Fri 26th Apr 2024 at 8:28pm by Exmoor Runner

Run > Tempo

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Time
39:32
Miles
5.45
Min/mi
7:15
Pacing
86.9%
WAVA
70.52
Stride(cm)
126
Cals
533
Cadence
176
BPM
136
%MHR
80.8
B/mi
985
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 120/139bpm [973b/mi] 103cal 7.4/9.41mph
2) 1mi - 6:47(6:47/mi) 133/142bpm [903b/mi] 90cal 8.84/11.23mph
3) 1mi - 6:49(6:49/mi) 139/145bpm [946b/mi] 93cal 8.81/10mph
4) 1mi - 7:00(7:00/mi) 145/153bpm [1014b/mi] 98cal 8.58/9.37mph
5) 1mi - 7:17(7:17/mi) 144/149bpm [1048b/mi] 100cal 8.25/9.23mph
6) 0.45mi - 3:34(7:50/mi) 145/153bpm [1137b/mi] 49cal 7.65/8.95mph

8:06 6:47 6:49 7:00 7:17 3:34

Pin Map

0mi in 0

Pace

10%

14%

26%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	91 49-124	759	178 164-188	18/4
0.50	3:52	1:47	7:09	125 123-127	893	174 170-178	10/20
0.75	6:21	2:29	9:56	135 127-139	1341	179 168-184	20/8
1.00	8:07	1:46	7:04	126 121-133	890	174 168-180	21/8
1.25	9:49	1:42	6:48	132 123-137	898	174 170-180	4/14
1.50	11:26	1:37	6:27	129 123-135	833	172 168-180	1/14
1.75	13:01	1:35	6:22	133 128-139	846	176 172-178	0/26
2.00	14:54	1:53	7:32	137 132-142	1033	176 168-180	20/6
2.25	16:38	1:44	6:54	136 129-144	939	173 166-178	10/8
2.50	18:20	1:42	6:47	138 134-139	937	175 172-178	5/19
2.75	20:00	1:40	6:42	137 135-139	917	174 170-176	0/15
3.00	21:43	1:43	6:51	143 139-145	979	176 174-178	11/7
3.25	23:25	1:42	6:48	146 144-148	992	177 174-182	5/7
3.50	25:05	1:40	6:38	147 143-151	976	178 172-182	2/4
3.75	26:53	1:48	7:13	145 138-153	1045	175 168-182	6/6
4.00	28:43	1:50	7:20	142 139-146	1041	175 170-180	9/9
4.25	30:26	1:43	6:53	146 143-148	1004	178 174-182	5/7
4.50	32:08	1:42	6:48	146 144-148	992	178 174-182	10/8
4.75	34:04	1:56	7:43	139 135-144	1073	176 170-182	15/8
5.00	35:59	1:56	7:43	147 142-149	1135	178 174-182	12/8
5.25	37:57	1:58	7:51	145 142-149	1139	180 176-186	16/6
5.45	39:34	1:37	7:53	145 142-153	1144	184 178-190	17/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 76m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.2%	9:16
25 6.4%	8:02
24 5.3%	7:38
20 5.4%	7:56
11 6.8%	7:35
10 4.5%	6:58
See your biggest climbs

Cadence

176 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	39:34	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	59.03%	More
800m	3:08	6:19	65.95%	More
1km	4:00	6:27	67.31%	More
Mile	6:38	6:38	69.05%	More
5k	21:16	6:51	73.38%	More
5 miles	35:40	7:08	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	83.02
5km	20:35	6:38	75.80
5M	35:46	7:09	71.24
10km	46:02	7:25	69.21
10M	1:19:59	8:00	65.95
Half	1:49:26	8:21	63.34
20M	2:58:51	8:57	61.41
Mara	4:04:43	9:20	59.85

Fetch Miles

6:38	Seaward Way

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