bigcheese

M70

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Recent Training
8th May	General	3.4mi	1:01:46
7th May	General	6.4mi	48:05
6th May	General	10.3mi	1:18:00
4th May	General	3.1mi	37:23
1st May	General	3.1mi	53:51

12 Month Benchmarks	Run	Bike
Mile	4:58	1:10
5k	18:38	4:19
5mi	34:18	18:31
10k	45:21	36:59
10mi	1:10:23	1:02:16
Half	1:59:30	1:39:54

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2024 Targets	Set your targets
Bike 500 Run 500

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	PB	WB
5km	1					21:35 71.08				21:35 6:57/mi	71.08
4mi	2		29:06 66.71							29:06 7:17/mi	66.71
5mi	4			36:47 66.89	35:24 70.11	35:05 71.36	36:04 70.03			35:05 7:01/mi	71.36
5.6mi	1							45:05 63.99		45:05 8:00/mi	63.99
5.7mi	1						45:57 62.34			45:57 8:08/mi	62.34
5.8mi	1					47:53 60.91				47:53 8:15/mi	60.91
5.8mi	1							50:32 59.17		50:32 8:39/mi	59.17
6mi	5			1:04:39 45.89	50:12 59.62	46:38 64.75				46:38 7:46/mi	64.75
10km	34	46:00 65.70	46:25 65.67	44:14 69.51	45:47 67.75	44:02 71.07	46:05 68.52	46:49 67.44	51:14 62.19	44:02 7:05/mi	71.07
7mi	4		1:02:22 55.46				1:01:16 58.50	1:11:54 50.30		1:01:16 8:45/mi	58.50
12km	2		57:23 63.88	56:46 65.14						56:46 7:37/mi	65.14
8mi	9			1:09:24 57.92	1:09:42 58.18	1:09:27 58.92	1:04:04 64.44			1:04:04 8:01/mi	64.44
8.5mi	1							1:11:02 62.39		1:11:02 8:23/mi	62.39
8.5mi	1								1:34:29 47.46	1:34:29 11:07/mi	47.46
8.7mi	1							1:28:28 51.00		1:28:28 10:10/mi	51.00
9mi	1	1:06:33 66.61								1:06:33 7:24/mi	66.61
9.5mi	1						1:41:28 48.78			1:41:28 10:41/mi	48.78
10mi	8			1:17:41 64.90	1:15:16 67.57	1:17:39 66.69	1:18:15 66.18			1:15:16 7:32/mi	67.57
13mi	1					2:02:37 55.49				2:02:37 9:26/mi	55.49
13.1mi	16	1:41:46 64.98	1:39:07 67.32	1:38:26 68.40	1:43:02 65.94	1:43:32 66.22	1:49:26 63.23	1:44:54 66.59		1:38:26 7:31/mi	68.40
14.8mi	1					2:27:34 52.72				2:27:34 10:00/mi	52.72
20mi	4		2:44:44 63.69		2:51:44 62.21		3:20:51 54.18	2:59:59 61.02		2:44:44 8:14/mi	63.69
26.2mi	2	4:04:53 56.62	3:57:13 58.98							3:57:13 9:03/mi	58.98

2010		Result	WAVA	Distance
21 Mar	Peopleton Scenic 6		0.00	6mi
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8		0.00	8.5mi
7 Feb	May Hill Massacre PB	1:34:29	47.46	8.5mi
1 Jan	Hereford New Years Day 10k SB	51:14	62.19	10km
2009		Result	WAVA	Distance
10 Oct	Worcestershire Beacon Race SB	1:11:54	50.30	7mi
27 Sep	Upton Bishop Big Dipper PB	45:05	63.99	5.64mi
5 Sep	Westonbirt 10K Tree Trot	48:51	65.22	10km
