GrahamCarterGC

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Recent Training
9th May	Strength	0mi	45:24
7th May	General	8.9mi	1:30:00
6th May	General	5.2mi	1:00:08
4th May	General	11.8mi	2:59:02
3rd May	General	5.8mi	1:00:00

12 Month Benchmarks	Run
Mile	8:23
5k	26:59
5mi	44:12
10k	55:21
10mi	1:34:48
Half	2:08:26
20mi	4:29:16
Mara	6:15:45
50k	7:39:37
40mi	10:02:09
75k	12:07:59

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Buddies (2)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2018	PB	WB
10km	1					49:53 57.61	49:53 8:02/mi	57.61
54km	1					6:31:00 46.11	6:31:00 11:39/mi	46.11
50mi	2	11:53:20 39.36	13:05:08 36.06				11:53:20 14:16/mi	39.36
100mi	2			28:20:10 41.61	27:25:00 43.36		27:25:00 16:27/mi	43.36

2021		Result	WAVA	Distance
31 Jul	Round Reading Ultra 50k		0.00	50km
2018		Result	WAVA	Distance
18 Aug	The Hangman Ultra PB	6:31:00	46.11	54km
25 Feb	Winchester 10k Road Race PB	49:53	57.61	10km
2017		Result	WAVA	Distance
5 Aug	North Downs Way 100		0.00	100mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 PB	27:25:00	43.36	100mi
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 SB	28:20:10	41.61	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 SB	13:05:08	36.06	50mi
2013		Result	WAVA	Distance
18 May	North Downs Way 50 PB	11:53:20	39.36	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	4	0	0	0	0	0	0	0	0	9
2024	114	139	186	136	36	0	0	0	0	0	0	0	611
2023	0	0	0	0	0	3	7	21	0	0	0	0	31
2023	156	163	119	136	105	112	111	87	128	121	127	65	1428
2023	0	0	0	29	0	0	0	0	0	0	0	0	29
2022	159	152	229	136	196	183	102	127	168	120	127	273	1972
2022	0	0	0	14	32	0	0	0	0	0	0	0	46
2021	336	240	213	234	116	159	250	238	198	203	120	129	2437
2020	0	0	0	0	51	19	3	11	0	6	13	0	103
2020	132	147	107	172	313	208	212	125	160	163	198	336	2274
2019	0	0	0	3	2	7	2	5	0	2	0	0	21
2019	96	149	145	115	149	150	109	168	110	137	69	96	1493
2018	0	0	0	0	10	1	0	0	0	0	0	0	11
2018	55	69	92	132	144	114	107	145	127	101	90	114	1290
2017	104	127	114	165	109	126	145	101	96	113	64	28	1294
2016	136	120	97	89	12	45	123	131	118	125	16	26	1038
2016	0	0	0	0	76	5	0	0	0	0	0	0	81
2015	128	97	56	73	122	110	58	52	100	0	70	87	952
2015	0	0	0	0	0	0	0	0	6	14	0	0	19
2014	0	0	0	0	0	0	17.3	0	0	0	0	0	17.3
2014	117	134	190	122	93	138	18	119	135	99	150	76	1389
2014	0	0	0	0	16	31	15	12	7	0	0	0	81
2013	91	119	196	150	91	85	97	116	145	55	14	45	1204
2013	0	0	6	0	5	28	50	6	6	0	0	0	103
2012	0	0	0	0	65	81	45	53	65	60	90	76	533
2012	0	0	0	0	18	20	20	20	5	0	0	0	83

