Sat 27th Apr 2024 at 9:00am by Littletracy

Run > General

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Time
38:02
Miles
3.11
Min/mi
12:14
Pacing
82.7%
WAVA
39.80
Stride(cm)
85
Cals
326
Cadence
154
BPM
148
%MHR
86.6
B/mi
1811
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 129/173bpm [1495b/mi] 90cal 5.18/6.66mph
2) 1mi - 11:50(11:50/mi) 141/176bpm [1667b/mi] 95cal 5.07/6.72mph
3) 1mi - 13:35(13:35/mi) 171/197bpm [2324b/mi] 131cal 4.42/5.43mph
4) 0.11mi - 1:01(9:32/mi) 181/186bpm [1724b/mi] 10cal 6.3/6.76mph

11:36 11:50 13:35 1:01

Pace

12%

18%

22%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	115 75-133	1448	161 120-168	20/12
0.25	3:06	1:32	12:14	126 123-128	1542	163 162-166	17/1
0.38	4:44	1:38	13:03	124 116-126	1619	151 120-166	4/8
0.50	6:11	1:26	11:31	125 106-137	1440	163 160-166	10/6
0.63	7:40	1:30	11:56	124 108-136	1480	150 120-166	9/8
0.75	9:06	1:26	11:27	144 118-173	1649	142 120-166	4/5
0.88	10:23	1:17	10:13	142 125-163	1451	164 120-172	5/9
1.00	11:34	1:12	9:34	139 136-142	1331	170 162-174	2/33
1.13	12:50	1:15	10:02	141 138-150	1414	168 164-174	17/4
1.25	14:19	1:29	11:54	127 103-154	1510	149 116-168	9/9
1.38	15:49	1:31	12:06	134 127-140	1622	153 120-164	7/16
1.50	17:09	1:20	10:40	144 131-153	1536	164 162-166	12/4
1.63	18:48	1:38	13:08	149 137-169	1956	142 112-164	9/9
1.75	20:26	1:38	13:03	137 113-152	1789	145 120-166	4/10
1.88	21:50	1:24	11:14	141 115-167	1584	163 160-168	7/9
2.00	23:24	1:34	12:31	153 119-175	1915	150 120-164	6/7
2.13	25:05	1:41	13:31	152 142-157	2054	149 114-164	18/11
2.25	26:32	1:26	11:30	151 122-180	1736	162 158-164	5/3
2.38	28:52	2:21	18:46	175 167-183	3284	132 100-238	18/4
2.50	30:51	1:59	15:51	169 161-176	2679	130 104-226	26/7
2.63	32:16	1:25	11:17	183 176-197	2065	164 162-168	6/11
2.75	33:50	1:34	12:35	180 171-184	2265	154 114-230	13/9
2.88	35:19	1:28	11:47	171 157-183	2015	164 158-168	3/14
3.00	36:59	1:41	13:26	177 165-184	2376	158 120-166	16/15
3.11	38:02	1:03	9:42	181 174-186	1757	166 162-178	18/13

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 50m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.5%	16:30
26 5.0%	12:29
16 11.4%	9:09
16 8.8%	11:55
15 13.1%	21:03
13 12.9%	13:34
See your biggest climbs

Cadence

154 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	164	2.6	29:26	11:18
Walk	22.6	116	0.5	8:36	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.21%	More
800m	5:07	10:17	38.02%	More
1km	6:32	10:31	38.79%	More
Mile	10:56	10:56	39.64%	More
5k	38:01	12:14	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.94
5km	38:00	12:14	39.83
5M	1:02:55	12:35	39.22
10km	1:19:13	12:45	38.98
10M	2:11:10	13:07	38.68
Half	2:54:38	13:20	37.89
20M	4:33:29	13:40	37.96
Mara	6:04:07	13:54	37.69

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