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Muttley

M60 Cornwall

FETCH SUPPORTER

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5740

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
7th May	General	6.5mi	1:06:54
6th May	Rowing - Indoor	4mi	30:00
6th May	Rowing - Indoor	0.6mi	5:21
5th May	General	13.3mi	2:08:53
4th May	Rowing - Indoor	4mi	30:00

12 Month Benchmarks	Run
Mile	8:40
5k	28:05
5mi	45:26
10k	57:32
10mi	1:32:24
Half	2:06:43

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2024 Targets	Set your targets
Run 1000

Recent Threads
Indoor Rowing
The War in Ukraine
Runners in or from Cornwall and Devon
Politics
Joke of the day........
Grammar pedants - help please.

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
5 May	Saltash Half Marathon		0.00	13.1mi
13 Apr	Kernow Vertical Kilometre		0.00	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	87	99	27	0	0	0	0	0	0	0	415
2023	84	79	79	102	102	88	83	101	75	101	95	68	1059
2022	86	86	98	94	62	12	66	101	97	108	93	96	1000
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
8.1mi, 1:00:00 Cross - Rowing - Indoor Add a comment 0.1mi, 1:03 Cross - Rowing - Indoor Add a comment	4.1mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:25 Cross - Rowing - Indoor Add a comment	15.8mi, 3:46:36 Run - General 1) 1mi - 12:14(12:14/mi) 116/138bpm [1420b/mi] 138cal 2) 1mi - 13:21(13:21/mi) 132/145bpm [1761b/mi] 162cal 3) 1mi - 14:43(14:43/mi) 136/145bpm [2001b/mi] 183cal 4) 1mi - 12:46(12:46/mi) 130/144bpm [1660b/mi] 152cal 5) 1mi - 12:39(12:39/mi) 132/144bpm [1671b/mi] 147cal 6) 1mi - 14:15(14:15/mi) 127/139bpm [1809b/mi] 135cal 7) 1mi - 16:43(16:43/mi) 127/144bpm [2123b/mi] 157cal 8) 1mi - 13:45(13:45/mi) 139/149bpm [1911b/mi] 176cal 9) 1mi - 12:49(12:49/mi) 134/143bpm [1718b/mi] 146cal 10) 1mi - 15:26(15:26/mi) 134/145bpm [2068b/mi] 162cal 11) 1mi - 15:30(15:30/mi) 136/145bpm [2107b/mi] 167cal 12) 1mi - 14:57(14:57/mi) 134/140bpm [2004b/mi] 162cal 13) 1mi - 12:27(12:27/mi) 132/143bpm [1643b/mi] 128cal 14) 1mi - 16:42(16:42/mi) 129/144bpm [2155b/mi] 130cal 15) 1mi - 16:34(16:34/mi) 129/145bpm [2137b/mi] 148cal 16) 0.76mi - 11:45(15:27/mi) 138/148bpm [2131b/mi] 138cal 15th Apr 2024, 1:09pm ♪♫ Synge ♪♫ wrote: Well done! Add a comment	-	-	3.1mi, 23:05 Cross - Rowing - Indoor Add a comment 0.3mi, 2:42 Cross - Rowing - Indoor Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	6.4mi, 1:09:35 Run - General 1) 1mi - 11:03(11:03/mi) 110/123bpm [1216b/mi] 124cal 2) 1mi - 10:52(10:52/mi) 118/129bpm [1282b/mi] 126cal 3) 1mi - 10:52(10:52/mi) 118/131bpm [1283b/mi] 123cal 4) 1mi - 10:46(10:46/mi) 116/130bpm [1248b/mi] 124cal 5) 1mi - 10:55(10:55/mi) 120/130bpm [1310b/mi] 125cal 6) 1mi - 11:12(11:12/mi) 114/124bpm [1277b/mi] 124cal 7) 0.36mi - 3:55(10:45/mi) 117/128bpm [1257b/mi] 47cal Add a comment	5.5mi, 40:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:25 Cross - Rowing - Indoor Add a comment	8.5mi, 1:31:51 Run - General 1) 