Jur.Ber

M55
  • About
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  • Miles
    7735
  • Miles
    15
About Me
S1 '16 5km 26:48 WAVA 54,16/VDOT 35,3/VO2M 36,46 10km 58:31 51,63/33,2/33,25 HM 2:09:10 51,00/33,4/33,41
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My parkrun
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Recent Training
9th May
General 4.9mi 1:05:02
8th May
General 5.1mi 1:05:01
4th May
General 4.9mi 59:01
2nd May
General 9mi 1:48:21
1st May
General 4.5mi 58:14
12 Month Benchmarks Run
Mile 8:59
5k 28:40
5mi 52:26
10k 1:05:39
10mi 1:51:33
Half 2:27:41
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