Tah69

M55

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My parkrun
Luton Wardown parkrun

Recent Training
7th May	General	11.3mi	1:57:39
5th May	General	5mi	1:47:45
5th May	General	19mi	2:02:20
4th May	General	4.2mi	1:06:14
3rd May	General	5.3mi	56:26

12 Month Benchmarks	Run	Bike
Mile	6:26	2:28
5k	20:40	9:53
5mi	34:30	18:45
10k	43:12	23:53
10mi	1:10:35	40:26
Half	1:33:28	54:51
20mi	2:33:56	1:27:44
Mara	3:27:18	2:09:22

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2023	PB	WB
5km	5			21:05 68.21	20:16 71.51			20:45 72.72	20:16 6:31/mi	72.72
5mi	6			38:14 61.21	34:19 68.75	40:31 58.72		34:01 72.33	34:01 6:48/mi	72.33
10km	8	46:44 61.50	44:26 65.21	50:20 58.05	42:44 68.94	46:07 64.42		44:11 69.59	42:44 6:53/mi	69.59
10mi	4			1:13:57 65.29	1:20:16 60.15	1:16:48 63.40		1:17:22 65.16	1:13:57 7:24/mi	65.29
12mi	2				1:39:52 58.49		1:46:27 55.82		1:39:52 8:19/mi	58.49
13.1mi	9	1:44:38 60.00			1:37:10 66.30	1:39:44 65.15	1:44:22 62.80	1:34:07 71.54	1:34:07 7:11/mi	71.54
17mi	2				2:16:37 62.28		2:27:39 58.64		2:16:37 8:02/mi	62.28
20mi	1				2:40:33 63.09				2:40:33 8:02/mi	63.09
26.2mi	4			3:41:10 60.54	3:57:16 56.93	3:34:19 63.57		3:27:43 67.96	3:27:43 7:56/mi	67.96

2024		Result	WAVA	Distance
21 Jan	Fred Hughes 10		0.00	10mi
2023		Result	WAVA	Distance
20 Dec	Chase The Moon Battersea Park 5k SB	20:45	72.72	5km
9 Dec	Dorney Run 5k, 10k & Half Marathon SB	44:11	69.59	10km
26 Nov	Hatfield 5 PB	34:01	72.33	5mi
12 Nov	RunThrough Victoria Park Half PB	1:34:07	71.54	13.1mi
8 Oct	Bank of America Chicago Marathon PB	3:27:43	67.96	26.2mi
24 Jun	Oval Run	47:25	51.89	5mi
5 Mar	Cambridge Half Marathon	1:36:32	69.74	13.1mi
22 Jan	Fred Hughes 10 SB	1:17:22	65.16	10mi
2020		Result	WAVA	Distance
11 Oct	CANCELLED Bank of America Chicago Marathon		0.00	26.2mi
4 Oct	Cologne Marathon Relay 2nd Leg		0.00	11.5km
1 Mar	The Big Half SB	1:44:22	62.80	13.1mi
23 Feb	Gade Valley Harriers VLM Training run #2 SB	2:27:39	58.64	17mi
26 Jan	Gade Valley Harriers VLM Training run #1 SB	1:46:27	55.82	12mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:58:59	54.61	13.1mi
29 Sep	Berlin Marathon SB	3:34:19	63.57	26.2mi
1 Sep	Bedford RF Half SB	1:39:44	65.15	13.1mi
22 Jun	Oval Run SB	40:31	58.72	5mi
21 Jun	St Albans Striders Summer Solstice 10k SB	46:07	64.42	10km
10 Mar	The Big Half	1:50:49	58.64	13.1mi
20 Jan	Fred Hughes 10 SB	1:16:48	63.40	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5	34:35	68.22	5mi
