1483b/mi] 134cal 5.99/9.75mph 10) 1mi - 11:57(11:57/mi) 148/156bpm [1770b/mi] 148cal 5.02/8.33mph 11) 1mi - 10:05(10:05/mi) 148/157bpm [1491b/mi] 126cal 5.95/8.25mph 12) 1mi - 7:31(7:31/mi) 153/156bpm [1149b/mi] 104cal 7.99/8.54mph 13) 1mi - 11:43(11:43/mi) 134/155bpm [1569b/mi] 100cal 5.12/8.89mph 14) 1mi - 10:23(10:23/mi) 149/155bpm [1546b/mi] 130cal 5.78/8.06mph 15) 1mi - 10:27(10:27/mi) 147/154bpm [1536b/mi] 123cal 5.74/7.81mph 16) 1mi - 11:43(11:43/mi) 146/157bpm [1712b/mi] 122cal 5.12/7.93mph 17) 1mi - 9:35(9:35/mi) 150/156bpm [1438b/mi] 119cal 6.26/8.72mph 18) 0.93mi - 10:39(11:26/mi) 151/167bpm [1726b/mi] 130cal 5.25/8.89mph Add a comment	-	-	6.3mi, 51:27 Run - Intervals 1) 1mi - 8:37(8:37/mi) 110/120bpm [948b/mi] 100cal 6.97/7.81mph 2) 1mi - 8:15(8:15/mi) 117/127bpm [965b/mi] 101cal 7.27/7.81mph 3) 1mi - 7:43(7:43/mi) 112/124bpm [864b/mi] 90cal 7.78/11.17mph 4) 1mi - 7:41(7:41/mi) 125/142bpm [961b/mi] 97cal 7.8/11.17mph 5) 1mi - 7:45(7:45/mi) 128/152bpm [993b/mi] 96cal 7.74/11.4mph 6) 1mi - 9:11(9:11/mi) 116/135bpm [1066b/mi] 113cal 6.53/7.74mph 7) 0.25mi - 2:14(8:51/mi) 110/118bpm [974b/mi] 26cal 6.78/7.16mph Add a comment

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