paulmit

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Recent Training
8th May	General	0.7mi	3:41
8th May	General	0.8mi	9:24
8th May	General	0.9mi	5:29
8th May	General	17.4mi	1:09:37
8th May	General	17.3mi	1:13:18

12 Month Benchmarks	Run	Bike
Mile	5:50	2:13
5k	19:12	7:00
5mi	31:23	12:02
10k	40:34	16:02
10mi	1:06:37	31:16
Half	1:28:16	41:32
20mi	2:26:03	1:12:15
Mara	3:25:50	1:38:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2022	2023	PB	WB
1mi	1	6:16 65.92					6:16 6:16/mi	65.92
10km	2		40:56 70.79		39:15 75.06		39:15 6:19/mi	75.06
13.1mi	1				1:26:30 75.12		1:26:30 6:36/mi	75.12
30km	3	2:27:33 61.51		2:17:29 67.13		2:11:54 71.80	2:11:54 7:05/mi	71.80
26.2mi	2	3:27:34 63.42				3:13:40 70.35	3:13:40 7:24/mi	70.35

2024		Result	WAVA	Distance
7 Apr	Brighton Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
2 Apr	Brighton Marathon PB	3:13:40	70.35	26.2mi
12 Feb	Stamford Striders' St Valentine 30K PB	2:11:54	71.80	30km
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:26:30	75.12	13.1mi
29 May	Northampton 10k PB	39:15	75.06	10km
2020		Result	WAVA	Distance
23 Feb	Stamford 30K SB	2:17:29	67.13	30km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k SB	40:56	70.79	10km
7 Apr	Greater Manchester Marathon		0.00	26.2mi
17 Mar	Oundle 20		0.00	20mi
3 Mar	Cambridge Half Marathon		0.00	13.1mi
17 Feb	Stamford 30k		0.00	30km
20 Jan	Folksworth 15		0.00	15mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:27:34	63.42	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	6:16	65.92	1mi
11 Feb	Stamford 30k SB	2:27:33	61.51	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	11	6	31	8	0	0	0	0	0	0	0	71
2024	154	135	160	83	18	0	0	0	0	0	0	0	550
2024	34	143	281	210	130	0	0	0	0	0	0	0	797
2023	0	0	0	0	0	0	4	3	20	9	6	16	58
2023	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2023	173	161	93	82	62	57	79	74	96	105	108	89	1179
2023	67	214	173	433	253	587	420	352	302	283	109	46	3241
2022	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2022	150	141	110	128	75	108	139	150	88	108	129	99	1424
2022	29	210	212	258	735	505	419	462	439	226	252	70	3819
2021	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	154	145	176	89	33	66	49	120	64	95	122	105	1217
2021	0	8	109	300	405	444	592	424	425	413	212	6	3338
2020	145	151	143	116	106	128	95	108	70	134	135	169	1500
2020	0	0	122	186	345	255	410	355	321	34	51	0	2077
2019	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2019	118	72	49	82	128	113	136	85	19	81	77	133	1093