14 Oct	Munich Half Marathon	1:43:25	62.29	13.1mi
3 Oct	Affinity Water Hatfield 5k series 3	20:39	70.19	5km
5 Sep	Affinity Water Hatfield 5k series 1 PB	20:16	71.51	5km
22 Jun	St Albans Striders Summer Solstice 10k	50:41	58.13	10km
16 Jun	Oval Run SB	34:19	68.75	5mi
7 Jun	Midweek road race series Div2 [Royston]	44:11	66.68	10km
23 May	Mid Week Race League (Div2) Hitchin PB	42:44	68.94	10km
15 May	Harpenden Arrows Club 5k	20:36	70.36	5km
22 Apr	London Marathon SB	3:57:16	56.93	26.2mi
25 Mar	Gade Valley Harriers VLM Training run #3 PB	2:40:33	63.09	20mi
4 Mar	The Big Half SB	1:37:10	66.29	13.1mi
25 Feb	Gade Valley Harriers VLM Training run #2 PB	2:16:37	62.28	17mi
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:39:52	58.49	12mi
21 Jan	Fred Hughes 10 SB	1:20:16	60.15	10mi
2017		Result	WAVA	Distance
28 Dec	Cyclopark Winter 5 Mile Running Series SB	38:14	61.21	5mi
23 Dec	RunThrough Lee Valley VeloPark 10mile PB	1:13:57	65.29	10mi
3 Dec	Santa Dash 5k SB	21:05	68.21	5km
15 Oct	Amsterdam Marathon SB	3:41:10	60.54	26.2mi
8 Oct	Herts 10km SB	50:20	58.05	10km
2016		Result	WAVA	Distance
9 Oct	Herts 10km SB	44:26	65.21	10km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:44:38	60.00	13.1mi
25 May	Vitality London 10,000 SB	46:44	61.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	10	19	12	7	0	0	0	0	0	0	0	52
2024	99	41	41	53	27	0	0	0	0	0	0	0	262
2024	48	0	153	235	41	0	0	0	0	0	0	0	477
2023	0	6	8	9	4	1	13	7	13	2	6	8	76
2023	92	107	59	106	55	137	152	142	158	91	75	73	1247
2023	25	65	52	285	88	213	108	107	71	44	43	48	1148
2022	14	5	6	7	4	10	3	12	1	0	0	3	65
2022	126	53	107	66	54	43	79	45	56	89	60	83	862
2022	40	68	60	243	92	65	115	20	86	42	46	0	876
2021	26	6	14	8	4	1	0	6	6	6	2	3	82
2021	89	126	133	137	104	102	91	73	112	103	95	89	1254
2021	44	69	92	172	102	144	92	35	131	63	81	22	1048
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	68	90	123	100	108	137	74	92	106	90	101	96	1185
2020	0	22	44	14	0	141	137	104	109	75	132	99	877
2019	87	42	58	7	7	124	156	186	127	6	33	61	892
2019	44	97	115	41	136	97	46	49	21	35	43	65	789
2018	146	146	171	103	82	70	97	66	108	98	77	65	1229
2018	35	16	0	41	81	65	42	75	63	20	0	22	461
2017	0	0	0	0	0	0	0	0	135	79	47	64	325
2017	0	0	0	0	0	0	0	0	84	36	0	32	151

