Wed 1st May 2024 at 9:05am by Jur.Ber

Run > General
  • Time
    58:14
  • Miles
    4.49
  • Min/mi
    12:58
  • Pacing
    93.1%
  • WAVA
    38.54
  • Stride(cm)
    75
  • Cals
    501
  • Cadence
    165
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1673
  • Asc(m)
    233
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.12km - 32:22(7:51/km) 128/137bpm [1004b/km] 290cal
2) 0.06km - 40(10:28/km) 131/137bpm [1372b/km] 4cal
3) 0.43km - 3:22(7:51/km) 131/136bpm [1028b/km] 29cal
4) 0.07km - 43(9:45/km) 129/136bpm [1257b/km] 5cal
5) 0.32km - 2:31(7:53/km) 129/136bpm [1017b/km] 21cal
6) 0.08km - 52(10:08/km) 131/136bpm [1327b/km] 6cal
7) 0.26km - 2:03(7:49/km) 127/136bpm [994b/km] 18cal
8) 0.07km - 47(10:31/km) 128/136bpm [1347b/km] 5cal
9) 0.44km - 3:32(8:06/km) 130/136bpm [1053b/km] 30cal
10) 0.07km - 41(10:09/km) 131/137bpm [1329b/km] 5cal
11) 0.41km - 3:12(7:53/km) 131/136bpm [1033b/km] 28cal
12) 0.05km - 34(11:09/km) 131/136bpm [1460b/km] 4cal
13) 0.27km - 2:06(7:52/km) 130/137bpm [1023b/km] 18cal
14) 0.09km - 57(10:39/km) 130/137bpm [1386b/km] 6cal
15) 0.39km - 3:04(7:53/km) 129/138bpm [1017b/km] 27cal
16) 0.07km - 41(9:27/km) 129/137bpm [1220b/km] 4cal
17) 0.02km - 8(7:08/km) 123/124bpm [878b/km] 1cal
32:22 40 3:22 43 2:31 52 2:03 47 3:32 41 3:12 34 2:06 57 3:04 41 8

Pace

7% 7% 44% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 101 78-118 1298 164 112-170 12/0
0.25 3:15 1:38 13:07 122 118-125 1601 168 166-170 17/3
0.38 4:49 1:34 12:33 124 121-127 1555 169 166-172 19/15
0.50 6:20 1:31 12:09 126 125-130 1532 170 164-174 3/11
0.63 7:53 1:33 12:20 129 127-132 1591 170 166-174 3/8
0.75 9:26 1:34 12:30 128 127-128 1600 170 168-174 6/2
0.88 11:01 1:34 12:36 129 126-130 1625 170 168-172 9/4
1.00 12:33 1:32 12:15 128 127-129 1568 169 168-172 9/10
1.13 14:07 1:35 12:39 128 127-128 1619 170 168-172 10/22
1.25 15:44 1:36 12:49 129 128-130 1654 170 166-172 5/3
1.38 17:17 1:33 12:24 129 127-131 1599 169 168-172 11/6
1.50 18:52 1:36 12:46 130 128-131 1659 169 166-172 15/11
1.63 20:30 1:38 13:00 130 128-132 1690 170 168-172 8/11
1.75 22:06 1:36 12:46 131 130-133 1673 169 166-172 5/5
1.88 23:34 1:28 11:48 134 131-136 1581 169 168-172 8/12
2.00 25:13 1:39 13:12 132 129-133 1743 168 166-170 15/6
2.13 26:49 1:36 12:48 133 130-134 1703 168 166-172 8/16
2.25 28:23 1:34 12:34 132 131-134 1658 168 166-170 7/11
2.38 29:59 1:35 12:43 133 131-134 1691 169 166-172 4/6
2.50 31:33 1:35 12:38 134 133-135 1692 169 166-172 8/3
2.63 33:18 1:44 13:54 132 124-137 1834 154 126-172 5/9
2.75 34:52 1:34 12:31 130 124-133 1628 169 166-172 7/5
2.88 36:30 1:38 13:06 134 132-136 1756 166 164-170 7/11
3.00 38:13 1:43 13:44 126 119-135 1731 153 126-172 8/6
3.13 39:50 1:37 12:58 134 131-136 1738 167 128-172 8/7
3.25 41:32 1:42 13:35 125 115-133 1698 152 126-172 5/10
3.38 43:21 1:48 14:28 130 121-136 1881 151 126-168 8/3
3.50 44:57 1:36 12:51 125 117-133 1607 166 126-170 4/5
3.63 46:35 1:38 13:08 133 132-135 1746 169 166-172 5/6
3.75 48:17 1:42 13:35 129 119-137 1753 154 124-172 8/6
3.88 49:53 1:36 12:45 133 127-136 1696 170 166-172 1/7
4.00 51:39 1:46 14:08 131 121-136 1851 156 120-170 4/5
4.13 53:16 1:37 12:55 132 124-136 1706 168 166-172 7/1
4.25 55:03 1:48 14:20 127 118-137 1821 148 126-172 3/6
4.38 56:37 1:33 12:25 130 125-132 1615 168 164-172 12/6
4.49 58:15 1:38 14:19 132 123-138 1890 151 124-170 15/16

Heart

129/138max
  • Show Beats/Mile

Elevation

Asc 233m, Range 36m, Flat prediction 58:20
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.3% 13:55
11 7.2% 12:13
11 6.6% 12:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 168 4.2 52:43 12:42
Walk 9.5 127 0.3 5:32 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:06 28.54% More
800m 6:06 12:16 33.41% More
1km 7:37 12:15 34.87% More
Mile 12:26 12:26 36.23% More
5k 39:32 12:44 38.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 38.01
5km 39:25 12:41 38.92
5M 1:05:16 13:03 38.36
10km 1:22:11 13:14 38.08
10M 2:16:05 13:37 38.06
Half 3:01:10 13:50 37.55
20M 4:43:43 14:11 38.00
Mara 6:17:44 14:25 38.06
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