Tue 23rd Apr 2024 at 5:55am by GrahamCarterGC

Run > General

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Time
1:00:00
Miles
5.80
Min/mi
10:21
Pacing
79%
WAVA
47.38
Stride(cm)
107
Cals
685
Watts
250
Cadence
145
BPM
140
%MHR
81.6
B/mi
1444
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1.39mi - 15:00(10:46/mi) 127/142bpm [1368b/mi] 165cal 231/W 5.58/6mph
2) 0.38mi - 3:00(7:49/mi) 154/162bpm [1203b/mi] 42cal 316/W 7.69/7.63mph
3) 0.21mi - 3:00(14:14/mi) 135/163bpm [1922b/mi] 31cal 178/W 4.21/7.58mph
4) 0.39mi - 3:00(7:44/mi) 153/161bpm [1183b/mi] 46cal 347/W 7.77/8.91mph
5) 0.21mi - 3:00(14:03/mi) 134/157bpm [1882b/mi] 25cal 180/W 4.27/7.61mph
6) 0.38mi - 3:00(7:48/mi) 146/161bpm [1138b/mi] 45cal 344/W 7.69/9.09mph
7) 0.21mi - 3:00(14:00/mi) 135/160bpm [1891b/mi] 26cal 182/W 4.29/7.56mph
8) 0.39mi - 3:00(7:44/mi) 150/165bpm [1161b/mi] 43cal 323/W 7.77/7.96mph
9) 0.21mi - 3:00(14:15/mi) 140/166bpm [1994b/mi] 25cal 177/W 4.21/7.88mph
10) 0.39mi - 3:00(7:45/mi) 146/167bpm [1132b/mi] 45cal 341/W 7.74/8.6mph
11) 0.21mi - 3:00(14:18/mi) 150/174bpm [2145b/mi] 25cal 181/W 4.2/7.85mph
12) 1.42mi - 15:00(10:34/mi) 143/153bpm [1511b/mi] 167cal 254/W 5.68/6.6mph

15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00

Pace

41%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	110 82-118	1245	152 150-156	193 146-242	27/11
0.50	5:32	2:42	10:49	124 117-131	1342	149 74-152	234 207-272	1/3
0.75	8:09	2:37	10:29	130 126-135	1362	150 144-156	243 207-272	0/2
1.00	10:48	2:38	10:33	131 126-135	1383	150 148-152	245 225-273	0/3
1.25	13:28	2:41	10:42	138 134-141	1477	148 146-150	246 231-288	2/1
1.50	15:54	2:26	9:42	142 134-156	1378	152 146-162	264 230-338	3/3
1.75	17:48	1:55	7:38	156 153-162	1192	160 158-162	320 293-344	4/4
2.00	21:06	3:18	13:12	136 120-163	1796	121 112-168	189 145-338	1/3
2.25	23:02	1:55	7:41	152 129-160	1168	164 162-168	362 333-391	3/1
2.50	25:44	2:42	10:49	148 120-161	1602	136 114-164	234 127-363	2/2
2.75	28:13	2:29	9:54	129 118-143	1278	139 112-168	263 165-394	2/2
3.00	30:21	2:08	8:33	153 142-161	1307	158 116-164	329 141-360	2/4
3.25	33:32	3:12	12:46	132 112-159	1685	123 114-164	191 142-342	3/2
3.50	35:27	1:55	7:41	152 136-164	1168	163 162-166	328 304-367	5/5
3.75	38:32	3:05	12:18	146 122-166	1797	125 108-164	204 136-360	1/3
4.00	40:42	2:10	8:41	130 118-153	1130	154 112-168	313 166-408	4/1
4.25	43:06	2:23	9:32	165 154-174	1574	144 112-166	265 146-372	1/3
4.50	46:10	3:05	12:18	136 123-162	1673	129 112-158	208 154-286	5/1
4.75	48:40	2:29	9:58	136 130-139	1355	154 152-156	260 247-272	1/1
5.00	51:20	2:41	10:44	137 133-142	1470	152 152-154	261 238-289	7/0
5.25	53:51	2:31	10:03	148 135-152	1488	153 152-154	254 201-308	1/5
5.50	56:39	2:47	11:10	149 141-153	1664	152 150-154	258 215-320	10/1
5.75	59:27	2:48	11:13	147 141-150	1648	150 148-152	240 196-292	5/3
5.80	1:00:01	34	11:03	149 147-151	1647	150 148-152	241 229-260	0/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	11:15
See your biggest climbs

Power

250W (408 max)

Power Graph

Power Bands

Cadence

145 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	154	4.8	45:51	9:31
Walk	23.6	114	1	14:09	14:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.57%	More
800m	4:13	8:28	47.19%	More
1km	5:31	8:53	46.89%	More
Mile	9:07	9:07	48.18%	More
5k	30:28	9:48	49.12%	More
5 miles	50:58	10:12	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	30:58	9:58	48.33
5M	51:16	10:15	47.59
10km	1:04:33	10:23	47.22
10M	1:46:53	10:41	47.17
Half	2:22:18	10:52	46.53
20M	3:42:51	11:09	47.08
Mara	4:56:42	11:19	47.15

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