Sat 27th Apr 2024 at 8:14am by GrahamCarterGC

Run > General

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Time
3:05:49
Miles
10.92
Min/mi
17:01
Pacing
60.1%
WAVA
29.77
Stride(cm)
78
Cals
2210
Watts
195
Cadence
121
BPM
124
%MHR
72.2
B/mi
2102
Asc(m)
877
Hillscore
80
Surface
Road

Notes & Comments

1) 10.55mi - 2:59:12(17:00/mi) 123/165bpm [2090b/mi] 2126cal 184/W 3.53/7.88mph
2) 0.38mi - 6:36(17:26/mi) 129/147bpm [2249b/mi] 84cal 132/W 3.44/6.48mph

2:59:12 6:36

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:41	9:41 +2:06	19:22	117 98-134	2266	128 52-158	183 69-279	9/5
1.00	16:41	7:00	13:59	142 132-154	1986	128 50-156	250 83-392	58/3
1.50	23:52	7:12	14:24	121 109-132	1742	128 50-158	181 37-334	29/67
2.00	32:30	8:37	17:14	125 114-139	2154	117 46-158	219 53-367	71/6
2.50	42:21	9:51	19:42	145 127-162	2857	111 38-154	247 39-387	83/25
3.00	50:20	8:00	16:00	151 141-165	2415	135 46-184	165 40-331	26/78
3.50	56:57	6:36	13:13	144 138-158	1903	137 46-158	168 59-307	27/90
4.00	1:05:23	8:26	16:53	124 97-150	2093	120 90-152	209 73-352	71/5
4.50	1:16:17	10:54	21:48	111 90-129	2420	104 84-154	223 108-349	79/1
5.00	1:27:27	11:10	22:19	115 91-146	2567	126 40-176	179 35-353	21/94
5.50	1:36:41	9:14	18:28	122 101-153	2252	122 84-170	152 27-369	25/71
6.00	1:43:34	6:53	13:47	116 100-131	1598	127 100-152	196 107-291	30/50
6.50	1:52:16	8:42	17:25	110 93-129	1915	110 38-154	207 78-319	61/28
7.00	2:02:16	10:00	19:59	112 102-129	2239	113 50-152	229 56-483	82/3
7.50	2:09:36	7:21	14:41	138 128-153	2027	141 76-166	133 46-243	3/121
8.00	2:17:06	7:29	14:58	133 110-150	1991	123 52-150	177 73-272	22/30
8.50	2:28:49	11:43	23:27	111 102-121	2603	104 46-116	213 33-310	54/2
9.00	2:37:41	8:52	17:45	106 92-127	1881	106 94-154	222 130-308	75/5
9.50	2:45:44	8:03	16:06	114 101-127	1835	118 50-154	186 51-283	38/11
10.00	2:53:52	8:08	16:15	120 102-139	1951	137 52-178	194 41-357	25/48
10.50	3:00:50	6:58	13:56	136 112-147	1895	139 48-164	151 35-244	6/115
10.92	3:07:54	7:04 +4	16:41	130 110-147	2168	125 44-152	161 24-243	4/38

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 877m, Range 193m, Flat prediction 2:41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
188 11.6%	21:53
112 12.0%	20:58
103 6.7%	17:26
85 9.0%	16:17
81 28.7%	35:46
69 7.6%	22:04
See your biggest climbs

Power

195W (483 max)

Power Graph

Power Bands

Cadence

121 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	150	5.6	1:07:32	12:27
Walk	57.1	102	5.3	1:48:32	20:22
Still	5.1	-	-	9:46	-
Pause	1.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.02%	More
800m	5:23	10:50	36.90%	More
1km	7:14	11:38	35.83%	More
Mile	13:28	13:28	32.66%	More
5k	48:17	15:33	30.99%	More
5 miles	1:22:50	16:34	29.46%	More
10k	1:44:39	16:50	29.13%	More
10 miles	2:50:15	17:02	29.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	29.80
5km	49:02	15:47	30.52
5M	1:21:11	16:14	30.05
10km	1:42:13	16:27	29.82
10M	2:49:16	16:56	29.78
Half	3:45:22	17:12	29.38
20M	5:52:54	17:39	29.73
Mara	7:49:52	17:56	29.77

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