calvert303

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Recent Training
8th May	General	3.2mi	1:05:53
5th May	General	6.2mi	1:56:31
4th May	General	5mi	1:29:22
28th Apr	General	10mi	1:34:38
25th Apr	General	1mi	9:51

12 Month Benchmarks	Run	Bike
Mile	7:22	1:20
5k	23:33	4:39
5mi	40:03	8:35
10k	50:30	12:08
10mi	1:34:23	23:49

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
10km	3	52:55 52.59	52:40 53.26		52:40 8:29/mi	53.26
13.1mi	1		2:08:14 47.76		2:08:14 9:47/mi	47.76
20mi	1			3:14:08 50.01	3:14:08 9:42/mi	50.01
26.2mi	1			5:07:18 42.13	5:07:18 11:44/mi	42.13

2019		Result	WAVA	Distance
28 Apr	London Marathon PB	5:07:18	42.13	26.2mi
10 Mar	Lydd 20 PB	3:14:08	50.01	20mi
2018		Result	WAVA	Distance
23 Sep	Hospice In The Weald 10K PB	52:40	53.26	10km
12 May	Bewl Water Half Marathon PB	2:08:14	47.76	13.1mi
2017		Result	WAVA	Distance
5 Nov	Beckley 10K SB	52:55	52.59	10km
24 Sep	Hospice In The Weald 10K	56:23	49.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	14	0	0	0	0	0	0	0	20
2024	4	34	42	64	0	0	0	0	0	0	0	0	143
2024	92	143	156	0	0	0	0	0	0	0	0	0	390
2023	0	66	11	6	0	0	0	21	0	29	0	6	138
2023	9	0	41	73	91	70	64	71	68	33	31	18	571
2023	0	0	0	0	0	0	0	21	0	0	0	31	53
2022	0	0	0	0	0	0	0	0	9	9	0	0	18
2022	0	0	16	16	29	11	6	42	6	0	9	16	153
2021	5	6	0	16	5	0	0	18	0	0	0	0	50
2021	72	61	105	93	103	99	82	73	98	6	16	55	863
2021	0	0	0	9	0	0	0	0	0	0	0	0	9
2020	0	0	0	0	0	6	0	7	0	6	8	6	34
2020	76	40	57	68	101	98	90	73	103	38	66	62	874
2020	0	0	0	0	0	0	21	0	0	0	0	0	21
2019	0	0	0	0	0	0	0	14	3	0	0	0	18
2019	108	141	171	71	9	55	41	44	66	70	48	75	898
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2018	34	71	83	114	77	93	83	79	72	53	81	77	919
2017	0	4	21	32	47	31	59	68	57	86	71	34	511
2014	0	0	5	26	4	0	0	0	0	0	0	0	36
2013	7	12	9	0	0	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3	11	0	19	11	0	0	43