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	49mi, 12:42:57 Run - General 1) 1mi - 14:42(14:42/mi) 120/145bpm [1763b/mi] 198/W 4.08/5.98mph 2) 1mi - 15:22(15:22/mi) 134/154bpm [2059b/mi] 224/W 3.9/5.71mph 3) 1mi - 12:26(12:26/mi) 142/156bpm [1765b/mi] 197/W 4.83/6.64mph 4) 1mi - 12:34(12:34/mi) 142/154bpm [1785b/mi] 206/W 4.77/6.34mph 5) 1mi - 13:10(13:10/mi) 149/162bpm [1962b/mi] 207/W 4.56/6.52mph 6) 1mi - 15:43(15:43/mi) 136/158bpm [2138b/mi] 217/W 3.82/4.1mph 7) 1mi - 13:18(13:18/mi) 116/131bpm [1543b/mi] 189/W 4.51/6.8mph 8) 1mi - 12:47(12:47/mi) 122/139bpm [1560b/mi] 194/W 4.69/6.23mph 9) 1mi - 11:51(11:51/mi) 127/139bpm [1506b/mi] 195/W 5.06/6.36mph 10) 1mi - 11:48(11:48/mi) 132/141bpm [1558b/mi] 206/W 5.08/6.1mph 11) 1mi - 11:14(11:14/mi) 136/147bpm [1528b/mi] 192/W 5.34/6mph 12) 1mi - 16:41(16:41/mi) 126/143bpm [2102b/mi] 172/W 3.6/5.84mph 13) 1mi - 16:38(16:38/mi) 141/164bpm [2345b/mi] 225/W 3.61/4.07mph 14) 1mi - 13:56(13:56/mi) 114/128bpm [1588b/mi] 203/W 4.31/5.98mph 15) 1mi - 12:58(12:58/mi) 138/164bpm [1791b/mi] 211/W 4.62/6.32mph 16) 1mi - 15:11(15:11/mi) 123/163bpm [1868b/mi] 201/W 3.95/5.92mph 17) 1mi - 13:06(13:06/mi) 134/151bpm [1756b/mi] 168/W 4.57/5.62mph 18) 1mi - 20:04(20:04/mi) 138/159bpm [2770b/mi] 164/W 2.99/5.59mph 19) 1mi - 13:36(13:36/mi) 143/153bpm [1946b/mi] 177/W 4.41/9.52mph 20) 1mi - 17:35(17:35/mi) 143/157bpm [2515b/mi] 185/W 3.41/5.17mph 21) 1mi - 15:13(15:13/mi) 138/154bpm [2099b/mi] 195/W 3.95/5.65mph 22) 1mi - 15:10(15:10/mi) 121/150bpm [1835b/mi] 180/W 3.96/5.31mph 23) 1mi - 15:32(15:32/mi) 121/142bpm [1879b/mi] 163/W 3.86/5.4mph 24) 1mi - 15:36(15:36/mi) 117/139bpm [1826b/mi] 157/W 3.84/5.08mph 25) 1mi - 13:29(13:29/mi) 126/134bpm [1700b/mi] 168/W 4.45/5.31mph 26) 1mi - 13:37(13:37/mi) 121/142bpm [1647b/mi] 164/W 4.4/5.59mph 27) 1mi - 21:13(21:13/mi) 129/143bpm [2736b/mi] 130/W 2.83/5.55mph 28) 1mi - 20:30(20:30/mi) 106/137bpm [2174b/mi] 151/W 2.92/5.3mph 29) 1mi - 18:48(18:48/mi) 121/146bpm [2275b/mi] 194/W 3.19/3.79mph 30) 1mi - 14:20(14:20/mi) 122/139bpm [1748b/mi] 178/W 4.19/5.43mph 31) 1mi - 16:01(16:01/mi) 110/130bpm [1763b/mi] 172/W 3.75/5.54mph 32) 1mi - 12:28(12:28/mi) 141/153bpm [1759b/mi] 169/W 4.81/5.44mph 33) 1mi - 13:56(13:56/mi) 129/148bpm [1797b/mi] 177/W 4.31/5.52mph 34) 1mi - 14:11(14:11/mi) 139/150bpm [1972b/mi] 191/W 4.23/5.5mph 35) 1mi - 22:17(22:17/mi) 109/135bpm [2430b/mi] 166/W 2.69/5.17mph 36) 1mi - 17:13(17:13/mi) 121/151bpm [2083b/mi] 180/W 3.49/5.03mph 37) 1mi - 15:04(15:04/mi) 119/140bpm [1792b/mi] 165/W 3.99/5.23mph 38) 1mi - 15:59(15:59/mi) 113/137bpm [1806b/mi] 183/W 3.75/5.19mph 39) 1mi - 15:12(15:12/mi) 121/134bpm [1839b/mi] 167/W 3.95/5.58mph 40) 1mi - 13:42(13:42/mi) 130/153bpm [1782b/mi] 167/W 4.38/5.21mph 41) 1mi - 12:54(12:54/mi) 139/153bpm [1794b/mi] 149/W 4.65/5.63mph 