1mi - 10:40(10:40/mi) 109/121bpm [1163b/mi] 119cal 2) 1mi - 10:57(10:57/mi) 116/128bpm [1271b/mi] 125cal 3) 1mi - 10:51(10:51/mi) 116/129bpm [1258b/mi] 125cal 4) 1mi - 10:42(10:42/mi) 118/128bpm [1262b/mi] 125cal 5) 1mi - 10:55(10:55/mi) 119/137bpm [1300b/mi] 123cal 6) 1mi - 10:47(10:47/mi) 121/130bpm [1305b/mi] 124cal 7) 1mi - 10:45(10:45/mi) 117/133bpm [1258b/mi] 120cal 8) 1mi - 11:01(11:01/mi) 119/130bpm [1312b/mi] 128cal 9) 0.48mi - 5:12(10:47/mi) 118/127bpm [1273b/mi] 59cal Add a comment	6.2mi, 46:39 Cross - Rowing - Indoor Add a comment 0.6mi, 5:22 Cross - Rowing - Indoor Add a comment	6.5mi, 1:02:56 Run - General 1) 1mi - 9:24(9:24/mi) 126/140bpm [1185b/mi] 119cal 2) 1mi - 10:05(10:05/mi) 133/139bpm [1340b/mi] 135cal 3) 1mi - 9:47(9:47/mi) 136/142bpm [1331b/mi] 138cal 4) 1mi - 10:37(10:37/mi) 143/148bpm [1519b/mi] 152cal 5) 1mi - 9:35(9:35/mi) 138/143bpm [1323b/mi] 129cal 6) 1mi - 9:17(9:17/mi) 144/152bpm [1336b/mi] 133cal 7) 0.48mi - 4:10(8:44/mi) 144/146bpm [1258b/mi] 60cal Add a comment 0.5mi, 5:45 Run - General 1) 0.45mi - 5:45(12:40/mi) 98/114bpm [1242b/mi] 54cal Add a comment	4.8mi, 35:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:26 Cross - Rowing - Indoor Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
7.5mi, 1:21:22 Run - General 1) 1mi - 10:06(10:06/mi) 121/134bpm [1223b/mi] 124cal 2) 1mi - 11:06(11:06/mi) 123/134bpm [1364b/mi] 136cal 3) 1mi - 10:28(10:28/mi) 122/131bpm [1277b/mi] 127cal 4) 1mi - 10:11(10:11/mi) 121/139bpm [1233b/mi] 122cal 5) 1mi - 11:08(11:08/mi) 129/137bpm [1437b/mi] 138cal 6) 1mi - 11:27(11:27/mi) 126/137bpm [1443b/mi] 136cal 7) 1mi - 11:23(11:23/mi) 130/138bpm [1481b/mi] 137cal 8) 0.5mi - 5:32(11:01/mi) 119/131bpm [1312b/mi] 57cal Add a comment 0.5mi, 5:38 Run - General 1) 0.45mi - 5:38(12:27/mi) 100/113bpm [1246b/mi] 52cal Add a comment	-	1.9mi, 12:00 Cross - Rowing - Indoor Add a comment 1.3mi, 10:40 Cross - Rowing - Indoor Add a comment	9.4mi, 1:41:29 Run - General 1) 1mi - 10:45(10:45/mi) 104/117bpm [1119b/mi] 115cal 2) 1mi - 10:50(10:50/mi) 110/121bpm [1191b/mi] 120cal 3) 1mi - 10:51(10:51/mi) 113/123bpm [1226b/mi] 119cal 4) 1mi - 10:49(10:49/mi) 116/126bpm [1254b/mi] 122cal 5) 1mi - 10:42(10:42/mi) 118/140bpm [1262b/mi] 122cal 6) 1mi - 11:03(11:03/mi) 120/137bpm [1327b/mi] 127cal 7) 1mi - 10:52(10:52/mi) 119/128bpm [1294b/mi] 128cal 8) 1mi - 10:46(10:46/mi) 118/129bpm [1271b/mi] 117cal 9) 1mi - 10:52(10:52/mi) 118/127bpm [1282b/mi] 124cal 10) 0.37mi - 3:59(10:48/mi) 117/125bpm [1263b/mi] 49cal 28th Apr 2024, 12:16pm Nellers wrote: Did you do the before and after thing for this too mate? 28th Apr 2024, 12:34pm Muttley wrote: I did! 12st 4 before, 11st 12 after. This was a gentle plod/walk outing on a Sunday morning, nothing energetic. 28th Apr 2024, 3:22pm Nellers wrote: That’s an awful lot of water weight again. Is it zinc supplements that are supposed to help reduce water loss through sweating? 