Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
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-
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3.2mi ,
44:43
Run - General
1) 1mi - 12:40(12:40/mi) 161/182bpm [2040b/mi] 117cal 4.74/6.24mph 2) 1mi - 13:29(13:29/mi) 164/175bpm [2212b/mi] 118cal 4.45/5.03mph 3) 1mi - 13:01(13:01/mi) 168/178bpm [2186b/mi] 119cal 4.61/4.95mph 4) 0.16mi - 5:33(34:54/mi) 162/181bpm [5654b/mi] 43cal 1.72/4.97mph
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2.3mi ,
31:30
Run - General
1) 1mi - 13:48(13:48/mi) 135/158bpm [1863b/mi] 108cal 4.35/5.36mph 2) 1mi - 13:29(13:29/mi) 139/155bpm [1874b/mi] 106cal 4.45/5.47mph 3) 0.32mi - 4:13(13:05/mi) 149/165bpm [1949b/mi] 33cal 4.59/6.14mph
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0mi ,
1:00:00
Cross - Yoga
1) 0mi - 1:00:00(0/mi) 183cal
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-
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1.2mi ,
15:42
Run - General
1) 0.02mi - 16(14:58/mi) 95/96bpm [1421b/mi] 1cal 4.01/4.09mph 2) 1mi - 12:36(12:36/mi) 150/167bpm [1889b/mi] 112cal 4.76/5.11mph 3) 0.22mi - 2:50(13:05/mi) 160/165bpm [2092b/mi] 26cal 4.59/5.03mph
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Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
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3.1mi ,
45:38
Run - General
1) 1mi - 14:18(14:18/mi) 143/170bpm [2045b/mi] 114cal 4.2/4.97mph 2) 1mi - 14:18(14:18/mi) 155/170bpm [2217b/mi] 122cal 4.19/5.01mph 3) 1mi - 14:48(14:48/mi) 152/170bpm [2250b/mi] 118cal 4.05/4.84mph 4) 0.13mi - 2:03(16:11/mi) 150/166bpm [2428b/mi] 16cal 3.71/4.86mph 5) 0mi - 11(1:10:08/mi) 105/106bpm [7364b/mi] 0.85/0.02mph
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-
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0mi ,
Cross - Yoga
1) 0mi - 0(NAN:00:00/mi)
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0.3mi ,
3:56
Run - General
1) 0.32mi - 3:56(12:26/mi) 172/181bpm [2137b/mi] 38cal 4.83/5.93mph
1.9mi ,
36:38
Run - General
1) 1mi - 14:22(14:22/mi) 139/164bpm [1997b/mi] 109cal 4.18/6.97mph 2) 0.88mi - 22:16(25:16/mi) 141/180bpm [3564b/mi] 144cal 2.37/7.06mph
0.2mi ,
5:38
Run - General
1) 0.15mi - 5:38(36:48/mi) 127/146bpm [4675b/mi] 34cal 1.63/6.24mph
0.4mi ,
4:52
Run - General
1) 0.36mi - 4:52(13:21/mi) 135/148bpm [1803b/mi] 38cal 4.49/5.05mph
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-
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-
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
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3.1mi ,
38:02
Run - General
1) 1mi - 11:36(11:36/mi) 129/173bpm [1495b/mi] 90cal 5.18/6.66mph 2) 1mi - 11:50(11:50/mi) 141/176bpm [1667b/mi] 95cal 5.07/6.72mph 3) 1mi - 13:35(13:35/mi) 171/197bpm [2324b/mi] 131cal 4.42/5.43mph 4) 0.11mi - 1:01(9:32/mi) 181/186bpm [1724b/mi] 10cal 6.3/6.76mph
1mi ,
13:24
Run - General
1) 1mi - 13:07(13:07/mi) 125/144bpm [1640b/mi] 98cal 4.57/5.74mph 2) 0.02mi - 17(16:11/mi) 123/125bpm [1990b/mi] 1cal 3.71/5.43mph
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-
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-
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2.4mi ,
31:07
Run - General
1) 1mi - 11:46(11:46/mi) 160/180bpm [1882b/mi] 114cal 5.1/6.47mph 2) 1mi - 14:40(14:40/mi) 176/195bpm [2580b/mi] 152cal 4.09/5.8mph 3) 0.38mi - 4:42(12:21/mi) 169/182bpm [2086b/mi] 47cal 4.86/6.05mph
0.6mi ,
12:10
Run - General
1) 0.61mi - 12:10(19:57/mi) 134/151bpm [2674b/mi] 91cal 3.01/5.09mph
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-
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-
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Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
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5mi ,
1:03:59
Run - General
1) 1mi - 12:50(12:50/mi) 147/162bpm [1886b/mi] 114cal 4.68/5.55mph 2) 1mi - 12:51(12:51/mi) 154/177bpm [1979b/mi] 116cal 4.67/5.57mph 3) 1mi - 12:55(12:55/mi) 163/177bpm [2105b/mi] 121cal 4.65/5.7mph 4) 1mi - 12:37(12:37/mi) 170/185bpm [2145b/mi] 124cal 4.76/5.66mph 5) 1mi - 12:30(12:30/mi) 172/193bpm [2150b/mi] 125cal 4.8/5.74mph 6) 0.02mi - 16(12:13/mi) 172/174bpm [2102b/mi] 2cal 4.91/5.3mph
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0.9mi ,
9:44
Run - General
1) 0.85mi - 9:44(11:26/mi) 147/169bpm [1681b/mi] 90cal 5.25/5.59mph
0.8mi ,
8:49
Run - General
1) 0.82mi - 8:49(10:42/mi) 134/145bpm [1433b/mi] 70cal 5.61/5.95mph
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2.2mi ,
29:35
Run - General
1) 1mi - 13:13(13:13/mi) 151/174bpm [1996b/mi] 126cal 4.54/6.2mph 2) 1mi - 12:42(12:42/mi) 164/176bpm [2084b/mi] 129cal 4.72/6.64mph 3) 0.19mi - 3:39(18:57/mi) 167/181bpm [3165b/mi] 36cal 3.17/5.8mph
0.4mi ,
5:16
Run - General
1) 0.37mi - 5:16(14:02/mi) 130/139bpm [1825b/mi] 43cal 4.27/4.95mph
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