Tue 23rd Apr 2024 at 4:25pm by paulmit

Run > General

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Time
1:20:35
Miles
10.04
Min/mi
8:02
Pacing
81.8%
WAVA
61.74
Stride(cm)
120
Cals
1155
Watts
367
Cadence
167
BPM
131
%MHR
76.4
B/mi
1049
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 118/124bpm [979b/mi] 111cal 343/427W
2) 1mi - 8:05(8:05/mi) 124/138bpm [1003b/mi] 113cal 353/527W
3) 1mi - 8:06(8:06/mi) 126/131bpm [1021b/mi] 110cal 332/405W
4) 1mi - 8:14(8:14/mi) 131/137bpm [1078b/mi] 116cal 340/419W
5) 1mi - 8:03(8:03/mi) 133/137bpm [1070b/mi] 119cal 358/426W
6) 1mi - 8:00(8:00/mi) 136/141bpm [1087b/mi] 119cal 377/478W
7) 1mi - 7:59(7:59/mi) 138/143bpm [1102b/mi] 120cal 393/565W
8) 1mi - 7:48(7:48/mi) 133/140bpm [1038b/mi] 114cal 393/483W
9) 1mi - 7:49(7:49/mi) 134/138bpm [1047b/mi] 113cal 387/473W
10) 1mi - 7:54(7:54/mi) 135/140bpm [1067b/mi] 115cal 381/466W
11) 0.04mi - 20(7:40/mi) 137/137bpm [1049b/mi] 5cal 406/413W

8:18 8:05 8:06 8:14 8:03 8:00 7:59 7:48 7:49 7:54 20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	115 93-118	956	165 118-172	353 112-427	6/3
1.00	8:17	4:08	8:16	121 117-124	1001	166 82-170	333 175-357	3/4
1.50	12:20	4:02	8:04	122 118-125	985	168 164-172	346 329-406	4/3
2.00	16:23	4:03	8:06	125 119-138	1013	163 82-170	359 164-527	11/9
2.50	20:51	4:28 +26	8:56	125 117-131	1116	160 82-174	340 156-405	7/6
3.00	25:16	4:26 +22	8:51	126 121-130	1116	163 82-168	340 169-399	5/5
3.50	29:23	4:07	8:14	129 126-131	1062	157 82-174	325 145-392	4/6
4.00	33:30	4:06	8:13	133 130-137	1092	167 164-172	355 294-419	8/3
4.50	37:31	4:01	8:03	133 127-137	1070	169 84-176	363 205-426	7/7
5.00	41:32	4:01	8:03	134 131-136	1078	167 84-174	353 188-403	3/7
5.50	45:33	4:01	8:02	135 132-138	1084	168 84-172	366 227-414	4/3
6.00	49:32	3:59	7:57	136 131-141	1082	171 166-178	387 326-478	6/9
6.50	53:30	3:58	7:55	137 133-143	1085	168 84-180	403 181-565	8/8
7.00	57:31	4:01	8:03	139 137-142	1119	170 84-178	398 247-435	6/5
7.50	1:02:26	4:55 +59	9:49	134 108-140	1315	173 168-180	406 353-447	6/6
8.00	1:06:19	3:54	7:48	132 119-138	1029	170 86-176	386 217-483	5/6
8.50	1:10:16	3:56	7:53	136 132-138	1072	169 84-178	398 241-442	5/6
9.00	1:14:23	4:07 +14	8:14	132 129-136	1087	169 84-180	380 129-473	5/5
9.50	1:18:17	3:54	7:48	132 129-137	1030	166 84-174	408 208-457	5/2
10.00	1:22:17	4:00	8:00	138 136-140	1104	165 84-174	355 191-466	3/5
10.04	1:22:37	20	7:51	137 136-137	1075	171 170-172	406 400-413	1/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 1:20:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (565 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	9.7	1:18:13	8:13
Walk	3.0	85	0.3	2:30	8:32
Still	0.0	-	-	2	-
Pause	2.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.44%	More
800m	3:49	7:41	51.13%	More
1km	4:48	7:43	53.06%	More
Mile	7:47	7:47	55.59%	More
5k	24:46	7:58	59.47%	More
5 miles	40:37	8:07	59.06%	More
10k	50:31	8:08	59.30%	More
10 miles	1:22:14	8:13	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:15	7:29	63.34
5M	38:29	7:42	62.33
10km	48:27	7:48	61.84
10M	1:20:15	8:02	61.73
Half	1:46:50	8:09	60.88
20M	2:47:18	8:22	61.61
Mara	3:42:45	8:30	61.70

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