42) 1mi - 23:09(23:09/mi) 109/134bpm [2524b/mi] 135/W 2.59/5.02mph 43) 1mi - 18:25(18:25/mi) 110/137bpm [2026b/mi] 207/W 3.26/3.77mph 44) 1mi - 15:07(15:07/mi) 118/132bpm [1783b/mi] 170/W 3.97/5.19mph 45) 1mi - 19:31(19:31/mi) 125/144bpm [2439b/mi] 108/W 3.07/4.95mph 46) 1mi - 20:13(20:13/mi) 104/114bpm [2102b/mi] 187/W 2.97/3.94mph 47) 1mi - 21:46(21:46/mi) 99/117bpm [2154b/mi] 94/W 2.76/4.31mph 48) 1mi - 15:12(15:12/mi) 123/133bpm [1870b/mi] 169/W 3.95/5.2mph 49) 0.97mi - 12:26(12:49/mi) 140/154bpm [1794b/mi] 204/W 4.68/5.19mph Add a comment	4mi, 1:08:43 Walk - General 1) 1mi - 17:09(17:09/mi) 106/113bpm [1819b/mi] 159cal 54/111rpm 3.5/7.01mph 2) 1mi - 16:37(16:37/mi) 104/117bpm [1728b/mi] 152cal 53/55rpm 3.61/3.88mph 3) 1mi - 17:12(17:12/mi) 102/115bpm [1755b/mi] 152cal 52/54rpm 3.49/3.76mph 4) 1mi - 17:19(17:19/mi) 99/109bpm [1715b/mi] 145cal 52/58rpm 3.46/3.99mph 5) 0.02mi - 25(23:54/mi) 98/103bpm [2342b/mi] 3cal 49/49rpm 2.51/3.04mph Add a comment	-	2.7mi, 30:52 Run - General 1) 1mi - 11:47(11:47/mi) 118/131bpm [1390b/mi] 113cal 211/W 5.1/5.44mph 2) 1mi - 11:33(11:33/mi) 126/131bpm [1456b/mi] 120cal 229/W 5.19/5.55mph 3) 0.65mi - 7:32(11:30/mi) 126/139bpm [1449b/mi] 78cal 239/W 5.21/5.5mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.7mi, 1:00:19 Run - General 1) 1mi - 10:56(10:56/mi) 126/140bpm [1378b/mi] 118cal 231/W 5.48/6.34mph 2) 1mi - 10:46(10:46/mi) 146/153bpm [1572b/mi] 119cal 242/W 5.58/6.7mph 3) 1mi - 10:26(10:26/mi) 135/145bpm [1409b/mi] 117cal 254/W 5.75/6.05mph 4) 1mi - 10:20(10:20/mi) 137/151bpm [1415b/mi] 119cal 256/W 5.81/6.2mph 5) 1mi - 10:26(10:26/mi) 143/152bpm [1492b/mi] 118cal 258/W 5.75/6.03mph 6) 0.7mi - 7:25(10:33/mi) 138/155bpm [1456b/mi] 83cal 257/W 5.69/6.3mph Add a comment	5.4mi, 1:03:05 Run - General 1) 1mi - 11:27(11:27/mi) 116/139bpm [1328b/mi] 114cal 213/W 5.24/5.87mph 2) 1mi - 11:33(11:33/mi) 122/133bpm [1409b/mi] 119cal 229/W 5.19/5.71mph 3) 1mi - 12:19(12:19/mi) 122/134bpm [1502b/mi] 122cal 213/W 4.87/5.4mph 4) 1mi - 11:59(11:59/mi) 124/134bpm [1485b/mi] 121cal 221/W 5/5.44mph 5) 1mi - 11:35(11:35/mi) 125/137bpm [1448b/mi] 121cal 229/W 5.18/5.9mph 6) 0.37mi - 4:14(11:34/mi) 130/144bpm [1503b/mi] 42cal 243/W 5.19/5.52mph Add a comment	-	5.8mi, 1:00:00 Run - General 1) 1.39mi - 15:00(10:46/mi) 127/142bpm [1368b/mi] 165cal 231/W 5.58/6mph 2) 0.38mi - 3:00(7:49/mi) 154/162bpm [1203b/mi] 42cal 316/W 7.69/7.63mph 3) 0.21mi - 3:00(14:14/mi) 135/163bpm [1922b/mi] 31cal 178/W 4.21/7.58mph 4) 0.39mi - 3:00(7:44/mi) 153/161bpm [1183b/mi] 46cal 347/W 7.77/8.91mph 5) 0.21mi - 3:00(14:03/mi) 134/157bpm [1882b/mi] 25cal 180/W 4.27/7.61mph 6) 0.38mi - 