2019	0	0	248	333	291	187	256	289	141	34	8	1	1789
2018	0.6	0	0	0	0	0	0	0.4	0	0	0	0	1.1
2018	125	121	160	140	140	120	139	146	182	120	125	119	1636
2018	0	0	0	74	204	222	215	105	34	0	0	0	854

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.6mi, 1:19:39 Walk - General 1) 1mi - 50:49(50:49/mi) 90/120bpm [4574b/mi] 295cal 8/104rpm 2) 0.56mi - 28:50(51:48/mi) 88/119bpm [4558b/mi] 147cal 9/109rpm Add a comment 3.1mi, 23:14 Run - General 1) 1mi - 7:43(7:43/mi) 119/129bpm [918b/mi] 104cal 358/429W 2) 1mi - 7:22(7:22/mi) 139/148bpm [1023b/mi] 114cal 384/429W 3) 1mi - 7:20(7:20/mi) 148/156bpm [1086b/mi] 118cal 383/453W 4) 0.13mi - 49(6:07/mi) 155/158bpm [948b/mi] 14cal 407/448W Add a comment	10.3mi, 4:38:47 Walk - General 1) 10.32mi - 4:38:47(27:01/mi) 94/127bpm [2540b/mi] 1557cal 33/121rpm Add a comment	-	0mi, 59:08 Run - General Add a comment 1.4mi, 21:39 Walk - General 1) 1mi - 15:23(15:23/mi) 94/100bpm [1447b/mi] 103cal 61/66rpm 2) 0.41mi - 6:15(15:15/mi) 98/104bpm [1494b/mi] 41cal 63/65rpm Add a comment 5.1mi, 39:44 Run - General 1) 1mi - 8:11(8:11/mi) 132/146bpm [1080b/mi] 116cal 343/440W 2) 1mi - 7:39(7:39/mi) 129/138bpm [987b/mi] 110cal 364/563W 3) 1mi - 7:39(7:39/mi) 135/138bpm [1033b/mi] 114cal 409/483W 4) 1mi - 7:45(7:45/mi) 135/139bpm [1047b/mi] 116cal 386/445W 5) 1mi - 7:37(7:37/mi) 137/141bpm [1044b/mi] 114cal 369/417W 6) 0.1mi - 52(8:37/mi) 134/136bpm [1155b/mi] 12cal 373/414W Add a comment 1.5mi, 24:01 Walk - General 1) 1mi - 15:34(15:34/mi) 91/98bpm [1416b/mi] 101cal 63/66rpm 2) 0.52mi - 8:28(16:14/mi) 91/97bpm [1477b/mi] 54cal 58/66rpm Add a comment	0.7mi, 9:00 Run - General 1) 0.74mi - 9:00(12:08/mi) 108/135bpm [1311b/mi] 89cal 232/340W Add a comment 1.3mi, 21:00 Walk - General 1) 1mi - 16:29(16:29/mi) 81/94bpm [1335b/mi] 105cal 57/71rpm 2) 0.31mi - 4:31(14:31/mi) 92/104bpm [1336b/mi] 32cal 64/66rpm Add a comment 1.5mi, 25:50 Walk - General 1) 1mi - 17:06(17:06/mi) 69/85bpm [1179b/mi] 101cal 59/64rpm 2) 0.53mi - 8:44(16:26/mi) 79/97bpm [1298b/mi] 53cal 61/65rpm Add a comment	1.4mi, 21:17 Walk - General 1) 1mi - 15:16(15:16/mi) 94/105bpm [1435b/mi] 105cal 60/68rpm 2) 0.41mi - 6:01(14:36/mi) 99/106bpm [1445b/mi] 43cal 64/67rpm Add a comment 0mi, 48:03 Run - General Add a comment 1.5mi, 24:34 Walk - General 1) 1mi - 16:19(16:19/mi) 85/98bpm [1387b/mi] 101cal 62/66rpm 2) 0.49mi - 8:15(16:49/mi) 84/88bpm [1412b/mi] 50cal 