8 Aug	Cranham Boundary Chase PB	50:32	59.17	5.84mi
5 Aug	The Bugatti Beer Race	50:03	63.66	10km
21 Jun	Torbay Half Marathon	1:51:40	62.55	13.1mi
19 Jun	Blakedown Bolt	54:21	58.62	10km
13 Jun	Stourbridge Stumble	52:18	60.92	10km
7 Jun	Acorns Triple Run - Malvern Half SB	1:44:54	66.59	13.1mi
24 May	Dymock Half-Marathon	1:46:09	65.80	13.1mi
17 May	Hereford Half Marathon	1:48:02	64.66	13.1mi
10 May	Crowle Gunpowder Plot 10k	45:16	70.39	10km
5 Apr	Peopleton Scenic 6	49:03	62.67	6mi
21 Mar	Rhayader Round the Lakes SB	2:59:59	61.02	20mi
15 Feb	Runaround Wyre Forrest 8 PB	1:11:02	62.39	8.48mi
1 Feb	May Hill Massacre PB	1:28:28	51.00	8.7mi
1 Jan	Hereford New Years Day 10k SB	46:49	67.44	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	47:40	66.24	10km
14 Dec	Mortimer Forest Fell Race	1:57:16	44.57	10mi
9 Nov	Sodbury Slog 9.5ish PB	1:41:28	48.78	9.5mi
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	36:04	70.03	5mi
28 Sep	Upton Bishop Big Dipper PB	45:57	62.34	5.65mi
6 Aug	Bugatti Beer Race	49:15	64.11	10km
3 Aug	Tenbury 10k	49:10	64.22	10km
27 Jul	Gloucester Half Marathon	1:55:46	59.77	13.1mi
19 Jul	The Devil's Chimney Chase	55:59	56.40	10km
13 Jul	Evesham Vale 10k	56:49	55.57	10km
1 Jun	Warndon Villages 10k SB	46:05	68.52	10km
25 May	Crocodile 8	1:14:47	55.21	8mi
18 May	The Magnificent Eastnor Castle 7 PB	1:01:16	58.50	7mi
11 May	Tewkesbury Half Marathon SB	1:49:26	63.23	13.1mi
15 Mar	Rhayader Round the Lakes SB	3:20:51	54.18	20mi
9 Mar	Treat Multi Terrain 8 PB	1:04:04	64.44	8mi
17 Feb	The Muddy Woody 6	1:05:56	46.21	6mi
10 Feb	Roc Fencing Wyre Forest MT 8	1:09:45	59.19	8mi
3 Feb	Stourbridge Stagger	1:30:12	57.41	10mi
20 Jan	May Hill Massacre	1:30:18	45.32	8mi
6 Jan	Gloucester New Year 10 SB	1:18:15	66.18	10mi
1 Jan	Hereford New Years Day 10k Road Race	46:21	67.52	10km
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:17:39	66.69	10mi
18 Nov	Suicide Six(ish)	56:31	55.37	10km
4 Nov	Guy Fawkes 5 PB	35:05	71.36	5mi
7 Oct	Burnham -on-Sea	1:46:58	64.10	13.1mi
23 Sep	Ledbury Chase 13 PB	2:02:37	55.49	13mi
9 Sep	Macmillan 10k Tree Trot	45:11	69.26	10km
2 Sep	Beacon 10K	45:58	68.08	10km
21 Aug	Frampton 10k	44:52	69.75	10km
18 Aug	Race the Train PB	2:27:34	52.72	14.75mi
16 Aug	Whitehorse 5 km Series 4 of 4 PB	21:35	71.08	5km
11 Aug	Cranham Boundry Chase 5.8 PB	47:53	60.91	5.8mi
5 Aug	Tenbury 10k	47:39	65.68	10km
3 Jun	Warndon Villages PB	44:02	71.07	10km
27 May	Magic Roundabout 10k	57:24	54.52	10km