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.6mi, 1:16:35 Walk - General 1) 0.62mi - 11:27(18:25/mi) 85/101bpm [1566b/mi] 57cal 56/59rpm 2) 0.62mi - 13:25(21:36/mi) 91/100bpm [1966b/mi] 69cal 46/112rpm 3) 0.62mi - 13:29(21:42/mi) 91/110bpm [1975b/mi] 64cal 48/59rpm 4) 0.62mi - 13:14(21:18/mi) 90/121bpm [1916b/mi] 58cal 51/60rpm 5) 0.62mi - 13:28(21:40/mi) 89/110bpm [1928b/mi] 61cal 51/59rpm 6) 0.53mi - 11:33(21:53/mi) 92/116bpm [2014b/mi] 61cal 50/56rpm Add a comment	28.1mi, 2:16:53 Bike - General 1) 3.11mi - 15:54(5:07/mi) 117/141bpm [598b/mi] 146cal 62/88rpm 2) 3.11mi - 12:54(4:09/mi) 125/143bpm [519b/mi] 129cal 69/86rpm 3) 3.11mi - 16:17(5:15/mi) 122/142bpm [640b/mi] 137cal 66/93rpm 4) 3.11mi - 14:09(4:33/mi) 116/140bpm [528b/mi] 89cal 65/106rpm 5) 3.11mi - 13:28(4:20/mi) 123/140bpm [533b/mi] 107cal 70/88rpm 6) 3.11mi - 15:28(4:59/mi) 114/137bpm [567b/mi] 83cal 67/92rpm 7) 3.11mi - 17:18(5:34/mi) 118/138bpm [657b/mi] 107cal 69/92rpm 8) 3.11mi - 14:23(4:38/mi) 115/143bpm [532b/mi] 81cal 63/86rpm 9) 3.11mi - 16:13(5:13/mi) 119/141bpm [621b/mi] 109cal 64/97rpm 10) 0.11mi - 50(7:23/mi) 114/127bpm [842b/mi] 5cal 78/81rpm Add a comment 3.4mi, 1:02:41 Walk - General 1) 0.62mi - 10:56(17:36/mi) 89/101bpm [1567b/mi] 58cal 58/63rpm 2) 0.62mi - 11:20(18:14/mi) 96/104bpm [1751b/mi] 67cal 56/62rpm 3) 0.62mi - 11:34(18:37/mi) 91/98bpm [1695b/mi] 65cal 54/60rpm 4) 0.62mi - 12:41(20:25/mi) 84/90bpm [1716b/mi] 60cal 51/59rpm 5) 0.62mi - 10:28(16:51/mi) 97/117bpm [1635b/mi] 68cal 59/65rpm 6) 0.31mi - 5:40(18:26/mi) 99/111bpm [1826b/mi] 35cal 40/65rpm Add a comment	3.2mi, 40:33 Run - General 1) 0.62mi - 8:02(12:56/mi) 125/138bpm [1617b/mi] 81cal 2) 0.62mi - 8:04(12:59/mi) 132/138bpm [1714b/mi] 90cal 3) 0.62mi - 7:57(12:47/mi) 134/141bpm [1713b/mi] 89cal 4) 0.62mi - 7:49(12:34/mi) 136/140bpm [1709b/mi] 86cal 5) 0.62mi - 7:54(12:42/mi) 137/144bpm [1741b/mi] 89cal 6) 0.06mi - 47(13:01/mi) 144/145bpm [1875b/mi] 9cal Add a comment	-	4.2mi, 1:12:37 Run - General 1) 0.62mi - 10:05(16:13/mi) 64/74bpm [1038b/mi] 55cal 2) 0.62mi - 11:06(17:52/mi) 80/99bpm [1429b/mi] 74cal 3) 0.62mi - 10:24(16:44/mi) 81/94bpm [1355b/mi] 64cal 4) 0.62mi - 10:55(17:33/mi) 87/95bpm [1527b/mi] 66cal 5) 0.62mi - 11:14(18:05/mi) 82/92bpm [1483b/mi] 54cal 6) 0.62mi - 10:37(17:05/mi) 89/117bpm [1520b/mi] 65cal 7) 0.42mi - 8:17(19:46/mi) 114/123bpm [2254b/mi] 70cal Add a comment	-	24.5mi, 2:13:17 Bike - General 1) 3.11mi - 13:43(4:25/mi) 130/148bpm [574b/mi] 156cal 67/86rpm 2) 3.11mi - 15:14(4:54/mi) 138/150bpm [677b/mi] 184cal 66/84rpm 3) 3.11mi - 17:10(5:31/mi) 132/147bpm [729b/mi] 171cal 65/88rpm 4) 3.11mi - 