Tue 23rd Apr 2024 at 6:34pm by Trish

Run > General

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Time
47:33
Miles
4.29
Min/mi
11:05
Pacing
86.7%
WAVA
61.18
Stride(cm)
80
Cals
316
Cadence
182
BPM
144
%MHR
84.5
B/mi
1601
Asc(m)
176
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 133/151bpm [1436b/mi] 65cal 5.56/5.89mph
2) 1mi - 10:53(10:53/mi) 144/153bpm [1568b/mi] 71cal 5.51/6.01mph
3) 1mi - 11:43(11:43/mi) 145/155bpm [1699b/mi] 77cal 5.12/6.22mph
4) 1mi - 11:03(11:03/mi) 154/162bpm [1702b/mi] 80cal 5.43/5.93mph
5) 0.29mi - 3:06(10:31/mi) 160/166bpm [1682b/mi] 23cal 5.71/6.39mph

10:48 10:53 11:43 11:03 3:06

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	95 63-121	1003	192 188-200	1/5
0.25	2:44	1:25	11:20	123 121-126	1393	182 180-188	11/9
0.38	4:07	1:23	11:00	130 126-131	1431	180 178-182	7/5
0.50	5:28	1:21	10:47	139 132-150	1498	182 180-186	10/9
0.63	6:48	1:21	10:45	147 143-150	1579	181 178-184	4/4
0.75	8:09	1:21	10:47	145 144-147	1564	183 180-184	2/6
0.88	9:26	1:17	10:15	144 141-147	1476	184 180-186	5/4
1.00	10:47	1:21	10:51	147 145-149	1595	182 180-184	5/6
1.13	12:07	1:20	10:40	143 140-145	1525	183 180-184	8/9
1.25	13:29	1:21	10:51	143 140-146	1552	183 182-186	3/4
1.38	14:50	1:21	10:50	140 134-146	1517	184 180-186	7/3
1.50	16:13	1:24	11:09	146 144-149	1628	178 90-188	7/6
1.63	17:30	1:17	10:13	145 142-148	1482	183 180-186	4/10
1.75	18:56	1:26	11:26	148 139-152	1692	177 90-186	6/7
1.88	20:16	1:20	10:39	144 139-148	1533	185 184-186	8/4
2.00	21:40	1:25	11:17	147 146-149	1660	173 90-196	4/12
2.13	23:02	1:22	10:56	144 138-149	1575	184 180-186	8/3
2.25	24:28	1:25	11:22	146 144-148	1660	184 182-186	5/5
2.38	25:47	1:20	10:37	144 141-146	1530	183 180-186	6/3
2.50	27:52	2:04	16:35	133 119-147	2206	179 92-218	8/4
2.63	29:12	1:20	10:40	143 136-146	1525	184 182-186	3/8
2.75	30:43	1:32	12:12	149 147-151	1819	179 90-190	7/3
2.88	32:01	1:18	10:21	152 150-153	1572	184 182-186	5/13
3.00	33:23	1:23	11:00	153 150-155	1684	183 180-186	8/7
3.13	34:48	1:25	11:20	153 151-154	1733	183 180-186	6/6
3.25	36:17	1:29	11:49	151 148-154	1784	180 172-184	10/3
3.38	37:35	1:18	10:27	154 151-159	1609	182 180-184	13/15
3.50	38:59	1:23	11:06	156 149-160	1733	183 180-186	7/6
3.63	40:21	1:23	11:00	154 153-158	1695	184 180-188	6/9
3.75	41:43	1:22	10:55	156 153-158	1702	182 180-184	3/4
3.88	43:03	1:20	10:43	155 150-159	1660	182 180-184	6/3
4.00	44:27	1:23	11:05	156 152-162	1729	181 180-182	6/3
4.13	45:50	1:23	11:08	161 156-166	1792	180 90-186	2/9
4.25	47:02	1:12	9:34	160 158-162	1530	185 182-190	12/5
4.29	48:02	1:00 +29	22:31	153 140-160	3444	186 184-186	0/7

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 16m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	4.3	46:30	11:03
Walk	1.4	97	0	42	17:50
Still	0.7	-	-	21	-
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	48.38%	More
800m	5:15	10:34	55.40%	More
1km	6:34	10:34	56.50%	More
Mile	10:39	10:39	55.83%	More
5k	34:33	11:07	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	58.58
5km	33:47	10:52	61.49
5M	55:56	11:11	61.01
10km	1:10:25	11:20	60.86
10M	1:56:37	11:40	61.03
Half	2:35:15	11:51	60.13
20M	4:03:08	12:09	61.04
Mara	5:23:42	12:21	61.13

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