20 May	St Michael's Hereford Half Marathon SB	1:43:32	66.22	13.1mi
6 May	Crowle Gunpowder Plot 10k	44:23	70.51	10km
1 Apr	Scenic Six PB	46:38	64.75	6mi
18 Mar	Ironbridge Half Marathon	1:48:07	63.41	13.1mi
4 Mar	Roc Fencing Wyre Forest 8 SB	1:09:27	58.92	8mi
4 Feb	Stourbridge Stagger	1:32:50	55.79	10mi
21 Jan	Mayhill Massacre	1:26:38	46.81	8mi
7 Jan	Gloucester 10	1:18:42	65.21	10mi
1 Jan	Hereford New Years Day 10K	46:16	67.04	10km
2006		Result	WAVA	Distance
5 Nov	Tewksbury AC Guy Fawkes 5 SB	35:24	70.11	5mi
14 Oct	Beacon Race	1:03:53	55.11	7mi
1 Oct	Burnham on Sea Half Marathon SB	1:43:02	65.94	13.1mi
24 Sep	Cirencester 10K SB	45:47	67.75	10km
10 Sep	North Worcester Fun Run	30:31	64.70	4mi
9 Sep	Westonbirt 10K Tree Trot	47:17	65.60	10km
2 Aug	Bugatti Beer Race	48:53	63.45	10km
4 Jun	Warndon Villages 10k	47:44	64.98	10km
28 May	Crowle Gunpowder Plot 10k	46:57	66.07	10km
28 May	Croc 8	1:30:27	44.83	8mi
21 May	Malvern Half Marathon	1:44:01	65.32	13.1mi
7 May	Tewkesbury Half-Marathon	1:49:49	61.87	13.1mi
2 Apr	Scenic Six SB	50:12	59.62	6mi
5 Mar	Gloucester 20 SB	2:51:44	62.21	20mi
12 Feb	Wyre Forest 8 SB	1:09:42	58.18	8mi
8 Jan	Gloucester 10 PB	1:15:16	67.57	10mi
2005		Result	WAVA	Distance
6 Nov	Tewkesbury guy fawkes 5 SB	36:47	66.89	5mi
11 Sep	Lake Vrynwy PB	1:38:26	68.40	13.1mi
1 May	Crowle Gunpowder Plot 10K SB	44:14	69.51	10km
20 Feb	Muddy Woody 6 SB	1:04:39	45.89	6mi
13 Feb	Roc Fencing Wyre Forest 8 SB	1:09:24	57.92	8mi
16 Jan	Not the Roman IX PB	56:46	65.14	12km
9 Jan	Gloucester 10 SB	1:17:41	64.90	10mi
1 Jan	Hereford New years day	47:19	64.42	10km
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:44:45	63.70	13.1mi
9 Oct	Worcestershire Beacon Race 7 SB	1:02:22	55.46	7mi
19 Sep	Brambles Trust 10K	46:25	65.67	10km
12 Sep	North Worcester Fun Run 4 PB	29:06	66.71	4mi
4 Aug	Bugatti Beer 10k	48:25	62.96	10km
20 Jun	Timberhonger 10k SB	46:25	65.67	10km
9 May	Tewkesbury Half Marathon SB	1:39:07	67.32	13.1mi
18 Apr	London Marathon PB	3:57:13	58.98	26.2mi
7 Mar	Gloucester 20 PB	2:44:44	63.69	20mi
18 Jan	Not the Roman IX SB	57:23	63.88	12km
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:04:53	56.62	26.2mi
29 Jun	Worcester Pitchcroft 10k SB	46:00	65.70	10km
27 Apr	Shakespeare Half Marathon SB	1:41:46	64.98	13.1mi
12 Jan	Roman IX PB	1:06:33	66.61	9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	38	53	54	26	0	0	0	0	0	0	0	223
2024	0	8	50	53	0	0	0	0	0	0	0	0	112
2023	37	44	32	31	36	36	39	49	49	34	30	44	461
2022	46	36	43	43	47	29	42	38	47	49	45	29	494
