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Races
34 -
Miles
5967 -
Miles
54 -
Miles
192 -
WAVA
65.38% -
Mile
9:05 -
5k
32:14 -
5M
53:08 -
10k
1:02:30 -
Half
2:35:10
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Recent Training | |||
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7th May
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General | 4.4mi | 48:11 |
6th May
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General | 1.2mi | 25:22 |
5th May
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General | 5.4mi | 1:03:40 |
5th May
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General | 4.3mi | 48:33 |
4th May
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General | 3.1mi | 31:59 |
12 Month Benchmarks | Run |
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Mile | 7:33 |
5k | 30:34 |
5mi | 51:39 |
10k | 1:04:38 |
10mi | 1:58:32 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:05 59.73 | 9:05
9:05/mi
|
59.73 | |||||
5km | 2 | 33:39 59.30 | 32:14 63.58 | 32:14
10:22/mi
|
63.58 | ||||
5mi | 4 | 54:01 59.01 | 53:16 61.46 | 53:34 62.83 | 53:08 63.34 | 53:08
10:38/mi
|
63.34 | ||
10km | 21 | 1:02:30 63.14 | 1:03:28 63.01 | 1:05:05 63.14 | 1:03:44 65.38 | 1:05:20 64.67 | 1:06:44 64.22 | 1:02:30
10:04/mi
|
65.38 |
12km | 3 | 1:17:22 61.89 | 1:23:28 59.77 | 1:20:52 63.46 | 1:17:22
10:23/mi
|
63.46 | |||
13.1mi | 3 | 2:35:10 56.31 | 3:02:13 49.34 | 2:35:10
11:51/mi
|
56.31 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Flitwick 10K SB | 1:06:44 | 64.22 | 10km |
25 Feb | Bedford Spring 10k | 0.00 | 10km | |
28 Jan | ATW Bedford 5 PB | 53:08 | 63.34 | 5mi |
7 Jan | Oundle New Year 10k | 1:07:26 | 62.66 | 10km |
2023 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 SB | 53:34 | 62.83 | 5mi |
15 Oct | Cambridge Town & Gown | 1:07:51 | 62.27 | 10km |
1 Oct | Standalone 10K | 0.00 | 10km | |
24 Sep | Vitality London 10,000 | 0.00 | 10km | |
2 Sep | Bedford Twilight 10K | 1:06:41 | 63.36 | 10km |
23 Jul | Bedford Blues 10k SB | 1:05:20 | 64.67 | 10km |
19 Jul | Doug Anderson 5k PB | 32:14 | 63.58 | 5km |
7 May | Stevington 12k SB | 1:20:52 | 63.46 | 12km |
16 Apr | Flitwick 10K | 1:06:14 | 63.79 | 10km |
2022 | Result | WAVA | Distance | |
16 Oct | Cambridge Town & Gown | 0.00 | 10km | |
2 May | Vitality London 10,000 | 1:04:49 | 64.28 | 10km |
15 Apr | St Albans Easter 10k | 1:07:04 | 62.13 | 10km |
10 Apr | Flitwick 10K | 1:07:07 | 62.08 | 10km |
27 Mar | Bedford Autodrome Spring 10k SB | 1:03:44 | 65.38 | 10km |
13 Feb | Love Welwyn Garden City 10k | 1:06:58 | 61.36 | 10km |
16 Jan | Oundle 10k | 1:06:40 | 61.64 | 10km |
2021 | Result | WAVA | Distance | |
31 Dec | sublime peterborough new years eve 10k | 0.00 | 10km | |
7 Nov | Bonfire Burn 10k | 1:08:12 | 60.25 | 10km |
16 Oct | Cambridge Town & Gown SB | 1:05:05 | 63.14 | 10km |
26 Sep | SDC 10k | 1:06:40 | 61.64 | 10km |
19 Sep | Stevington 12K SB | 1:23:28 | 59.77 | 12km |
12 Sep | The hoohaah Heritage 10k at Shuttleworth | 1:12:36 | 56.60 | 10km |
5 Sep | Bedford RF Half SB | 3:02:13 | 49.34 | 13.1mi |
21 Jul | Doug Anderson 5k SB | 33:39 | 59.30 | 5km |
13 Jun | Sublime Peterborough Midsummer's 10k | 1:09:53 | 58.80 | 10km |