60/65rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.4mi, 44:13 Run - General 1) 1mi - 8:40(8:40/mi) 117/123bpm [1015b/mi] 113cal 347/480W 2) 1mi - 8:07(8:07/mi) 126/131bpm [1022b/mi] 115cal 351/406W 3) 1mi - 7:55(7:55/mi) 123/129bpm [974b/mi] 105cal 326/425W 4) 1mi - 8:09(8:09/mi) 128/133bpm [1044b/mi] 111cal 328/423W 5) 1mi - 8:18(8:18/mi) 130/135bpm [1079b/mi] 114cal 352/418W 6) 0.37mi - 3:03(8:14/mi) 135/142bpm [1113b/mi] 44cal 391/432W Add a comment	3.1mi, 21:14 Run - General 1) 1mi - 6:35(6:35/mi) 137/152bpm [903b/mi] 101cal 417/577W 2) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 114cal 429/507W 3) 1mi - 6:57(6:57/mi) 159/161bpm [1105b/mi] 120cal 423/482W 4) 0.14mi - 53(6:35/mi) 158/159bpm [1040b/mi] 15cal 383/401W Add a comment 1.6mi, 13:24 Run - General 1) 1mi - 8:54(8:54/mi) 116/125bpm [1033b/mi] 115cal 317/393W 2) 0.55mi - 4:30(8:12/mi) 122/133bpm [1000b/mi] 61cal 326/440W Add a comment	-	17.4mi, 1:17:37 Bike - General 1) 5mi - 23:42(4:44/mi) 108/126bpm [512b/mi] 223cal 12.66/19.12mph 2) 5mi - 21:43(4:21/mi) 116/123bpm [504b/mi] 211cal 13.82/15.97mph 3) 5mi - 20:45(4:09/mi) 120/130bpm [498b/mi] 200cal 14.46/18.07mph 4) 2.38mi - 11:26(4:49/mi) 111/127bpm [534b/mi] 73cal 12.46/18.05mph Add a comment 17.4mi, 1:13:02 Bike - General 1) 5mi - 20:58(4:12/mi) 108/123bpm [453b/mi] 204cal 14.31/19.91mph 2) 5mi - 19:35(3:55/mi) 118/126bpm [462b/mi] 205cal 15.33/18.07mph 3) 5mi - 21:13(4:15/mi) 113/124bpm [480b/mi] 169cal 14.14/16.45mph 4) 2.39mi - 11:17(4:43/mi) 114/147bpm [538b/mi] 88cal 12.72/18.43mph Add a comment	2.2mi, 37:08 Walk - General 1) 1mi - 16:06(16:06/mi) 108/121bpm [1739b/mi] 133cal 62/66rpm 2) 1mi - 17:10(17:10/mi) 111/129bpm [1906b/mi] 136cal 60/66rpm 3) 0.22mi - 3:51(17:10/mi) 127/131bpm [2181b/mi] 51cal 61/64rpm Add a comment 10mi, 1:20:35 Run - General 1) 1mi - 8:18(8:18/mi) 118/124bpm [979b/mi] 111cal 343/427W 2) 1mi - 8:05(8:05/mi) 124/138bpm [1003b/mi] 113cal 353/527W 3) 1mi - 8:06(8:06/mi) 126/131bpm [1021b/mi] 110cal 332/405W 4) 1mi - 8:14(8:14/mi) 131/137bpm [1078b/mi] 116cal 340/419W 5) 1mi - 8:03(8:03/mi) 133/137bpm [1070b/mi] 119cal 358/426W 6) 1mi - 8:00(8:00/mi) 136/141bpm [1087b/mi] 119cal 377/478W 7) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 120cal 393/565W 8) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 114cal 393/483W 9) 1mi - 7:49(7:49/mi) 134/138bpm [1047b/mi] 113cal 387/473W 10) 1mi - 7:54(7:54/mi) 135/140bpm [1067b/mi] 115cal 381/466W 11) 0.04mi - 20(7:40/mi) 137/137bpm [1049b/mi] 5cal 406/413W Add a comment	0.8mi, 9:23 Run - General 1) 0.8mi - 9:23(11:44/mi) 128/156bpm [1501b/mi] 115cal 255/517W Add a comment 1.4mi, 22:02 Walk - General 1) 1mi - 16:11(16:11/mi) 99/112bpm [1602b/mi] 103cal 62/67rpm 2) 0.37mi - 5:52(15:42/mi) 100/105bpm [1569b/mi] 37cal 62/67rpm Add a comment 4.1mi, 35:01 Run - General 1) 1mi - 8:46(8:46/mi) 159/171bpm [1394b/mi] 150cal 349/437W 2) 1mi - 8:30(8:30/mi) 168/175bpm [1427b/mi] 162cal 328/389W 3) 1mi - 8:24(8:24/mi) 145/152bpm [1218b/mi] 125cal 313/411W 4) 1mi - 8:38(8:38/mi) 126/132bpm [1087b/mi] 122cal 350/443W 5) 0.09mi - 44(8:34/mi) 132/132bpm [1130b/mi] 11cal 358/384W Add a comment 1.4mi, 21:32 Walk - General 1) 1mi - 15:50(15:50/mi) 86/98bpm [1361b/mi] 100cal 63/67rpm 2) 0.35mi - 5:42(16:15/mi) 98/106bpm [1592b/mi] 36cal 62/65rpm Add a comment	34.6mi, 2:16:31 Bike - General 1) 5mi - 19:34(3:55/mi) 103/123bpm [403b/mi] 165cal 15.33/28.89mph 2) 5mi - 21:16(4:15/mi) 113/135bpm [481b/mi] 204cal 14.11/28.01mph 3) 5mi - 21:03(4:13/mi) 109/128bpm [459b/mi] 161cal 14.25/30.76mph 4) 5mi - 19:35(3:55/mi) 100/121bpm [392b/mi] 106cal 15.32/26.99mph 5) 5mi - 17:04(3:25/mi) 120/136bpm [410b/mi] 198cal 17.57/26.53mph 6) 5mi - 20:27(4:05/mi) 108/139bpm [442b/mi] 135cal 14.67/24.09mph 7) 4.62mi - 17:31(3:48/mi) 115/147bpm [436b/mi] 161cal 15.82/25.05mph Add a comment 1.4mi, 21:58 Walk - General 1) 1mi - 15:29(15:29/mi) 96/104bpm [1486b/mi] 100cal 61/68rpm 2) 0.41mi - 6:30(15:58/mi) 95/99bpm [1517b/mi] 42cal 55/67rpm Add a comment 0mi, 49:23 Run - General Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.1mi, 42:44 Run - General 1) 1mi - 8:35(8:35/mi) 115/127bpm [986b/mi] 113cal 334/402W 2) 1mi - 8:17(8:17/mi) 126/131bpm [1044b/mi] 115cal 335/408W 3) 1mi - 8:19(8:19/mi) 131/133bpm [1089b/mi] 119cal 329/398W 4) 1mi - 8:31(8:31/mi) 139/150bpm [1185b/mi] 130cal 366/461W 5) 1mi - 8:19(8:19/mi) 132/135bpm [1098b/mi] 115cal 320/399W 6) 0.08mi - 42(8:28/mi) 134/136bpm [1134b/mi] 10cal 337/365W Add a comment	3.1mi, 19:45 Run - General 1) 1mi - 6:19(6:19/mi) 136/147bpm [859b/mi] 98cal 445/512W 2) 1mi - 6:16(6:16/mi) 151/155bpm [947b/mi] 106cal 449/515W 3) 1mi - 6:22(6:22/mi) 157/161bpm [999b/mi] 110cal 451/505W 4) 0.13mi - 47(6:01/mi) 159/160bpm [957b/mi] 14cal 462/483W Add a comment 0.4mi, 3:51 Run - General 1) 0.41mi - 3:51(9:24/mi) 111/118bpm [1044b/mi] 47cal 327/396W Add a comment	7.2mi, 1:06:21 Run - General 