16:36(5:21/mi) 128/141bpm [684b/mi] 133cal 58/99rpm 5) 3.11mi - 11:26(3:41/mi) 130/143bpm [478b/mi] 96cal 67/87rpm 6) 3.11mi - 15:39(5:02/mi) 128/141bpm [645b/mi] 117cal 64/94rpm 7) 3.11mi - 14:58(4:49/mi) 131/154bpm [631b/mi] 122cal 61/93rpm 8) 2.78mi - 28:30(10:15/mi) 117/147bpm [1199b/mi] 205cal 63/85rpm Add a comment 2.2mi, 36:02 Run - General 1) 0.62mi - 10:53(17:31/mi) 94/107bpm [1647b/mi] 61cal 2) 0.62mi - 11:55(19:11/mi) 106/136bpm [2034b/mi] 80cal 3) 0.62mi - 8:00(12:53/mi) 143/153bpm [1843b/mi] 101cal 4) 0.38mi - 5:12(13:42/mi) 126/144bpm [1726b/mi] 48cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	11.9mi, 2:26:52 Bike - General 1) 3.11mi - 37:21(12:01/mi) 137/160bpm [1647b/mi] 422cal 2) 3.11mi - 41:05(13:14/mi) 135/159bpm [1785b/mi] 375cal 3) 3.11mi - 43:01(13:51/mi) 127/161bpm [1759b/mi] 290cal 4) 2.54mi - 25:24(9:59/mi) 127/156bpm [1268b/mi] 173cal Add a comment	4.7mi, 1:46:36 Walk - General 1) 0.62mi - 11:12(18:02/mi) 117/129bpm [2110b/mi] 103cal 53/61rpm 2) 0.62mi - 10:36(17:04/mi) 102/124bpm [1740b/mi] 60cal 54/64rpm 3) 0.62mi - 12:19(19:49/mi) 99/121bpm [1962b/mi] 64cal 51/62rpm 4) 0.62mi - 21:25(34:29/mi) 97/128bpm [3344b/mi] 98cal 28/74rpm 5) 0.62mi - 13:54(22:22/mi) 99/114bpm [2214b/mi] 74cal 51/63rpm 6) 0.62mi - 14:51(23:54/mi) 107/118bpm [2558b/mi] 89cal 48/59rpm 7) 0.62mi - 13:29(21:42/mi) 100/118bpm [2170b/mi] 66cal 52/104rpm 8) 0.32mi - 8:49(27:11/mi) 94/113bpm [2556b/mi] 34cal 43/68rpm Add a comment 33.2mi, 5:44:49 Bike - General 1) 3.11mi - 31:09(10:02/mi) 121/143bpm [1213b/mi] 305cal 2) 3.11mi - 44:59(14:29/mi) 123/161bpm [1781b/mi] 351cal 3) 3.11mi - 31:37(10:11/mi) 127/158bpm [1292b/mi] 262cal 4) 3.11mi - 27:01(8:42/mi) 118/135bpm [1026b/mi] 169cal 5) 3.11mi - 26:01(8:22/mi) 124/143bpm [1038b/mi] 223cal 6) 3.11mi - 32:51(10:35/mi) 120/142bpm [1269b/mi] 240cal 7) 3.11mi - 24:34(7:54/mi) 122/142bpm [964b/mi] 207cal 8) 3.11mi - 26:39(8:35/mi) 116/137bpm [995b/mi] 168cal 9) 3.11mi - 44:57(14:28/mi) 120/151bpm [1736b/mi] 316cal 10) 3.11mi - 23:25(7:32/mi) 112/145bpm [844b/mi] 168cal 11) 2.14mi - 31:35(14:47/mi) 98/129bpm [1449b/mi] 165cal Add a comment	6.7mi, 1:08:16 Bike - General 1) 3.11mi - 30:24(9:47/mi) 127/143bpm [1243b/mi] 329cal 2) 3.11mi - 29:56(9:38/mi) 122/148bpm [1175b/mi] 239cal 3) 0.49mi - 7:56(16:21/mi) 104/128bpm [1700b/mi] 24cal Add a comment	4mi, 50:15 Run - General 1) 0.62mi - 7:36(12:13/mi) 109/118bpm [1332b/mi] 67cal 2) 0.62mi - 7:49(12:35/mi) 121/131bpm [1523b/mi] 79cal 3) 0.35mi - 4:35(13:14/mi) 117/123bpm [1548b/mi] 40cal 4) 0.62mi - 8:06(13:02/mi) 118/123bpm [1537b/mi] 73cal 5) 0.62mi - 7:58(12:50/mi) 116/130bpm [1488b/mi] 67cal 6) 0.62mi - 7:58(12:49/mi) 120/139bpm [1539b/mi] 74cal 7) 0.5mi - 6:13(12:26/mi) 128/135bpm [1591b/mi] 67cal Add a comment	3.8mi, 41:40 Run - General 1) 0.62mi - 6:28(10:24/mi) 121/137bpm [1259b/mi] 72cal 2) 0.62mi - 7:10(11:32/mi) 129/135bpm [1488b/mi] 87cal 3) 0.61mi - 6:22(10:25/mi) 129/132bpm [1344b/mi] 74cal 4) 0.62mi - 6:44(10:50/mi) 129/136bpm [1397b/mi] 79cal 5) 0.62mi - 6:26(10:21/mi) 129/134bpm [1335b/mi] 76cal 6) 0.62mi - 7:29(12:03/mi) 132/140bpm [1591b/mi] 86cal 7) 0.09mi - 1:01(11:56/mi) 130/131bpm [1551b/mi] 11cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4mi, 45:22 Run - General 1) 0.62mi - 7:08(11:29/mi) 125/151bpm [1435b/mi] 68cal 2) 0.62mi - 7:09(11:30/mi) 132/138bpm [1517b/mi] 85cal 3) 0.62mi - 6:33(10:33/mi) 131/137bpm [1382b/mi] 79cal 4) 0.62mi - 6:58(11:12/mi) 132/138bpm [1479b/mi] 81cal 5) 0.62mi - 6:17(10:07/mi) 130/135bpm [1316b/mi] 73cal 6) 0.51mi - 5:55(11:31/mi) 132/139bpm [1520b/mi] 65cal 7) 0.41mi - 5:22(13:09/mi) 130/137bpm [1709b/mi] 56cal Add a comment	4.1mi, 43:53 Run - General 1) 0.62mi - 5:55(9:32/mi) 125/133bpm [1192b/mi] 71cal 2) 0.62mi - 7:05(11:23/mi) 132/141bpm [1503b/mi] 86cal 3) 0.62mi - 6:31(10:30/mi) 131/138bpm [1375b/mi] 78cal 4) 0.62mi - 6:40(10:44/mi) 131/139bpm [1406b/mi] 78cal 5) 0.62mi - 6:09(9:54/mi) 131/139bpm [1296b/mi] 72cal 6) 0.62mi - 7:12(11:35/mi) 131/141bpm [1517b/mi] 80cal 7) 0.36mi - 4:21(12:05/mi) 133/141bpm [1608b/mi] 50cal Add a comment	3.1mi, 32:57 Run - General 1) 0.62mi - 6:19(10:10/mi) 128/140bpm [1301b/mi] 70cal 2) 0.62mi - 6:36(10:37/mi) 132/137bpm [1401b/mi] 78cal 3) 0.62mi - 6:18(10:09/mi) 134/138bpm [1359b/mi] 77cal 4) 0.62mi - 6:35(10:35/mi) 135/144bpm [1429b/mi] 80cal 5) 0.39mi - 4:12(10:55/mi) 133/139bpm [1453b/mi] 49cal 6) 0.26mi - 2:57(11:15/mi) 136/146bpm [1529b/mi] 36cal Add a comment	-	5.4mi, 59:20 Run - General 1) 0.62mi - 6:40(10:44/mi) 128/140bpm [1374b/mi] 66cal 2) 0.62mi - 6:52(11:03/mi) 131/138bpm [1448b/mi] 76cal 3) 0.62mi - 6:50(10:59/mi) 131/139bpm [1439b/mi] 83cal 4) 0.62mi - 6:26(10:21/mi) 131/135bpm [1356b/mi] 82cal 5) 0.62mi - 6:39(10:42/mi) 132/138bpm [1411b/mi] 81cal 6) 0.62mi - 6:35(10:35/mi) 131/137bpm [1387b/mi] 77cal 7) 0.62mi - 6:49(10:58/mi) 131/138bpm [1436b/mi] 