9 May | Hatfield 5 SB | 53:16 | 61.46 | 5mi |
18 Apr | Oundle New Year 10k | 1:06:30 | 61.79 | 10km |
2020 | Result | WAVA | Distance | |
27 Sep | Draycote Water 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k | 0.00 | 10km | |
29 Dec | Cambridge City Christmas 10k | 0.00 | 10km | |
24 Nov | Hatfield 5 SB | 54:01 | 59.01 | 5mi |
17 Nov | St Neots Riverside Half Marathon PB | 2:35:10 | 56.31 | 13.1mi |
20 Oct | Cambridge Town and Gown SB | 1:03:28 | 63.01 | 10km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
15 Sep | Maulden Community 5k | 0.00 | 5km | |
1 Sep | Bedford RF Half | 2:37:32 | 55.47 | 13.1mi |
14 Jul | Salcey Forest 10K | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half | 0.00 | 13.1mi | |
25 Jul | Doug Anderson 5k | 0.00 | 5km | |
1 Jul | Bedford Race for Life 10k | 0.00 | 10km | |
17 Jun | Run Bedford 10k | 0.00 | 10km | |
8 Jun | Marston Forest 5K | 0.00 | 5km | |
13 May | Stevington 12K PB | 1:17:22 | 61.89 | 12km |
29 Apr | Flitwick 10k PB | 1:02:30 | 63.14 | 10km |
25 Mar | Thorney 10k | 1:07:00 | 58.90 | 10km |
24 Feb | Big Fetch Mile - Bedford PB | 9:05 | 59.73 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 3 | 17 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2024 | 60 | 77 | 77 | 81 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 313 |
2023 | 4 | 12 | 3 | 19 | 11 | 20 | 6 | 4 | 7 | 17 | 14 | 3 | 121 |
2023 | 35 | 38 | 54 | 62 | 74 | 70 | 80 | 101 | 57 | 35 | 61 | 62 | 729 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 3 | 0 | 0 | 6 | 6 | 0 | 20 |
2022 | 67 | 69 | 81 | 81 | 44 | 69 | 67 | 49 | 62 | 53 | 59 | 44 | 744 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 30 | 0 | 21 | 0 | 0 | 52 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 | 5 | 0 | 0 | 0 | 15 |
2021 | 69 | 65 | 102 | 82 | 64 | 76 | 75 | 93 | 62 | 76 | 86 | 66 | 917 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 85 | 59 | 116 | 124 | 205 | 179 | 169 | 263 | 184 | 114 | 70 | 78 | 1647 |
2019 | 124 | 80 | 98 | 87 | 91 | 77 | 59 | 109 | 101 | 79 | 94 | 81 | 1079 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 96 | 103 | 109 | 76 | 73 | 538 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:15(10:15/mi) 152/165bpm [1559b/mi] 71cal 5.85/6.93mph
2) 1mi - 10:17(10:17/mi) 161/169bpm [1656b/mi] 75cal 5.83/6.53mph 3) 1mi - 10:33(10:33/mi) 160/166bpm [1687b/mi] 76cal 5.69/6.05mph 4) 0.11mi - 59(8:52/mi) 161/165bpm [1427b/mi] 7cal 6.77/6.8mph Add a comment
1) 1mi - 10:36(10:36/mi) 136/149bpm [1442b/mi] 62cal 5.66/6.47mph
2) 0.01mi - 2(7:19/mi) 147/148bpm [1076b/mi] 8.2/5.49mph Add a comment
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1) 1mi - 10:34(10:34/mi) 137/153bpm [1447b/mi] 63cal 5.68/6.01mph
2) 1mi - 10:51(10:51/mi) 148/157bpm [1607b/mi] 74cal 5.53/6.18mph 3) 1mi - 10:44(10:44/mi) 159/169bpm [1708b/mi] 78cal 5.59/6.32mph 4) 1mi - 10:31(10:31/mi) 158/164bpm [1661b/mi] 77cal 5.71/6.2mph 5) 1mi - 10:45(10:45/mi) 158/165bpm [1699b/mi] 77cal 5.58/6.1mph 6) 1mi - 10:42(10:42/mi) 159/165bpm [1701b/mi] 78cal 5.61/6.2mph 7) 0.27mi - 2:39(9:41/mi) 160/162bpm [1549b/mi] 19cal 6.2/6.64mph Add a comment
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1) 1mi - 11:15(11:15/mi) 134/147bpm [1506b/mi] 64cal 5.34/6.01mph
