Sat 27th Apr 2024 at 8:21am by Littletracy

Run > General

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Time
13:24
Miles
1.02
Min/mi
13:08
Pacing
84.4%
WAVA
33.06
Stride(cm)
77
Cals
99
Cadence
158
BPM
123
%MHR
71.7
B/mi
1610
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 125/144bpm [1640b/mi] 98cal 4.57/5.74mph
2) 0.02mi - 17(16:11/mi) 123/125bpm [1990b/mi] 1cal 3.71/5.43mph

13:07 17

Pace

21%

18%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	108 84-137	1459	152 108-164	7/0
0.13	1:37	46	12:22	130 124-135	1608	159 156-160	0/3
0.19	2:38	1:01	16:09	131 123-135	2115	148 110-162	1/6
0.25	3:22	44	11:44	134 130-144	1572	161 160-164	0/3
0.31	4:03	41	11:02	135 132-138	1490	162 160-164	3/3
0.38	4:55	52	13:50	130 120-138	1798	162 120-242	9/0
0.44	5:38	43	11:31	118 111-125	1358	163 162-166	8/0
0.50	6:25	47	12:34	125 116-132	1570	162 158-166	0/15
0.56	7:35	1:10	18:34	123 110-132	2285	156 108-168	7/5
0.63	8:19	45	11:54	132 125-142	1571	165 162-166	6/4
0.69	9:13	54	14:18	126 120-129	1803	144 118-166	25/1
0.75	10:03	50	13:23	114 103-125	1525	163 162-164	1/16
0.81	10:49	46	12:12	123 120-126	1501	164 164-164	1/4
0.88	11:43	54	14:23	116 107-123	1669	146 114-168	12/3
0.94	12:25	42	11:17	122 113-127	1376	164 162-168	2/2
1.00	13:07	41	11:02	125 123-126	1379	166 164-166	7/3
1.02	13:24	17	17:04	121 119-124	2066	138 112-164	1/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 38m, Flat prediction 13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 17.1%	13:15
22 9.0%	12:20
12 9.9%	13:41
See your biggest climbs

Cadence

158 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	163	0.9	11:11	12:19
Walk	16.6	115	0.1	2:13	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	29.60%	More
800m	6:17	12:39	30.87%	More
1km	8:08	13:05	31.17%	More
Mile	13:04	13:04	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.03
5km	43:38	14:03	34.69
5M	1:12:16	14:27	34.14
10km	1:30:59	14:39	33.94
10M	2:30:39	15:04	33.68
Half	3:20:35	15:19	32.98
20M	5:14:07	15:42	33.05
Mara	6:58:12	15:58	32.82

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