79cal 8) 0.62mi - 7:36(12:14/mi) 133/142bpm [1628b/mi] 87cal 9) 0.44mi - 4:54(11:12/mi) 133/139bpm [1490b/mi] 60cal Add a comment	20.8mi, 2:28:17 Bike - General 1) 3.11mi - 15:33(5:00/mi) 109/123bpm [546b/mi] 123cal 2) 3.11mi - 23:49(7:40/mi) 122/139bpm [935b/mi] 217cal 3) 3.11mi - 25:26(8:11/mi) 115/133bpm [941b/mi] 162cal 4) 3.11mi - 20:28(6:35/mi) 114/129bpm [751b/mi] 116cal 5) 3.11mi - 23:06(7:26/mi) 117/141bpm [870b/mi] 148cal 6) 3.11mi - 24:51(8:00/mi) 123/148bpm [984b/mi] 178cal 7) 2.16mi - 15:03(6:58/mi) 117/139bpm [815b/mi] 79cal Add a comment	22.5mi, 2:07:34 Bike - General 1) 3.11mi - 12:48(4:07/mi) 139/150bpm [573b/mi] 157cal 2) 3.11mi - 17:08(5:31/mi) 129/147bpm [711b/mi] 170cal 3) 3.11mi - 20:09(6:29/mi) 126/141bpm [817b/mi] 166cal 4) 3.11mi - 17:40(5:41/mi) 120/130bpm [682b/mi] 108cal 5) 3.11mi - 16:35(5:20/mi) 119/143bpm [635b/mi] 98cal 6) 3.11mi - 21:43(6:59/mi) 130/151bpm [909b/mi] 184cal 7) 3.11mi - 17:34(5:39/mi) 121/150bpm [684b/mi] 156cal 8) 0.8mi - 3:57(4:57/mi) 131/138bpm [649b/mi] 46cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.4mi, 1:03:46 Run - General 1) 0.62mi - 5:48(9:19/mi) 127/137bpm [1184b/mi] 71cal 2) 0.62mi - 5:55(9:31/mi) 129/142bpm [1227b/mi] 73cal 3) 0.62mi - 6:06(9:48/mi) 137/150bpm [1343b/mi] 79cal 4) 0.62mi - 6:02(9:42/mi) 145/153bpm [1406b/mi] 80cal 5) 0.62mi - 6:15(10:03/mi) 138/143bpm [1388b/mi] 78cal 6) 0.62mi - 5:54(9:29/mi) 138/145bpm [1309b/mi] 74cal 7) 0.62mi - 6:07(9:51/mi) 142/150bpm [1399b/mi] 78cal 8) 0.62mi - 6:24(10:18/mi) 145/151bpm [1494b/mi] 82cal 9) 0.62mi - 6:42(10:47/mi) 143/149bpm [1542b/mi] 83cal 10) 0.62mi - 6:39(10:42/mi) 137/151bpm [1465b/mi] 74cal 11) 0.18mi - 1:56(10:44/mi) 138/139bpm [1482b/mi] 24cal Add a comment 1.7mi, 33:47 Walk - General 1) 0.62mi - 11:08(17:55/mi) 95/122bpm [1702b/mi] 60cal 56/65rpm 2) 0.62mi - 13:16(21:21/mi) 95/121bpm [2028b/mi] 71cal 49/63rpm 3) 0.48mi - 9:23(19:30/mi) 95/101bpm [1853b/mi] 52cal 51/60rpm Add a comment	5.3mi, 56:26 Run - General 1) 0.62mi - 6:32(10:31/mi) 122/143bpm [1282b/mi] 65cal 2) 0.62mi - 6:34(10:34/mi) 128/139bpm [1353b/mi] 79cal 3) 0.62mi - 6:47(10:55/mi) 131/136bpm [1429b/mi] 83cal 4) 0.62mi - 6:19(10:10/mi) 132/138bpm [1341b/mi] 77cal 5) 0.62mi - 6:48(10:57/mi) 131/138bpm [1434b/mi] 79cal 6) 0.62mi - 6:20(10:12/mi) 131/136bpm [1335b/mi] 79cal 7) 0.62mi - 6:12(9:58/mi) 129/135bpm [1286b/mi] 72cal 8) 0.62mi - 7:19(11:47/mi) 131/139bpm [1544b/mi] 79cal 