2) 1mi - 11:21(11:21/mi) 148/159bpm [1681b/mi] 74cal 5.28/5.61mph 3) 1mi - 11:49(11:49/mi) 138/148bpm [1631b/mi] 71cal 5.08/6.01mph 4) 1mi - 11:06(11:06/mi) 147/153bpm [1632b/mi] 71cal 5.4/5.87mph 5) 0.05mi - 32(10:23/mi) 147/148bpm [1527b/mi] 3cal 5.78/6.53mph Add a comment
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1) 1mi - 11:25(11:25/mi) 126/145bpm [1438b/mi] 59cal 5.26/5.85mph
2) 1mi - 11:06(11:06/mi) 146/150bpm [1620b/mi] 72cal 5.41/5.91mph 3) 1mi - 11:40(11:40/mi) 149/155bpm [1737b/mi] 77cal 5.14/5.32mph 4) 1mi - 11:15(11:15/mi) 147/150bpm [1654b/mi] 71cal 5.33/5.72mph 5) 0.77mi - 8:25(10:59/mi) 150/155bpm [1647b/mi] 58cal 5.46/5.68mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 10:32(10:32/mi) 136/152bpm [1433b/mi] 63cal 5.69/6.1mph
2) 1mi - 10:25(10:25/mi) 148/157bpm [1541b/mi] 70cal 5.76/6.35mph 3) 1mi - 10:15(10:15/mi) 157/165bpm [1608b/mi] 74cal 5.86/6.85mph 4) 0.12mi - 1:09(9:27/mi) 164/169bpm [1550b/mi] 8cal 6.35/6.76mph Add a comment
1) 0.59mi - 6:20(10:46/mi) 130/146bpm [1399b/mi] 36cal 5.58/5.97mph
Add a comment
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1) 1mi - 11:56(11:56/mi) 129/143bpm [1540b/mi] 63cal 5.03/5.95mph
2) 1mi - 11:36(11:36/mi) 141/150bpm [1635b/mi] 69cal 5.17/5.66mph 3) 1mi - 11:28(11:28/mi) 143/148bpm [1639b/mi] 72cal 5.23/5.61mph 4) 1mi - 11:36(11:36/mi) 145/148bpm [1683b/mi] 73cal 5.17/5.57mph 5) 1mi - 11:31(11:31/mi) 144/149bpm [1659b/mi] 73cal 5.21/5.85mph 6) 1mi - 11:35(11:35/mi) 145/150bpm [1681b/mi] 72cal 5.18/5.61mph 7) 1mi - 11:48(11:48/mi) 145/154bpm [1710b/mi] 73cal 5.09/5.34mph 8) 0.27mi - 3:00(11:05/mi) 152/158bpm [1685b/mi] 20cal 5.41/5.97mph Add a comment
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1) 1mi - 13:29(13:29/mi) 112/129bpm [1510b/mi] 62cal 4.45/6.47mph
2) 1mi - 12:13(12:13/mi) 121/136bpm [1477b/mi] 61cal 4.91/6.39mph 3) 1mi - 11:27(11:27/mi) 133/144bpm [1524b/mi] 66cal 5.24/6.37mph 4) 0.64mi - 7:31(11:42/mi) 135/144bpm [1579b/mi] 44cal 5.13/6.62mph Add a comment
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1) 1mi - 10:48(10:48/mi) 133/151bpm [1436b/mi] 65cal 5.56/5.89mph
2) 1mi - 10:53(10:53/mi) 144/153bpm [1568b/mi] 71cal 5.51/6.01mph 3) 1mi - 11:43(11:43/mi) 145/155bpm [1699b/mi] 77cal 5.12/6.22mph 4) 1mi - 11:03(11:03/mi) 154/162bpm [1702b/mi] 80cal 5.43/5.93mph 5) 0.29mi - 3:06(10:31/mi) 160/166bpm [1682b/mi] 23cal 5.71/6.39mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 10:20(10:20/mi) 127/148bpm [1312b/mi] 58cal 5.8/6.43mph
2) 1mi - 10:04(10:04/mi) 141/149bpm [1420b/mi] 63cal 5.96/6.18mph 3) 1mi - 10:45(10:45/mi) 147/162bpm [1581b/mi] 70cal 5.58/5.99mph 4) 1mi - 11:01(11:01/mi) 155/163bpm [1708b/mi] 80cal 5.44/6.32mph 5) 1mi - 11:06(11:06/mi) 159/167bpm [1765b/mi] 79cal 5.4/5.89mph 6) 1mi - 11:11(11:11/mi) 159/164bpm [1778b/mi] 81cal 5.37/5.91mph 7) 1mi - 11:06(11:06/mi) 158/166bpm [1753b/mi] 80cal 5.41/6.43mph 8) 0.52mi - 5:25(10:20/mi) 160/170bpm [1654b/mi] 39cal 5.8/6.26mph Add a comment
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1) 1mi - 12:45(12:45/mi) 124/144bpm [1581b/mi] 68cal 4.71/6.62mph