3:00(7:48/mi) 146/161bpm [1138b/mi] 45cal 344/W 7.69/9.09mph 7) 0.21mi - 3:00(14:00/mi) 135/160bpm [1891b/mi] 26cal 182/W 4.29/7.56mph 8) 0.39mi - 3:00(7:44/mi) 150/165bpm [1161b/mi] 43cal 323/W 7.77/7.96mph 9) 0.21mi - 3:00(14:15/mi) 140/166bpm [1994b/mi] 25cal 177/W 4.21/7.88mph 10) 0.39mi - 3:00(7:45/mi) 146/167bpm [1132b/mi] 45cal 341/W 7.74/8.6mph 11) 0.21mi - 3:00(14:18/mi) 150/174bpm [2145b/mi] 25cal 181/W 4.2/7.85mph 12) 1.42mi - 15:00(10:34/mi) 143/153bpm [1511b/mi] 167cal 254/W 5.68/6.6mph Add a comment	2.5mi, 30:41 Run - General 1) 1mi - 12:22(12:22/mi) 118/125bpm [1460b/mi] 120cal 203/W 4.85/5.44mph 2) 1mi - 12:15(12:15/mi) 123/136bpm [1508b/mi] 121cal 220/W 4.89/5.15mph 3) 0.51mi - 6:04(11:54/mi) 122/129bpm [1452b/mi] 61cal 217/W 5.04/5.33mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 46:18 Cross - Strength Add a comment	10.9mi, 3:05:49 Run - General 1) 10.55mi - 2:59:12(17:00/mi) 123/165bpm [2090b/mi] 2126cal 184/W 3.53/7.88mph 2) 0.38mi - 6:36(17:26/mi) 129/147bpm [2249b/mi] 84cal 132/W 3.44/6.48mph Add a comment	11.9mi, 2:26:53 Run - General 1) 1mi - 13:26(13:26/mi) 108/133bpm [1451b/mi] 121cal 200/W 4.46/5.39mph 2) 1mi - 11:44(11:44/mi) 128/141bpm [1503b/mi] 126cal 229/W 5.11/5.52mph 3) 1mi - 13:02(13:02/mi) 129/140bpm [1681b/mi] 123cal 225/W 4.6/6.25mph 4) 1mi - 11:31(11:31/mi) 130/142bpm [1498b/mi] 119cal 240/W 5.2/7.06mph 5) 1mi - 10:47(10:47/mi) 125/137bpm [1347b/mi] 118cal 218/W 5.57/5.95mph 6) 1mi - 13:42(13:42/mi) 121/137bpm [1657b/mi] 124cal 203/W 4.38/6.06mph 7) 1mi - 14:21(14:21/mi) 122/141bpm [1751b/mi] 122cal 201/W 4.18/5.84mph 8) 1mi - 13:20(13:20/mi) 126/135bpm [1680b/mi] 122cal 225/W 4.5/5.57mph 9) 1mi - 10:47(10:47/mi) 126/138bpm [1358b/mi] 118cal 230/W 5.57/6.1mph 10) 1mi - 10:47(10:47/mi) 123/134bpm [1327b/mi] 117cal 213/W 5.57/6.06mph 11) 1mi - 11:41(11:41/mi) 122/138bpm [1425b/mi] 118cal 219/W 5.13/5.92mph 12) 0.91mi - 11:46(12:58/mi) 122/147bpm [1581b/mi] 108cal 191/W 4.63/5.95mph Add a comment	-	5.8mi, 1:00:00 Run - General 1) 0.82mi - 10:00(12:09/mi) 108/135bpm [1312b/mi] 96cal 196/W 4.94/6.41mph 2) 1.82mi - 16:00(8:47/mi) 150/159bpm [1316b/mi] 212cal 296/W 6.84/7.38mph 3) 0.28mi - 4:00(14:09/mi) 124/158bpm [1754b/mi] 32cal 166/W 4.25/6.76mph 4) 1.83mi - 16:00(8:45/mi) 154/160bpm [1346b/mi] 215cal 302/W 6.86/7.79mph 5) 0.27mi - 4:00(14:58/mi) 129/160bpm [1930b/mi] 33cal 183/W 4.01/7.1mph 6) 0.75mi - 10:00(13:21/mi) 125/151bpm [1668b/mi] 90cal 196/W 4.5/6.1mph Add a comment	3.9mi, 45:19 Run - General 1) 1mi - 11:58(11:58/mi) 119/132bpm [1423b/mi] 123cal 208/W 5.02/5.42mph 2) 1mi - 11:20(11:20/mi) 125/135bpm [1416b/mi] 121cal 225/W 5.3/5.62mph 3) 1mi - 11:40(11:40/mi) 126/134bpm [1469b/mi] 125cal 227/W 5.14/5.46mph 4) 0.88mi - 10:22(11:46/mi) 128/143bpm [1505b/mi] 110cal 233/W 5.11/5.43mph Add a comment	0mi, 46:14 Cross - Strength Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.8mi, 1:00:00 Run - General 1) 0.81mi - 10:00(12:18/mi) 118/141bpm [1452b/mi] 98cal 195/W 4.87/5.72mph 2) 1.84mi - 16:00(8:41/mi) 154/163bpm [1337b/mi] 221cal 299/W 6.9/7.51mph 3) 0.29mi - 4:00(13:50/mi) 126/157bpm [1743b/mi] 36cal 179/W 4.34/6.97mph 4) 1.84mi - 16:00(8:41/mi) 152/163bpm [1320b/mi] 222cal 301/W 6.9/7.74mph 5) 0.27mi - 4:00(15:00/mi) 128/152bpm [1920b/mi] 33cal 167/W 4/6.93mph 6) 0.73mi - 10:00(13:46/mi) 123/145bpm [1694b/mi] 92cal 197/W 4.35/6.14mph Add a comment	11.8mi, 2:59:02 Run - General 1) 1mi - 16:18(16:18/mi) 111/133bpm [1809b/mi] 227/W 3.68/5.74mph 2) 1mi - 13:57(13:57/mi) 132/144bpm [1842b/mi] 195/W 4.3/5.97mph 3) 1mi - 14:05(14:05/mi) 144/157bpm [2027b/mi] 191/W 4.26/5.71mph 4) 1mi - 17:59(17:59/mi) 112/135bpm [2015b/mi] 207/W 3.33/5.68mph 5) 1mi - 13:57(13:57/mi) 120/138bpm [1673b/mi] 186/W 4.3/5.59mph 6) 1mi - 15:05(15:05/mi) 112/134bpm [1690b/mi] 188/W 3.98/5.55mph 7) 1mi - 17:35(17:35/mi) 107/133bpm [1881b/mi] 214/W 3.42/5.59mph 8) 1mi - 13:19(13:19/mi) 122/135bpm [1625b/mi] 171/W 4.51/5.55mph 9) 1mi - 15:15(15:15/mi) 115/133bpm [1755b/mi] 186/W 3.93/5.93mph 10) 1mi - 14:51(14:51/mi) 117/134bpm [1737b/mi] 178/W 4.04/5.52mph 11) 1mi - 15:12(15:12/mi) 137/152bpm [2082b/mi] 187/W 3.95/5.61mph 12) 0.81mi - 11:29(14:16/mi) 138/151bpm [1968b/mi] 173/W 4.21/5.54mph Add a comment	-	5.2mi, 1:00:08 Run - General 1) 1mi - 11:18(11:18/mi) 125/140bpm [1412b/mi] 124cal 222/W 5.31/5.68mph 2) 1mi - 11:15(11:15/mi) 128/139bpm [1441b/mi] 124cal 230/W 5.33/5.65mph 3) 1mi - 11:35(11:35/mi) 127/133bpm [1471b/mi] 125cal 226/W 5.18/5.46mph 4) 1mi - 11:51(11:51/mi) 126/131bpm [1493b/mi] 127cal 222/W 5.06/5.47mph 5) 1mi - 12:01(12:01/mi) 130/144bpm [1562b/mi] 126cal 227/W 4.99/5.31mph 6) 0.18mi - 2:08(11:56/mi) 126/135bpm [1503b/mi] 22cal 207/W 5.03/5.05mph Add a comment	8.9mi, 1:30:00 Run - General 1) 1.29mi - 16:00(12:25/mi) 127/148bpm [1576b/mi] 160cal 211/W 4.83/5.9mph 2) 2.79mi - 25:00(8:57/mi) 153/165bpm [1370b/mi] 337cal 293/W 6.7/7.48mph 3) 0.38mi - 4:00(10:29/mi) 146/153bpm [1531b/mi] 49cal 253/W 5.72/6.93mph 4) 2.76mi - 25:00(9:03/mi) 151/163bpm [1368b/mi] 336cal 287/W 6.62/7.17mph 5) 0.37mi - 4:00(10:40/mi) 149/163bpm [1590b/mi] 47cal 253/W 5.62/6.41mph 6) 1.27mi - 16:00(12:34/mi) 124/146bpm [1558b/mi] 161cal 206/W 4.78/5.76mph Add a comment	-	0mi, 45:24 Cross - Strength Add a comment

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