Tue 23rd Apr 2024 at 5:12pm by calvert303

Run > General

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Time
25:46
Miles
3.15
Min/mi
8:11
Pacing
88.2%
WAVA
57.07
Stride(cm)
119
Cals
334
Cadence
166
BPM
163
%MHR
88.6
B/mi
1334
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 144/164bpm [1247b/mi] 99cal 6.93/8.7mph
2) 1mi - 8:03(8:03/mi) 170/177bpm [1369b/mi] 108cal 7.45/7.97mph
3) 1mi - 7:48(7:48/mi) 174/179bpm [1356b/mi] 109cal 7.7/8.27mph
4) 0.15mi - 1:16(8:30/mi) 175/177bpm [1487b/mi] 18cal 7.06/7.66mph

8:40 8:03 7:48 1:16

Pace

14%

41%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	118 61-136	1215	145 90-152	4/2
0.25	2:31	1:13	9:47	140 136-143	1369	150 146-154	3/3
0.38	3:45	1:15	9:58	141 135-143	1404	152 148-154	4/3
0.50	4:52	1:07	8:57	133 127-142	1191	158 152-170	2/8
0.63	5:56	1:04	8:29	153 144-158	1297	169 166-170	4/4
0.75	6:48	52	6:58	160 157-162	1116	168 168-170	5/3
0.88	7:42	54	7:12	162 161-163	1167	168 166-168	3/6
1.00	8:39	57	7:36	163 162-164	1238	168 168-168	4/9
1.13	9:36	56	7:30	163 162-165	1224	168 168-170	2/5
1.25	10:33	57	7:36	167 163-169	1269	168 168-170	7/4
1.38	11:28	55	7:23	164 163-168	1211	169 168-172	1/12
1.50	12:35	1:07	8:56	169 163-175	1510	168 166-172	10/1
1.63	13:38	1:03	8:24	173 172-174	1453	167 166-170	8/2
1.75	14:42	1:04	8:34	174 172-176	1490	168 166-170	5/1
1.88	15:41	59	7:49	175 173-176	1368	168 166-170	6/2
2.00	16:42	1:02	8:12	175 174-177	1435	170 166-174	4/1
2.13	17:37	55	7:19	174 173-177	1272	171 170-174	3/5
2.25	18:33	56	7:31	173 170-174	1301	172 170-172	2/7
2.38	19:29	56	7:27	174 173-175	1297	171 170-172	1/6
2.50	20:25	55	7:21	175 173-177	1287	171 168-176	1/11
2.63	21:25	1:01	8:05	173 171-175	1399	171 168-174	4/6
2.75	22:31	1:06	8:48	177 174-179	1557	167 166-170	10/2
2.88	23:31	1:00	7:59	175 173-177	1398	170 168-172	3/4
3.00	24:30	59	7:52	175 174-177	1375	171 170-174	5/1
3.13	25:34	1:04	8:29	175 174-177	1484	174 172-176	7/2
3.15	25:47	13	9:17	175 174-175	1623	171 156-176	1/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	8:25
13 3.5%	8:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	169	2.7	21:08	7:53
Walk	18.0	149	0.5	4:39	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.08%	More
800m	3:37	7:17	53.07%	More
1km	4:34	7:21	54.86%	More
Mile	7:38	7:38	55.83%	More
5k	25:22	8:10	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:24	8:11	57.06
5M	42:03	8:25	56.11
10km	52:57	8:31	55.64
10M	1:27:40	8:46	55.54
Half	1:56:43	8:55	54.77
20M	3:02:47	9:08	55.42
Mara	4:03:22	9:17	55.50

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