1) 1mi - 9:04(9:04/mi) 141/156bpm [1279b/mi] 132cal 330/404W 2) 1mi - 8:51(8:51/mi) 128/133bpm [1133b/mi] 121cal 327/413W 3) 1mi - 9:10(9:10/mi) 127/132bpm [1164b/mi] 121cal 314/367W 4) 1mi - 9:05(9:05/mi) 128/132bpm [1163b/mi] 121cal 308/356W 5) 1mi - 9:41(9:41/mi) 119/127bpm [1152b/mi] 125cal 293/341W 6) 1mi - 9:12(9:12/mi) 125/129bpm [1149b/mi] 120cal 311/416W 7) 1mi - 9:22(9:22/mi) 125/132bpm [1171b/mi] 122cal 307/393W 8) 0.21mi - 1:56(9:08/mi) 129/134bpm [1178b/mi] 26cal 337/409W Add a comment	0.6mi, 11:23 Run - General 1) 0.61mi - 11:23(18:40/mi) 95/124bpm [1773b/mi] 76cal 135/394W Add a comment 17.4mi, 1:04:29 Bike - General 1) 5mi - 20:52(4:10/mi) 114/136bpm [476b/mi] 225cal 14.37/21.27mph 2) 5mi - 16:03(3:13/mi) 133/150bpm [427b/mi] 226cal 18.69/24.46mph 3) 5mi - 17:54(3:35/mi) 137/151bpm [490b/mi] 257cal 16.76/20.31mph 4) 2.36mi - 9:39(4:06/mi) 130/145bpm [533b/mi] 101cal 14.64/22.56mph Add a comment 17.4mi, 1:16:39 Bike - General 1) 5mi - 20:45(4:09/mi) 110/125bpm [456b/mi] 216cal 14.46/19.47mph 2) 5mi - 21:35(4:19/mi) 121/128bpm [522b/mi] 247cal 13.9/16.78mph 3) 5mi - 22:19(4:28/mi) 120/130bpm [535b/mi] 211cal 13.45/17.6mph 4) 2.4mi - 12:01(5:00/mi) 122/137bpm [610b/mi] 116cal 11.99/17.78mph Add a comment	17.4mi, 1:03:30 Bike - General 1) 5mi - 22:15(4:27/mi) 110/127bpm [489b/mi] 221cal 13.48/19.1mph 2) 5mi - 15:57(3:11/mi) 126/141bpm [402b/mi] 201cal 18.8/23.77mph 3) 5mi - 16:06(3:13/mi) 137/150bpm [441b/mi] 232cal 18.64/21.9mph 4) 2.35mi - 9:12(3:55/mi) 130/152bpm [509b/mi] 101cal 15.32/25.38mph Add a comment 17.3mi, 1:16:48 Bike - General 1) 5mi - 21:40(4:20/mi) 106/121bpm [459b/mi] 208cal 13.84/18.66mph 2) 5mi - 21:11(4:14/mi) 119/131bpm [504b/mi] 233cal 14.16/18.03mph 3) 5mi - 22:45(4:33/mi) 120/131bpm [546b/mi] 216cal 13.19/17.3mph 4) 2.29mi - 11:11(4:54/mi) 118/132bpm [577b/mi] 94cal 12.27/18.24mph Add a comment	0.7mi, 3:55 Bike - General 1) 0.7mi - 3:55(5:37/mi) 93/111bpm [522b/mi] 29cal Add a comment 0.3mi, 2:33 Run - General 1) 0.25mi - 2:33(10:19/mi) 118/128bpm [1217b/mi] 32cal 297/336W Add a comment 1mi, 5:51 Run - Track Session 1) 0.99mi - 5:49(5:51/mi) 130/152bpm [760b/mi] 84cal 489/562W 2) 0.01mi - 2(5:45/mi) 152/152bpm [875b/mi] 1cal 464/472W Add a comment 0.5mi, 5:42 Run - General 1) 0.5mi - 5:42(11:19/mi) 110/129bpm [1244b/mi] 59cal 252/476W Add a comment 0.8mi, 4:54 Bike - General 1) 0.77mi - 4:54(6:22/mi) 98/114bpm [624b/mi] 41cal Add a comment 1.3mi, 21:23 