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.2mi, 31:38 Run - General 1) 1mi - 9:35(9:35/mi) 142/154bpm [1360b/mi] 109cal 6.27/7.03mph 2) 1mi - 9:43(9:43/mi) 152/160bpm [1478b/mi] 117cal 6.17/6.74mph 3) 1mi - 9:56(9:56/mi) 155/161bpm [1540b/mi] 122cal 6.04/7.2mph 4) 0.24mi - 2:24(10:07/mi) 155/158bpm [1568b/mi] 29cal 5.93/6.26mph Add a comment	-	12mi, 2:10:41 Run - General 1) 1mi - 11:15(11:15/mi) 139/157bpm [1564b/mi] 123cal 5.33/6.41mph 2) 1mi - 10:55(10:56/mi) 144/153bpm [1573b/mi] 123cal 5.49/6.28mph 3) 1mi - 11:04(11:04/mi) 153/171bpm [1692b/mi] 134cal 5.42/6.74mph 4) 1mi - 10:48(10:48/mi) 144/159bpm [1554b/mi] 107cal 5.56/6.45mph 5) 1mi - 10:21(10:21/mi) 148/164bpm [1531b/mi] 106cal 5.8/7.18mph 6) 1mi - 11:26(11:26/mi) 165/177bpm [1886b/mi] 151cal 5.25/6.85mph 7) 1mi - 10:16(10:16/mi) 154/172bpm [1582b/mi] 108cal 5.84/7.72mph 8) 1mi - 11:19(11:19/mi) 158/176bpm [1789b/mi] 127cal 5.3/6.26mph 9) 1mi - 10:43(10:43/mi) 169/180bpm [1812b/mi] 145cal 5.6/7.43mph 10) 1mi - 10:24(10:24/mi) 161/178bpm [1675b/mi] 114cal 5.76/7.24mph 11) 1mi - 10:15(10:15/mi) 155/172bpm [1589b/mi] 97cal 5.85/7.58mph 12) 1mi - 11:38(11:38/mi) 155/172bpm [1802b/mi] 107cal 5.16/6.37mph 13) 0.02mi - 17(11:52/mi) 155/156bpm [1839b/mi] 2cal 5.06/5.16mph 14th Apr 2024, 11:50am EvilPixie wrote: That was a long one … you planning a race? Add a comment	-	3.1mi, 27:48 Run - General 1) 1mi - 9:19(9:19/mi) 133/155bpm [1240b/mi] 97cal 6.44/7.43mph 2) 1mi - 9:39(9:39/mi) 153/170bpm [1477b/mi] 116cal 6.22/7.2mph 3) 1mi - 7:41(7:41/mi) 160/165bpm [1230b/mi] 98cal 7.81/8.97mph 4) 0.11mi - 1:09(10:00/mi) 165/172bpm [1649b/mi] 14cal 6/8.22mph Add a comment	-	2.8mi, 30:01 Run - General 1) 1mi - 10:35(10:35/mi) 145/158bpm [1534b/mi] 119cal 5.67/7.47mph 2) 1mi - 10:08(10:08/mi) 164/173bpm [1663b/mi] 129cal 5.92/7.28mph 3) 0.81mi - 9:18(11:32/mi) 158/168bpm [1823b/mi] 112cal 5.2/7.45mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	2mi, 20:10 Run - General 1) 1mi - 10:36(10:36/mi) 152/159bpm [1612b/mi] 126cal 5.66/6.35mph 2) 1mi - 9:31(9:31/mi) 159/165bpm [1513b/mi] 120cal 6.31/7.12mph 3) 0.01mi - 3(9:06/mi) 162/162bpm [1474b/mi] 6.59/6.64mph Add a comment 3.2mi, 25:46 Run - General 1) 1mi - 8:40(8:40/mi) 144/164bpm [1247b/mi] 99cal 6.93/8.7mph 2) 1mi - 8:03(8:03/mi) 170/177bpm [1369b/mi] 108cal 7.45/7.97mph 3) 1mi - 7:48(7:48/mi) 174/179bpm [1356b/mi] 109cal 7.7/8.27mph 4) 0.15mi - 1:16(8:30/mi) 175/177bpm [1487b/mi] 18cal 7.06/7.66mph Add a comment	-	1mi, 9:51 Run - General 1) 1mi - 9:43(9:43/mi) 160/169bpm [1556b/mi] 125cal 6.17/11.94mph 2) 0.02mi - 8(8:26/mi) 166/166bpm [1400b/mi] 1cal 