2021	38	46	55	53	41	48	44	39	45	44	38	40	531
2020	52	41	45	43	48	38	43	61	44	39	43	28	525
2019	43	52	53	54	41	42	35	41	25	59	54	22	521
2018	40	32	24	45	36	51	42	30	50	61	55	34	499
2017	36	36	39	46	46	55	58	51	44	33	31	21	496
2016	60	51	45	39	55	55	59	49	65	67	49	23	617
2015	48	20	5	13	21	26	35	44	61	32	23	43	371
2014	84	70	79	75	62	51	81	57	68	51	27	31	738
2013	62	67	66	100	90	75	37	49	49	38	0	7	640
2012	71	63	61	66	99	79	76	54	42	90	97	58	854
2011	56	61	63	82	106	85	102	91	85	59	66	21	876
2010	67	104	123	109	105	75	72	89	55	46	55	14	914
2009	108	102	144	138	108	82	100	99	97	36	76	49	1141
2008	101	96	91	108	101	45	63	122	105	121	111	101	1166
2007	98	99	117	121	122	99	97	112	87	119	83	105	1258

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 41:41 Run - General 1) 1mi - 13:45(13:45/mi) 106cal 4.36/0mph 2) 1mi - 13:07(13:07/mi) 116cal 4.58/0mph 3) 1mi - 12:55(12:55/mi) 112cal 4.64/0mph 4) 0.1mi - 1:54(19:19/mi) 10cal 3.11/0mph Add a comment	3.1mi, 37:33 Run - General 1) 1mi - 12:16(12:16/mi) 113cal 4.89/0mph 2) 1mi - 12:17(12:17/mi) 112cal 4.88/0mph 3) 1mi - 11:58(11:58/mi) 106cal 5.01/0mph 4) 0.1mi - 1:02(10:43/mi) 12cal 5.59/0mph Add a comment	-	-	-	3.1mi, 57:05 Run - General 1) 1mi - 17:35(17:35/mi) 99cal 3.41/0mph 2) 1mi - 19:30(19:30/mi) 90cal 3.08/0mph 3) 1mi - 18:02(18:02/mi) 95cal 3.33/0mph 4) 0.1mi - 1:58(20:17/mi) 7cal 2.96/0mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.5mi, 1:00:00 Run - General 1) 1mi - 12:29(12:29/mi) 116cal 4.81/0mph 2) 1mi - 13:19(13:19/mi) 117cal 4.51/0mph 3) 1mi - 13:35(13:35/mi) 101cal 4.42/0mph 4) 1mi - 14:25(14:25/mi) 100cal 4.16/0mph 5) 0.48mi - 6:14(12:57/mi) 54cal 4.63/0mph Add a comment	3.1mi, 36:46 Run - General 1) 1mi - 11:53(11:53/mi) 116cal 5.05/0mph 2) 1mi - 11:45(11:45/mi) 114cal 5.1/0mph 3) 1mi - 11:48(11:48/mi) 118cal 5.08/0mph 4) 0.11mi - 1:19(11:44/mi) 14cal 5.11/0mph Add a comment	-	-	3.2mi, 43:26 Run - General 1) 1mi - 12:50(12:50/mi) 109cal 4.68/0mph 2) 1mi - 15:58(15:58/mi) 102cal 3.76/0mph 3) 1mi - 12:02(12:02/mi) 115cal 4.98/0mph 4) 0.2mi - 2:36(13:03/mi) 15cal 4.6/0mph Add a comment	3.5mi, 57:26 Run - General 1) 1mi - 15:56(15:56/mi) 102cal 3.76/0mph 2) 1mi - 14:47(14:47/mi) 93cal 4.06/0mph 3) 1mi - 17:53(17:53/mi) 86cal 3.36/0mph 4) 0.51mi - 8:51(17:13/mi) 45cal 3.49/0mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.2mi, 52:00 Run - General 1) 1mi - 17:18(17:18/mi) 97cal 3.47/0mph 2) 1mi - 14:24(14:24/mi) 110cal 