28th Apr 2024, 3:28pm Muttley wrote: I don't take any supplements and didn't take any water on the run. But I feel fine. Although I do sweat a lot. Add a comment	8.1mi, 1:00:00 Cross - Rowing - Indoor Add a comment 0.3mi, 2:51 Cross - Rowing - Indoor Add a comment	6.5mi, 1:02:48 Run - General 1) 1mi - 9:26(9:26/mi) 127/139bpm [1199b/mi] 125cal 2) 1mi - 9:52(9:52/mi) 136/143bpm [1342b/mi] 136cal 3) 1mi - 9:33(9:33/mi) 139/145bpm [1328b/mi] 135cal 4) 1mi - 10:37(10:37/mi) 145/149bpm [1539b/mi] 149cal 5) 1mi - 9:33(9:33/mi) 136/144bpm [1299b/mi] 126cal 6) 1mi - 9:25(9:25/mi) 141/150bpm [1328b/mi] 131cal 7) 0.5mi - 4:22(8:47/mi) 140/142bpm [1230b/mi] 60cal Add a comment 0.5mi, 5:27 Run - General 1) 0.46mi - 5:27(11:54/mi) 100/112bpm [1189b/mi] 49cal Add a comment	8mi, 1:00:00 Cross - Rowing - Indoor Add a comment 0.3mi, 2:44 Cross - Rowing - Indoor Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.7mi, 1:01:33 Run - General 1) 1mi - 9:15(9:15/mi) 121/133bpm [1119b/mi] 120cal 2) 1mi - 9:12(9:12/mi) 129/133bpm [1186b/mi] 123cal 3) 1mi - 9:16(9:16/mi) 129/134bpm [1195b/mi] 120cal 4) 1mi - 9:13(9:13/mi) 132/137bpm [1217b/mi] 124cal 5) 1mi - 9:16(9:16/mi) 132/136bpm [1224b/mi] 123cal 6) 1mi - 9:11(9:11/mi) 133/137bpm [1222b/mi] 123cal 7) 0.67mi - 6:10(9:10/mi) 135/137bpm [1238b/mi] 84cal Add a comment 0.6mi, 6:40 Run - General 1) 0.57mi - 6:40(11:45/mi) 96/109bpm [1127b/mi] 64cal Add a comment	5.7mi, 40:00 Cross - Rowing - Indoor Add a comment 1.3mi, 10:42 Cross - Rowing - Indoor Add a comment	4mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:21 Cross - Rowing - Indoor Add a comment	13.3mi, 2:08:53 Run - General 1) 1mi - 9:32(9:32/mi) 125/143bpm [1192b/mi] 125cal 2) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 128cal 3) 1mi - 9:08(9:08/mi) 136/145bpm [1242b/mi] 125cal 4) 1mi - 9:12(9:12/mi) 136/143bpm [1251b/mi] 126cal 5) 1mi - 9:16(9:16/mi) 132/144bpm [1222b/mi] 120cal 6) 1mi - 10:47(10:47/mi) 139/143bpm [1499b/mi] 141cal 7) 1mi - 9:47(9:47/mi) 134/144bpm [1310b/mi] 126cal 8) 1mi - 10:18(10:18/mi) 136/145bpm [1401b/mi] 134cal 9) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 121cal 10) 1mi - 9:24(9:24/mi) 137/143bpm [1287b/mi] 123cal 11) 1mi - 9:35(9:35/mi) 126/140bpm [1207b/mi] 109cal 12) 1mi - 10:48(10:48/mi) 136/142bpm [1468b/mi] 136cal 13) 1mi - 9:49(9:49/mi) 139/144bpm [1365b/mi] 129cal 14) 0.3mi - 2:50(9:35/mi) 145/146bpm [1390b/mi] 40cal Add a comment	4mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:21 Cross - Rowing - Indoor Add a comment	6.5mi, 1:06:54 Run - General 1) 1mi - 10:13(10:13/mi) 131/142bpm [1338b/mi] 137cal 2) 1mi - 10:31(10:31/mi) 135/143bpm [1420b/mi] 140cal 3) 1mi - 11:49(11:49/mi) 138/145bpm [1631b/mi] 158cal 4) 1mi - 10:28(10:28/mi) 140/145bpm [1465b/mi] 144cal 5) 1mi - 9:52(9:52/mi) 142/148bpm [1401b/mi] 137cal 6) 1mi - 9:19(9:19/mi) 135/143bpm [1258b/mi] 122cal 7) 0.51mi - 4:43(9:19/mi) 140/142bpm [1304b/mi] 65cal Add a comment	-

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