2) 1mi - 11:53(11:53/mi) 136/151bpm [1617b/mi] 71cal 5.05/6.7mph 3) 1mi - 12:21(12:21/mi) 130/145bpm [1606b/mi] 69cal 4.86/6.41mph 4) 0.86mi - 10:45(12:27/mi) 139/155bpm [1731b/mi] 66cal 4.82/7.2mph Add a comment
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1) 1mi - 10:40(10:40/mi) 146/161bpm [1558b/mi] 73cal 5.62/6.05mph
2) 1mi - 11:00(11:00/mi) 153/163bpm [1682b/mi] 81cal 5.46/6.22mph 3) 1mi - 11:17(11:17/mi) 155/166bpm [1750b/mi] 83cal 5.31/6.14mph 4) 0.98mi - 10:30(10:46/mi) 157/162bpm [1691b/mi] 78cal 5.57/6.28mph Add a comment
1) 0.62mi - 13:18(21:25/mi) 77/93bpm [1649b/mi] 37cal 47/75rpm 2.8/3.26mph
2) 0.62mi - 15:30(24:57/mi) 76/94bpm [1897b/mi] 43cal 44/60rpm 2.4/3.11mph 3) 0.62mi - 13:55(22:24/mi) 77/93bpm [1725b/mi] 43cal 50/61rpm 2.68/3.53mph 4) 0.62mi - 16:25(26:25/mi) 77/89bpm [2034b/mi] 42cal 40/65rpm 2.27/3.38mph 5) 0.62mi - 21:58(35:21/mi) 94/107bpm [3323b/mi] 62cal 23/73rpm 1.7/3.28mph 6) 0.62mi - 22:15(35:49/mi) 85/97bpm [3044b/mi] 54cal 26/61rpm 1.68/3.15mph 7) 0.62mi - 16:18(26:14/mi) 79/97bpm [2073b/mi] 43cal 37/61rpm 2.29/3.13mph 8) 0.62mi - 17:41(28:27/mi) 92/103bpm [2617b/mi] 51cal 38/67rpm 2.11/3.13mph 9) 0.62mi - 12:59(20:54/mi) 87/103bpm [1819b/mi] 37cal 55/63rpm 2.87/3.36mph 10) 0.55mi - 11:37(21:02/mi) 83/95bpm [1746b/mi] 37cal 52/65rpm 2.85/3.59mph 11) 0mi - 1(40:01/mi) 89/89bpm [3562b/mi] 1.5/0mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 10:22(10:22/mi) 135/151bpm [1399b/mi] 63cal 5.79/6.59mph
2) 1mi - 10:19(10:19/mi) 157/168bpm [1619b/mi] 74cal 5.82/6.37mph 3) 1mi - 10:17(10:17/mi) 162/170bpm [1665b/mi] 77cal 5.84/6.59mph 4) 0.12mi - 1:03(8:40/mi) 165/167bpm [1431b/mi] 7cal 6.92/7.33mph Add a comment
1) 0.74mi - 7:45(10:28/mi) 133/146bpm [1393b/mi] 45cal 5.73/6.41mph
Add a comment
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1) 1mi - 11:47(11:47/mi) 144/150bpm [1698b/mi] 73cal 5.09/5.51mph
2) 1mi - 11:44(11:44/mi) 141/150bpm [1654b/mi] 71cal 5.12/5.47mph 3) 1mi - 11:46(11:46/mi) 143/158bpm [1682b/mi] 72cal 5.1/5.41mph 4) 1mi - 12:02(12:02/mi) 144/149bpm [1733b/mi] 73cal 4.99/5.34mph 5) 1mi - 12:19(12:19/mi) 145/152bpm [1786b/mi] 76cal 4.87/5.45mph 6) 0.36mi - 4:02(11:04/mi) 145/153bpm [1606b/mi] 26cal 5.42/6.18mph Add a comment
1) 1mi - 11:40(11:40/mi) 129/141bpm [1505b/mi] 65cal 5.14/7.08mph
2) 1mi - 10:55(10:55/mi) 142/150bpm [1550b/mi] 68cal 5.5/6.68mph 3) 1mi - 11:22(11:22/mi) 147/152bpm [1671b/mi] 75cal 5.28/5.76mph 4) 1mi - 11:25(11:25/mi) 149/156bpm [1701b/mi] 76cal 5.26/5.57mph 5) 0.28mi - 3:11(11:18/mi) 148/151bpm [1673b/mi] 21cal 5.31/5.45mph Add a comment
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1) 0.62mi - 13:10(21:11/mi) 64/79bpm [1356b/mi] 37cal 58/63rpm 2.83/3.51mph
2) 0.59mi - 12:12(20:35/mi) 68/82bpm [1400b/mi] 39cal 58/65rpm 2.91/3.26mph Add a comment
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1) 1mi - 10:58(10:58/mi) 142/156bpm [1556b/mi] 70cal 5.48/6.32mph
2) 1mi - 11:01(11:01/mi) 156/166bpm [1718b/mi] 81cal 5.45/6.39mph 3) 1mi - 11:03(11:03/mi) 157/166bpm [1735b/mi] 80cal 5.43/6.07mph 4) 1mi - 11:31(11:31/mi) 157/164bpm [1808b/mi] 83cal 5.21/6.05mph 5) 0.36mi - 3:39(10:08/mi) 159/166bpm [1612b/mi] 27cal 5.92/6.7mph Add a comment
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