Walk - General 1) 1mi - 16:14(16:14/mi) 86/92bpm [1396b/mi] 100cal 60/66rpm 2) 0.31mi - 5:09(16:26/mi) 88/94bpm [1446b/mi] 31cal 61/64rpm Add a comment 1.4mi, 24:44 Walk - General 1) 1mi - 16:17(16:17/mi) 79/87bpm [1286b/mi] 100cal 59/64rpm 2) 0.4mi - 8:27(21:13/mi) 80/92bpm [1697b/mi] 48cal 42/64rpm Add a comment	35.9mi, 2:18:26 Bike - General 1) 5mi - 19:34(3:55/mi) 107/128bpm [419b/mi] 188cal 15.33/30.62mph 2) 5mi - 19:54(3:59/mi) 115/135bpm [458b/mi] 199cal 15.07/21.69mph 3) 5mi - 19:14(3:51/mi) 109/142bpm [419b/mi] 144cal 15.6/26.03mph 4) 5mi - 19:54(3:59/mi) 107/130bpm [426b/mi] 127cal 15.07/23.94mph 5) 5mi - 17:02(3:24/mi) 122/150bpm [416b/mi] 182cal 17.6/25.32mph 6) 5mi - 17:57(3:35/mi) 114/143bpm [409b/mi] 137cal 16.71/26.88mph 7) 5mi - 20:47(4:09/mi) 110/133bpm [457b/mi] 143cal 14.43/23.59mph 8) 0.88mi - 4:03(4:37/mi) 99/121bpm [457b/mi] 17cal 13/20.14mph Add a comment 1.4mi, 21:40 Walk - General 1) 1mi - 15:33(15:33/mi) 88/95bpm [1368b/mi] 101cal 62/67rpm 2) 0.38mi - 6:07(15:54/mi) 89/95bpm [1415b/mi] 38cal 60/66rpm Add a comment 0mi, 51:46 Run - General Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 27:03 Run - General 1) 1mi - 9:02(9:02/mi) 114/120bpm [1029b/mi] 116cal 317/413W 2) 1mi - 8:43(8:43/mi) 123/129bpm [1072b/mi] 123cal 335/396W 3) 1mi - 8:30(8:30/mi) 130/135bpm [1105b/mi] 125cal 341/401W 4) 0.14mi - 49(5:59/mi) 136/146bpm [815b/mi] 13cal 420/474W Add a comment	1.7mi, 32:40 Walk - General 1) 1mi - 19:55(19:55/mi) 85/96bpm [1693b/mi] 97cal 53/64rpm 2) 0.66mi - 12:45(19:28/mi) 83/90bpm [1616b/mi] 63cal 53/60rpm Add a comment 6.2mi, 38:54 Run - General 1) 1mi - 6:05(6:05/mi) 138/151bpm [840b/mi] 94cal 468/587W 2) 1mi - 6:09(6:09/mi) 155/159bpm [954b/mi] 107cal 457/512W 3) 1mi - 6:19(6:19/mi) 160/164bpm [1011b/mi] 112cal 458/504W 4) 1mi - 6:21(6:21/mi) 163/165bpm [1035b/mi] 115cal 456/498W 5) 1mi - 6:28(6:28/mi) 165/166bpm [1067b/mi] 118cal 439/503W 6) 1mi - 6:22(6:22/mi) 167/169bpm [1062b/mi] 118cal 428/506W 7) 0.19mi - 1:10(6:02/mi) 168/169bpm [1014b/mi] 22cal 459/529W Add a comment 1mi, 9:11 Run - General 1) 1mi - 8:55(8:55/mi) 116/127bpm [1035b/mi] 116cal 321/401W 2) 0.03mi - 16(7:59/mi) 120/122bpm [958b/mi] 4cal 380/432W Add a comment	2.7mi, 58:22 Walk - General 1) 1mi - 19:37(19:37/mi) 71/86bpm [1393b/mi] 96cal 51/62rpm 2) 1mi - 25:53(25:53/mi) 71/83bpm [1837b/mi] 110cal 39/60rpm 3) 0.67mi - 12:52(19:16/mi) 75/87bpm [1445b/mi] 66cal 55/60rpm Add a comment 