Tue 23rd Apr 2024 at 10:25am by Muttley

Run > General

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Time
1:02:56
Miles
6.48
Min/mi
9:43
Pacing
74.6%
WAVA
55.41
Stride(cm)
91
Cals
866
Cadence
182
BPM
137
%MHR
85.8
B/mi
1334
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 126/140bpm [1185b/mi] 119cal
2) 1mi - 10:05(10:05/mi) 133/139bpm [1340b/mi] 135cal
3) 1mi - 9:47(9:47/mi) 136/142bpm [1331b/mi] 138cal
4) 1mi - 10:37(10:37/mi) 143/148bpm [1519b/mi] 152cal
5) 1mi - 9:35(9:35/mi) 138/143bpm [1323b/mi] 129cal
6) 1mi - 9:17(9:17/mi) 144/152bpm [1336b/mi] 133cal
7) 0.48mi - 4:10(8:44/mi) 144/146bpm [1258b/mi] 60cal

9:24 10:05 9:47 10:37 9:35 9:17 4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	110 61-130	970	187 184-194	0/15
0.50	4:35	2:23	9:31	134 130-136	1275	185 182-188	12/8
0.75	6:58	2:23	9:31	139 136-140	1323	184 180-188	7/3
1.00	10:21	3:23 +57	13:32	122 91-139	1652	182 96-188	6/21
1.25	12:47	2:26	9:43	133 128-136	1292	183 174-188	13/10
1.50	15:30	2:43 +7	10:52	137 134-139	1488	179 94-190	15/11
1.75	18:49	3:19 +50	13:17	128 109-139	1700	182 174-198	9/13
2.00	21:24	2:35	10:21	132 120-138	1366	180 160-190	10/15
2.25	23:45	2:21	9:24	138 132-140	1296	183 172-188	7/10
2.50	26:15	2:30	10:00	139 131-142	1390	182 170-190	11/5
2.75	28:44	2:29	9:57	135 129-142	1342	180 168-188	6/18
3.00	31:11	2:27	9:49	134 130-141	1315	183 172-188	10/8
3.25	33:43	2:32	10:06	143 137-145	1445	179 168-186	14/6
3.50	36:25	2:42	10:47	140 136-144	1510	177 164-188	12/8
3.75	39:09	2:44	10:56	146 142-148	1596	180 172-188	17/2
4.00	41:49	2:40	10:39	145 136-148	1545	179 164-188	18/6
4.25	44:03	2:15	8:58	138 135-140	1238	184 182-188	2/16
4.50	46:20	2:17	9:06	141 136-143	1284	182 168-188	4/11
4.75	48:48	2:28	9:52	139 131-143	1371	182 176-186	4/12
5.00	52:10	3:23 +47	13:31	134 118-143	1810	181 162-194	3/18
5.25	54:45	2:35	10:18	149 143-152	1535	181 176-186	19/0
5.50	57:02	2:18	9:10	146 139-152	1339	181 176-188	10/6
5.75	59:14	2:11	8:45	139 136-142	1216	182 174-188	4/13
6.00	1:01:27	2:14	8:55	142 137-144	1265	185 182-188	5/9
6.25	1:03:40	2:12	8:49	146 144-146	1288	185 182-190	6/10
6.48	1:05:47	2:07 +9	9:21	143 132-146	1337	184 176-190	3/13

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 50m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	10:03
22 5.3%	11:06
16 4.6%	10:32
16 2.8%	9:35
15 3.8%	9:19
11 4.5%	11:12
See your biggest climbs

Cadence

182 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	6.5	1:02:38	9:58
Walk	1.5	94	0	1:03	4:08:25
Still	0.3	-	-	13	-
Pause	2.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.06%	More
800m	4:20	8:42	49.78%	More
1km	5:27	8:46	51.53%	More
Mile	8:46	8:46	54.54%	More
5k	30:39	9:52	53.16%	More
5 miles	50:24	10:05	52.90%	More
10k	1:03:17	10:11	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:52	9:17	56.45
5M	47:49	9:34	55.76
10km	1:00:12	9:41	55.43
10M	1:39:41	9:58	55.49
Half	2:12:43	10:08	54.79
20M	3:27:50	10:24	55.45
Mara	4:36:42	10:34	55.53

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