Tue 16th Apr 2024 at 6:04pm by calvert303

Run > General

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Time
27:48
Miles
3.11
Min/mi
8:56
Pacing
89.4%
WAVA
52.24
Stride(cm)
111
Cals
325
Cadence
162
BPM
149
%MHR
80.7
B/mi
1328
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 133/155bpm [1240b/mi] 97cal 6.44/7.43mph
2) 1mi - 9:39(9:39/mi) 153/170bpm [1477b/mi] 116cal 6.22/7.2mph
3) 1mi - 7:41(7:41/mi) 160/165bpm [1230b/mi] 98cal 7.81/8.97mph
4) 0.11mi - 1:09(10:00/mi) 165/172bpm [1649b/mi] 14cal 6/8.22mph

9:19 9:39 7:41 1:09

Pace

30%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	101 76-116	912	155 136-160	2/5
0.25	2:17	1:09	9:13	117 112-121	1078	157 154-162	3/4
0.38	3:27	1:10	9:23	122 118-127	1145	157 156-160	3/6
0.50	4:36	1:09	9:13	134 128-138	1234	160 156-162	2/4
0.63	5:50	1:13	9:48	145 135-152	1421	161 158-164	1/4
0.75	7:00	1:11	9:25	143 140-147	1348	160 158-162	7/3
0.88	8:10	1:09	9:14	148 143-151	1367	158 154-162	5/5
1.00	9:19	1:09	9:14	151 148-155	1395	157 150-160	6/4
1.13	10:28	1:09	9:12	149 147-151	1371	156 152-158	1/8
1.25	11:40	1:12	9:34	149 147-152	1426	156 154-160	2/3
1.38	12:53	1:13	9:45	149 143-157	1453	156 152-160	7/7
1.50	14:09	1:16	10:12	162 151-170	1652	157 154-162	8/0
1.63	15:25	1:15	10:03	157 149-165	1579	158 154-162	6/3
1.75	16:36	1:11	9:31	152 148-155	1446	159 156-162	5/3
1.88	17:49	1:13	9:44	151 149-154	1470	158 156-160	2/3
2.00	18:58	1:09	9:14	152 148-155	1403	156 152-158	3/3
2.13	19:57	58	7:46	154 149-159	1197	171 158-176	1/9
2.25	20:55	58	7:42	160 154-162	1233	170 168-172	8/4
2.38	21:51	57	7:35	161 159-164	1220	172 166-174	2/4
2.50	22:47	56	7:25	161 159-165	1194	174 172-176	6/5
2.63	23:45	58	7:47	159 158-161	1236	173 172-174	7/4
2.75	24:43	57	7:38	161 159-165	1229	175 172-178	7/10
2.88	25:43	1:01	8:08	160 156-163	1300	175 174-176	10/4
3.00	26:39	56	7:27	162 159-164	1206	178 176-180	7/6
3.11	27:49	1:10	10:07	165 155-172	1670	163 156-182	3/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	27:48	8:56
Walk	0.1	136	0	1	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.58%	More
800m	3:41	7:24	52.24%	More
1km	4:43	7:35	53.14%	More
Mile	7:40	7:40	55.50%	More
5k	27:43	8:55	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	27:46	8:56	52.20
5M	45:59	9:12	51.31
10km	57:54	9:19	50.88
10M	1:35:53	9:35	50.78
Half	2:07:39	9:45	50.08
20M	3:19:54	10:00	50.67
Mara	4:26:09	10:10	50.75

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