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Sat 13th Apr 2024 at 9:01am by Trish

Run > General

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Time
32:04
Miles
3.11
Min/mi
10:19
Pacing
93.2%
WAVA
64.92
Stride(cm)
85
Cals
229
Cadence
185
BPM
157
%MHR
92
B/mi
1623
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 152/165bpm [1559b/mi] 71cal 5.85/6.93mph
2) 1mi - 10:17(10:17/mi) 161/169bpm [1656b/mi] 75cal 5.83/6.53mph
3) 1mi - 10:33(10:33/mi) 160/166bpm [1687b/mi] 76cal 5.69/6.05mph
4) 0.11mi - 59(8:52/mi) 161/165bpm [1427b/mi] 7cal 6.77/6.8mph

10:15 10:17 10:33 59

Pace

22%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	124 101-145	1241	193 190-198	4/4
0.25	2:28	1:13	9:45	149 144-152	1452	189 186-192	4/8
0.38	3:48	1:20	10:36	155 151-157	1644	186 184-190	14/3
0.50	5:06	1:18	10:25	156 152-161	1625	187 184-188	6/11
0.63	6:35	1:29	11:51	153 150-160	1814	184 182-186	0/7
0.75	7:48	1:13	9:46	160 154-164	1564	185 184-190	5/1
0.88	9:02	1:14	9:52	161 157-164	1588	188 186-192	3/8
1.00	10:15	1:13	9:44	162 160-165	1576	186 184-190	2/5
1.13	11:27	1:12	9:38	162 159-163	1560	186 184-188	7/5
1.25	12:45	1:18	10:20	163 159-165	1685	182 182-184	9/5
1.38	13:59	1:15	9:58	161 158-163	1604	183 182-186	2/8
1.50	15:18	1:18	10:27	156 154-159	1630	183 182-184	7/2
1.63	16:40	1:22	10:55	164 158-167	1791	184 182-186	6/10
1.75	18:00	1:20	10:42	164 159-166	1754	185 182-186	13/3
1.88	19:18	1:18	10:26	157 155-160	1639	183 180-186	9/12
2.00	20:32	1:14	9:52	164 160-166	1618	185 182-188	9/6
2.13	21:51	1:19	10:30	161 152-166	1692	181 178-184	8/8
2.25	23:08	1:17	10:14	155 151-157	1585	182 180-184	8/10
2.38	24:26	1:18	10:27	160 156-164	1672	182 180-182	7/5
2.50	25:42	1:16	10:09	161 159-164	1635	183 180-184	4/4
2.63	27:03	1:21	10:45	159 157-162	1709	182 180-184	11/13
2.75	28:23	1:20	10:38	162 159-166	1723	182 180-184	11/2
2.88	29:45	1:22	11:00	161 159-164	1770	181 180-184	11/17
3.00	31:05	1:20	10:39	159 155-162	1692	182 180-184	19/18
3.11	32:04	59	8:56	161 159-164	1438	189 186-196	3/6

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 24m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	10:23
13 5.9%	10:11
13 9.5%	10:21
10 4.1%	10:13
See your biggest climbs

Cadence

185 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	32:03	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	49.88%	More
800m	4:48	9:40	60.59%	More
1km	6:06	9:50	60.77%	More
Mile	10:03	10:03	59.13%	More
5k	32:01	10:18	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	61.72
5km	32:02	10:19	64.85
5M	53:03	10:37	64.33
10km	1:06:47	10:45	64.17
10M	1:50:36	11:04	64.35
Half	2:27:15	11:14	63.39
20M	3:50:35	11:32	64.36
Mara	5:07:00	11:43	64.46

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