Tue 23rd Apr 2024 at 9:30am by bigcheese

Run > General

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Time
43:26
Miles
3.20
Min/mi
13:34
Pacing
38.1%
WAVA
43.10
Stride(cm)
99
Cals
341
Cadence
120
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 109cal 4.68/0mph
2) 1mi - 15:58(15:58/mi) 102cal 3.76/0mph
3) 1mi - 12:02(12:02/mi) 115cal 4.98/0mph
4) 0.2mi - 2:36(13:03/mi) 15cal 4.6/0mph

12:50 15:58 12:02 2:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:54	1:54	15:09	120 120-120
0.25	3:37	1:43	13:47	120 120-120
0.38	5:00	1:23	11:06	120 120-120
0.50	6:46	1:45	14:02	120 120-120
0.63	8:21	1:35	12:44	120 120-120
0.75	9:59	1:38	13:03	120 120-120
0.88	11:24	1:25	11:24	120 120-120
1.00	12:51	1:26	11:32	120 120-120
1.13	14:22	1:31	12:07	120 120-120
1.25	15:37	1:15	9:58	120 120-120
1.38	17:11	1:34	12:36	120 120-120
1.50	18:58	1:47	14:13	120 120-120
1.63	20:22	1:25	11:17	120 120-120
1.75	22:06	1:43	13:46	120 120-120
1.88	23:39	1:33	12:25	120 120-120
2.00	28:48	5:09	41:12	120 120-120
2.13	30:07	1:19	10:33	120 120-120
2.25	31:51	1:44	13:54	120 120-120
2.38	33:26	1:35	12:43	120 120-120
2.50	34:46	1:20	10:38	120 120-120
2.63	36:25	1:39	13:08	120 120-120
2.75	37:49	1:24	11:14	120 120-120
2.88	39:24	1:35	12:38	120 120-120
3.00	40:56	1:32	12:18	120 120-120
3.13	42:39	1:43	13:42	120 120-120
3.20	43:26	47	10:45	120 120-120

Cadence

120 (120 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	3.2	43:26	13:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	38.16%	More
800m	5:35	11:15	43.24%	More
1km	7:09	11:31	43.96%	More
Mile	11:57	11:57	44.49%	More
5k	41:51	13:28	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	42.03
5km	42:06	13:33	43.12
5M	1:09:42	13:56	42.47
10km	1:27:46	14:07	42.18
10M	2:25:20	14:32	42.33
Half	3:13:30	14:46	41.86
20M	5:03:01	15:09	42.36
Mara	6:43:26	15:24	42.41

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