Sat 27th Apr 2024 at 9:01am by paulmit

Run > General

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Time
19:45
Miles
3.13
Min/mi
6:19
Pacing
96.9%
WAVA
75.18
Stride(cm)
139
Cals
328
Watts
453
Cadence
184
BPM
148
%MHR
86.7
B/mi
936
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 136/147bpm [859b/mi] 98cal 445/512W
2) 1mi - 6:16(6:16/mi) 151/155bpm [947b/mi] 106cal 449/515W
3) 1mi - 6:22(6:22/mi) 157/161bpm [999b/mi] 110cal 451/505W
4) 0.13mi - 47(6:01/mi) 159/160bpm [957b/mi] 14cal 462/483W

6:19 6:16 6:22 47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:46	106 90-129	717	186 182-194	418 346-463	1/1
0.25	1:37	47	6:14	136 130-141	847	186 176-190	445 423-465	0/1
0.38	2:25	47	6:18	138 137-141	869	183 180-188	432 414-446	1/1
0.50	3:12	47	6:19	139 137-140	877	184 182-186	453 434-471	1/1
0.63	4:00	48	6:20	140 139-142	888	186 182-190	478 458-508	1/0
0.75	4:46	47	6:15	143 142-145	893	186 182-190	467 433-499	1/1
0.88	5:33	46	6:11	143 142-145	883	185 182-186	470 428-500	1/1
1.00	6:19	46	6:09	146 145-147	898	185 178-188	498 460-512	2/2
1.13	7:07	48	6:25	146 145-146	937	185 184-190	461 420-506	3/1
1.25	7:53	46	6:09	149 146-151	917	184 176-186	445 427-515	1/3
1.38	8:40	47	6:13	150 149-151	934	184 180-186	440 433-450	1/1
1.50	9:27	48	6:20	150 149-151	950	184 180-188	441 432-454	1/0
1.63	10:14	47	6:14	151 150-151	942	185 182-188	435 413-459	0/1
1.75	11:01	46	6:12	153 151-154	948	185 182-188	427 412-446	0/0
1.88	11:47	47	6:15	154 153-155	963	183 180-188	455 433-469	1/1
2.00	12:35	48	6:21	154 153-155	978	183 180-186	483 462-515	1/1
2.13	13:23	47	6:19	154 153-156	974	184 182-186	464 429-493	1/1
2.25	14:10	48	6:22	157 155-158	999	185 182-188	456 428-490	1/0
2.38	14:57	47	6:17	157 156-158	986	185 182-188	464 451-484	1/1
2.50	15:46	49	6:28	155 155-156	1003	183 180-186	466 459-470	1/1
2.63	16:35	49	6:31	155 155-157	1010	183 180-184	443 430-462	1/1
2.75	17:24	50	6:37	157 155-159	1039	179 168-184	441 407-505	3/3
2.88	18:10	46	6:04	158 158-161	959	183 182-186	443 399-482	3/1
3.00	18:57	47	6:15	159 158-160	995	183 178-186	435 426-462	1/1
3.13	19:42	45	6:03	159 158-160	961	185 180-188	461 433-479	2/1
3.13	19:45	3	7:25	160 160-160	1188	186 186-186	482 481-483	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

453W (515 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	19:44	6:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.97%	More
800m	3:05	6:12	63.35%	More
1km	3:52	6:13	65.95%	More
Mile	6:14	6:14	69.41%	More
5k	19:32	6:17	75.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.34
5km	19:36	6:19	75.13
5M	32:27	6:29	73.92
10km	40:51	6:34	73.35
10M	1:07:39	6:46	73.22
Half	1:30:04	6:53	72.22
20M	2:21:03	7:03	73.07
Mara	3:07:48	7:10	73.18

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