7.11/6.74mph Add a comment 3.1mi, 25:26 Run - General 1) 1mi - 8:21(8:21/mi) 148/166bpm [1235b/mi] 97cal 7.19/8.25mph 2) 1mi - 8:09(8:09/mi) 148/176bpm [1206b/mi] 86cal 7.36/8.25mph 3) 1mi - 8:02(8:02/mi) 172/176bpm [1381b/mi] 111cal 7.47/8.29mph 4) 0.11mi - 54(8:02/mi) 177/179bpm [1421b/mi] 13cal 7.47/7.64mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	10mi, 1:34:38 Run - General 1) 1mi - 9:31(9:31/mi) 125/150bpm [1189b/mi] 88cal 6.31/7.47mph 2) 1mi - 9:46(9:46/mi) 149/153bpm [1455b/mi] 116cal 6.14/7.14mph 3) 1mi - 9:35(9:35/mi) 150/155bpm [1437b/mi] 115cal 6.26/6.85mph 4) 1mi - 9:23(9:23/mi) 151/155bpm [1417b/mi] 113cal 6.39/6.76mph 5) 1mi - 9:29(9:29/mi) 151/154bpm [1433b/mi] 111cal 6.32/6.78mph 6) 1mi - 9:28(9:28/mi) 153/156bpm [1449b/mi] 112cal 6.34/7.12mph 7) 1mi - 9:17(9:17/mi) 154/157bpm [1431b/mi] 109cal 6.46/6.91mph 8) 1mi - 9:31(9:31/mi) 155/160bpm [1475b/mi] 112cal 6.3/6.7mph 9) 1mi - 9:14(9:14/mi) 157/160bpm [1450b/mi] 110cal 6.5/7.39mph 10) 1mi - 9:11(9:11/mi) 157/163bpm [1443b/mi] 108cal 6.53/7.31mph 11) 0.02mi - 12(8:16/mi) 163/164bpm [1347b/mi] 2cal 7.26/6.87mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5mi, 1:29:22 Walk - General 1) 1mi - 17:44(17:44/mi) 96/142bpm [1703b/mi] 86cal 52/116rpm 3.38/5.43mph 2) 1mi - 17:47(17:47/mi) 96/135bpm [1707b/mi] 77cal 53/63rpm 3.37/4.66mph 3) 1mi - 18:06(18:06/mi) 108/135bpm [1955b/mi] 98cal 52/61rpm 3.32/5.22mph 4) 1mi - 18:13(18:13/mi) 96/112bpm [1749b/mi] 65cal 53/113rpm 3.3/5.45mph 5) 1mi - 17:28(17:28/mi) 105/136bpm [1833b/mi] 84cal 54/64rpm 3.44/4.05mph 6) 0.01mi - 4(11:49/mi) 96/96bpm [1134b/mi] 62/62rpm 5.08/3.95mph Add a comment	6.2mi, 1:56:31 Walk - General 1) 1mi - 18:31(18:31/mi) 98/148bpm [1815b/mi] 97cal 51/63rpm 3.24/4.57mph 2) 1mi - 18:57(18:57/mi) 96/141bpm [1819b/mi] 78cal 52/84rpm 3.17/4.51mph 3) 1mi - 20:03(20:03/mi) 108/147bpm [2166b/mi] 113cal 49/59rpm 2.99/4.51mph 4) 1mi - 17:35(17:35/mi) 102/130bpm [1793b/mi] 72cal 54/64rpm 3.41/4.38mph 5) 1mi - 18:14(18:14/mi) 109/138bpm [1987b/mi] 91cal 54/63rpm 3.29/4.13mph 6) 1mi - 19:28(19:28/mi) 110/131bpm [2142b/mi] 94cal 50/79rpm 3.08/4.11mph 7) 0.22mi - 3:42(16:59/mi) 97/102bpm [1647b/mi] 11cal 57/60rpm 3.53/4.26mph Add a comment	-	-	3.2mi, 1:05:53 Walk - General 1) 1mi - 19:19(19:19/mi) 92/141bpm [1777b/mi] 87cal 50/60rpm 3.11/4.34mph 2) 1mi - 19:46(19:46/mi) 91/139bpm [1799b/mi] 77cal 50/57rpm 3.04/3.86mph 3) 1mi - 21:19(21:19/mi) 103/156bpm [2195b/mi] 105cal 46/57rpm 2.82/3.49mph 4) 0.24mi - 5:29(22:48/mi) 100/115bpm [2280b/mi] 23cal 44/53rpm 2.63/3.55mph Add a comment	-

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