Mon 22nd Apr 2024 at 11:20am by Jur.Ber

Run > General
  • Time
    1:12:59
  • Miles
    6.17
  • Min/mi
    11:50
  • Pacing
    89.2%
  • WAVA
    42.57
  • Stride(cm)
    80
  • Cals
    722
  • Cadence
    171
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1641
  • Asc(m)
    415
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.58km - 20:22(7:54/km) 131/148bpm [1034b/km] 190cal
2) 0.2km - 1:22(7:00/km) 138/142bpm [966b/km] 12cal
3) 0.1km - 40(6:33/km) 142/145bpm [931b/km] 9cal
4) 0.26km - 1:51(7:07/km) 142/147bpm [1011b/km] 21cal
5) 0.13km - 43(5:20/km) 143/146bpm [763b/km] 9cal
6) 0.29km - 2:00(6:55/km) 143/148bpm [989b/km] 21cal
7) 0.64km - 5:02(7:54/km) 139/145bpm [1099b/km] 46cal
8) 0.32km - 2:07(6:33/km) 142/150bpm [930b/km] 21cal
9) 0.07km - 30(6:43/km) 140/142bpm [940b/km] 7cal
10) 0.31km - 2:08(6:47/km) 141/147bpm [956b/km] 24cal
11) 0.12km - 45(6:03/km) 147/150bpm [889b/km] 9cal
12) 0.56km - 3:49(6:51/km) 144/149bpm [985b/km] 38cal
13) 0.1km - 39(6:17/km) 143/147bpm [898b/km] 7cal
14) 0.32km - 2:11(6:53/km) 143/148bpm [984b/km] 26cal
15) 0.12km - 42(6:04/km) 146/150bpm [885b/km] 8cal
16) 0.3km - 2:04(6:56/km) 151/155bpm [1046b/km] 21cal
17) 0.64km - 5:00(7:49/km) 144/152bpm [1126b/km] 48cal
18) 0.31km - 2:05(6:48/km) 148/156bpm [1006b/km] 20cal
19) 0.07km - 30(7:17/km) 144/146bpm [1049b/km] 5cal
20) 0.32km - 2:09(6:49/km) 145/151bpm [988b/km] 24cal
21) 0.13km - 45(5:43/km) 149/151bpm [852b/km] 10cal
22) 0.56km - 3:52(6:55/km) 146/150bpm [1011b/km] 40cal
23) 0.11km - 42(6:07/km) 149/153bpm [911b/km] 9cal
24) 0.22km - 1:31(6:52/km) 147/153bpm [1010b/km] 16cal
25) 0.1km - 1:00(9:46/km) 140/150bpm [1367b/km] 9cal
26) 0.59km - 4:49(8:09/km) 132/144bpm [1077b/km] 41cal
27) 0.06km - 38(10:36/km) 132/142bpm [1399b/km] 4cal
28) 0.4km - 3:04(7:41/km) 128/138bpm [984b/km] 27cal
20:22 1:22 40 1:51 43 2:00 5:02 2:07 30 2:08 45 3:49 39 2:11 42 2:04 5:00 2:05 30 2:09 45 3:52 42 1:31 1:00 4:49 38 3:04

Pace

2% 7% 19% 18% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:54 115 87-127 1484 167 102-172 30/8
0.50 6:22 3:08 12:32 126 121-134 1579 168 162-176 11/27
0.75 9:31 3:09 12:37 132 127-135 1665 168 130-172 21/16
1.00 12:45 3:14 12:55 133 127-137 1719 169 136-172 17/19
1.25 15:52 3:08 12:32 138 135-143 1729 171 168-172 25/21
1.50 18:58 3:05 12:22 140 136-148 1731 170 168-174 30/18
1.75 21:59 3:01 12:05 139 131-145 1680 173 168-180 12/31
2.00 24:38 2:39 10:35 142 138-147 1504 174 170-180 20/11
2.25 27:28 2:50 11:22 143 138-148 1624 174 170-182 17/12
2.50 30:31 3:02 12:09 140 133-145 1700 170 166-174 15/16
2.75 33:31 3:01 12:03 139 131-150 1675 172 166-178 18/19
3.00 36:12 2:40 10:42 141 137-149 1508 174 170-176 17/19
3.25 38:48 2:36 10:25 146 141-150 1520 174 168-180 24/17
3.50 41:35 2:48 11:10 142 139-147 1587 173 170-176 14/27
3.75 44:16 2:41 10:43 143 138-148 1532 173 172-176 29/16
4.00 47:01 2:45 11:01 150 144-155 1652 173 166-176 15/18
4.25 50:10 3:09 12:34 146 142-152 1835 170 164-174 27/21
4.50 53:08 2:58 11:52 145 136-156 1721 172 168-176 20/19
4.75 55:55 2:47 11:10 145 137-150 1619 173 170-176 19/22
5.00 58:29 2:33 10:13 148 143-151 1512 173 170-176 24/22
5.25 1:01:17 2:49 11:15 146 141-150 1643 172 168-174 29/26
5.50 1:04:04 2:46 11:05 147 138-153 1630 170 132-174 20/27
5.75 1:07:25 3:21 13:24 130 120-139 1742 163 120-174 25/21
6.00 1:10:49 3:25 13:38 132 112-144 1800 162 124-174 22/24
6.17 1:12:58 2:09 12:44 132 123-138 1680 169 166-172 9/6

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 415m, Range 33m, Flat prediction 1:13:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.7% 9:36
13 11.0% 10:36
11 6.5% 10:12
11 9.3% 12:57
11 7.6% 10:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 6.1 1:11:48 11:45
Walk 1.5 125 0.1 1:07 18:16
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.50% More
800m 5:11 10:25 39.35% More
1km 6:32 10:31 40.59% More
Mile 10:39 10:39 42.30% More
5k 34:47 11:12 44.11% More
5 miles 57:41 11:32 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 42.50
5km 35:16 11:21 43.50
5M 58:24 11:41 42.87
10km 1:13:32 11:50 42.56
10M 2:01:46 12:11 42.53
Half 2:42:07 12:23 41.97
20M 4:13:52 12:42 42.47
Mara 5:38:00 12:54 42.53
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