22mi, 1:25:47 Bike - General 1) 5mi - 22:12(4:26/mi) 95/109bpm [422b/mi] 151cal 13.52/16.45mph 2) 5mi - 20:26(4:05/mi) 101/116bpm [413b/mi] 142cal 14.68/17.26mph 3) 5mi - 19:29(3:54/mi) 101/115bpm [394b/mi] 132cal 15.4/19.54mph 4) 5mi - 16:15(3:15/mi) 112/130bpm [364b/mi] 145cal 18.46/22.81mph 5) 1.95mi - 7:24(3:48/mi) 114/130bpm [433b/mi] 66cal 15.81/20.41mph Add a comment	0mi, 57:26 Run - General Add a comment 17.4mi, 1:14:22 Bike - General 1) 5mi - 23:56(4:47/mi) 109/129bpm [522b/mi] 229cal 12.54/17.32mph 2) 5mi - 20:48(4:10/mi) 117/132bpm [487b/mi] 212cal 14.42/17.89mph 3) 5mi - 19:09(3:50/mi) 121/132bpm [463b/mi] 193cal 15.67/19.81mph 4) 2.36mi - 10:30(4:27/mi) 118/132bpm [524b/mi] 86cal 13.5/21.46mph Add a comment 5.4mi, 46:17 Run - General 1) 1mi - 8:53(8:53/mi) 115/128bpm [1021b/mi] 111cal 335/403W 2) 1mi - 8:15(8:15/mi) 125/130bpm [1030b/mi] 119cal 341/389W 3) 1mi - 8:31(8:31/mi) 130/134bpm [1108b/mi] 123cal 330/376W 4) 1mi - 8:28(8:28/mi) 133/139bpm [1126b/mi] 123cal 357/393W 5) 1mi - 8:30(8:30/mi) 133/137bpm [1130b/mi] 120cal 357/385W 6) 0.42mi - 3:41(8:43/mi) 133/135bpm [1159b/mi] 52cal 328/363W Add a comment 17.3mi, 1:10:10 Bike - General 1) 5mi - 20:58(4:12/mi) 100/118bpm [419b/mi] 172cal 14.31/19.62mph 2) 5mi - 18:55(3:47/mi) 120/131bpm [454b/mi] 216cal 15.86/19.77mph 3) 5mi - 19:50(3:58/mi) 121/132bpm [480b/mi] 208cal 15.12/18.1mph 4) 2.27mi - 10:27(4:36/mi) 117/142bpm [538b/mi] 83cal 13.04/21.08mph Add a comment	0.7mi, 3:41 Bike - General 1) 0.7mi - 3:41(5:15/mi) 94/106bpm [493b/mi] 27cal Add a comment 0.8mi, 9:24 Run - General 1) 0.79mi - 9:24(11:56/mi) 118/142bpm [1408b/mi] 103cal 246/331W Add a comment 0.9mi, 5:29 Bike - General 1) 0.87mi - 5:29(6:18/mi) 98/118bpm [618b/mi] 46cal Add a comment 17.4mi, 1:09:37 Bike - General 1) 5mi - 22:16(4:27/mi) 100/122bpm [445b/mi] 180cal 13.47/19.62mph 2) 5mi - 18:29(3:42/mi) 111/123bpm [410b/mi] 168cal 16.23/18.72mph 3) 5mi - 18:27(3:41/mi) 113/123bpm [417b/mi] 161cal 16.26/18.85mph 4) 2.36mi - 10:25(4:24/mi) 103/119bpm [454b/mi] 58cal 13.62/22.1mph Add a comment 17.3mi, 1:13:18 Bike - General 1) 5mi - 21:20(4:16/mi) 100/121bpm [427b/mi] 176cal 14.06/18.93mph 2) 5mi - 19:50(3:58/mi) 113/122bpm [448b/mi] 197cal 15.12/18.22mph 3) 5mi - 21:07(4:13/mi) 106/118bpm [448b/mi] 141cal 14.21/19.1mph 4) 2.26mi - 11:00(4:53/mi) 102/124bpm [497b/mi] 62cal 12.31/19.26mph Add a comment	-

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