4.17/0mph 3) 1mi - 17:02(17:02/mi) 99cal 3.52/0mph 4) 0.16mi - 3:17(20:37/mi) 14cal 2.91/0mph Add a comment	3mi, 36:42 Run - General 1) 1mi - 11:45(11:45/mi) 118cal 5.1/0mph 2) 1mi - 12:29(12:29/mi) 114cal 4.81/0mph 3) 1mi - 12:09(12:09/mi) 108cal 4.94/0mph 4) 0.03mi - 19(9:40/mi) 3cal 6.21/0mph Add a comment	-	3.1mi, 40:03 Run - General 1) 1mi - 13:24(13:24/mi) 88cal 4.48/0mph 2) 1mi - 13:04(13:04/mi) 97cal 4.59/0mph 3) 1mi - 12:13(12:13/mi) 104cal 4.91/0mph 4) 0.11mi - 1:22(12:55/mi) 11cal 4.64/0mph Add a comment	6.2mi, 59:32 Run - General 1) 1mi - 8:30(8:30/mi) 117cal 7.06/0mph 2) 1mi - 7:31(7:31/mi) 122cal 7.98/0mph 3) 1mi - 20:14(20:14/mi) 104cal 2.97/0mph 4) 1mi - 7:18(7:18/mi) 108cal 8.23/0mph 5) 1mi - 9:28(9:28/mi) 111cal 6.34/0mph 6) 1mi - 5:28(5:28/mi) 111cal 10.96/0mph 7) 0.16mi - 1:04(6:34/mi) 18cal 9.14/0mph Add a comment	3.1mi, 53:51 Cross - General 1) 3.06mi - 53:51(17:36/mi) 3.41/0mph Add a comment 3.1mi, 53:51 Run - General 1) 1mi - 15:51(15:51/mi) 105cal 3.79/0mph 2) 1mi - 19:10(19:10/mi) 80cal 3.13/0mph 3) 1mi - 18:10(18:10/mi) 78cal 3.3/0mph 4) 0.05mi - 40(13:29/mi) 5cal 4.45/0mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 37:23 Run - General 1) 1mi - 12:06(12:06/mi) 109cal 4.96/0mph 2) 1mi - 12:56(12:56/mi) 104cal 4.64/0mph 3) 1mi - 11:55(11:55/mi) 109cal 5.04/0mph 4) 0.05mi - 26(9:32/mi) 4cal 6.29/0mph Add a comment	-	10.3mi, 1:18:00 Run - General 1) 1mi - 11:12(11:12/mi) 118cal 5.36/0mph 2) 1mi - 6:18(6:18/mi) 108cal 9.52/0mph 3) 1mi - 6:19(6:19/mi) 116cal 9.49/0mph 4) 1mi - 6:23(6:23/mi) 111cal 9.39/0mph 5) 1mi - 7:24(7:24/mi) 112cal 8.11/0mph 6) 1mi - 12:14(12:14/mi) 90cal 4.9/0mph 7) 1mi - 6:05(6:05/mi) 101cal 9.86/0mph 8) 1mi - 7:01(7:01/mi) 106cal 8.55/0mph 9) 1mi - 5:34(5:34/mi) 101cal 10.79/0mph 10) 1mi - 6:09(6:09/mi) 121cal 9.75/0mph 11) 0.3mi - 3:20(11:17/mi) 30cal 5.31/0mph Add a comment	6.4mi, 48:05 Run - General 1) 1mi - 7:19(7:19/mi) 108cal 8.2/0mph 2) 1mi - 5:09(5:09/mi) 111cal 11.65/0mph 3) 1mi - 12:39(12:39/mi) 109cal 4.74/0mph 4) 1mi - 7:15(7:15/mi) 119cal 8.27/0mph 5) 1mi - 6:48(6:48/mi) 115cal 8.82/0mph 6) 1mi - 6:22(6:22/mi) 121cal 9.42/0mph 7) 0.43mi - 2:32(5:50/mi) 46cal 10.29/0mph Add a comment	3.4mi, 1:01:46 Run - General 1) 1mi - 15:37(15:37/mi) 93cal 3.84/0mph 2) 1mi - 20:06(20:06/mi) 79cal 2.98/0mph 3) 1mi - 18:09(18:09/mi) 81cal 3.31/0mph 4) 0.44mi - 7:53(17:51/mi) 33cal 3.36/0mph Add a comment	-

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