9) 0.33mi - 3:35(10:59/mi) 129/133bpm [1418b/mi] 41cal Add a comment	4.2mi, 1:06:14 Run - General 1) 0.4mi - 25:17(1:03:19/mi) 85/113bpm [5382b/mi] 118cal 2) 0.62mi - 7:13(11:37/mi) 139/161bpm [1616b/mi] 71cal 3) 0.62mi - 5:45(9:16/mi) 141/149bpm [1306b/mi] 74cal 4) 0.62mi - 5:59(9:38/mi) 147/155bpm [1417b/mi] 81cal 5) 0.62mi - 5:45(9:15/mi) 149/158bpm [1378b/mi] 78cal 6) 0.62mi - 6:19(10:10/mi) 150/158bpm [1524b/mi] 84cal 7) 0.06mi - 49(14:45/mi) 153/159bpm [2257b/mi] 11cal 8) 0.62mi - 9:04(14:35/mi) 114/141bpm [1663b/mi] 50cal 9) 0.03mi - 3(1:35/mi) 103/103bpm [163b/mi] Add a comment	5mi, 1:47:45 Walk - General 1) 0.62mi - 11:53(19:07/mi) 108/120bpm [2065b/mi] 67cal 55/59rpm 2) 0.62mi - 16:04(25:51/mi) 103/125bpm [2663b/mi] 92cal 38/60rpm 3) 0.62mi - 11:54(19:09/mi) 106/114bpm [2029b/mi] 61cal 55/59rpm 4) 0.62mi - 12:53(20:43/mi) 100/108bpm [2072b/mi] 60cal 51/59rpm 5) 0.62mi - 12:09(19:33/mi) 103/120bpm [2014b/mi] 67cal 54/59rpm 6) 0.62mi - 12:29(20:06/mi) 102/111bpm [2050b/mi] 64cal 55/58rpm 7) 0.62mi - 13:00(20:56/mi) 107/120bpm [2240b/mi] 59cal 52/58rpm 8) 0.62mi - 16:04(25:51/mi) 117/138bpm [3025b/mi] 95cal 38/57rpm 9) 0.06mi - 1:19(22:30/mi) 108/113bpm [2430b/mi] 6cal 53/55rpm Add a comment 19mi, 2:02:20 Bike - General 1) 3.11mi - 17:18(5:34/mi) 105/131bpm [585b/mi] 125cal 60/84rpm 2) 3.11mi - 14:43(4:44/mi) 120/134bpm [569b/mi] 135cal 69/91rpm 3) 3.11mi - 14:21(4:37/mi) 110/122bpm [508b/mi] 90cal 69/91rpm 4) 3.11mi - 17:32(5:39/mi) 121/143bpm [683b/mi] 143cal 65/86rpm 5) 3.11mi - 14:17(4:36/mi) 104/124bpm [478b/mi] 57cal 57/90rpm 6) 3.11mi - 35:20(11:22/mi) 100/130bpm [1137b/mi] 155cal 62/77rpm 7) 0.31mi - 8:49(28:53/mi) 91/110bpm [2629b/mi] 29cal 60/69rpm Add a comment	-	11.3mi, 1:57:39 Run - General 1) 0.62mi - 6:41(10:45/mi) 131/149bpm [1408b/mi] 68cal 2) 0.62mi - 6:36(10:37/mi) 128/147bpm [1360b/mi] 73cal 3) 0.62mi - 6:13(10:01/mi) 126/133bpm [1261b/mi] 74cal 4) 0.62mi - 6:27(10:23/mi) 135/141bpm [1401b/mi] 81cal 5) 0.62mi - 6:14(10:02/mi) 131/135bpm [1315b/mi] 77cal 6) 0.62mi - 6:21(10:12/mi) 128/132bpm [1307b/mi] 73cal 7) 0.62mi - 6:18(10:08/mi) 133/144bpm [1348b/mi] 77cal 8) 0.62mi - 6:19(10:10/mi) 139/145bpm [1414b/mi] 78cal 9) 0.62mi - 6:32(10:32/mi) 140/147bpm [1474b/mi] 80cal 10) 0.62mi - 6:29(10:26/mi) 137/144bpm [1429b/mi] 79cal 11) 0.62mi - 5:56(9:33/mi) 134/139bpm [1281b/mi] 71cal 12) 0.62mi - 6:28(10:24/mi) 135/140bpm [1404b/mi] 76cal 13) 0.62mi - 6:43(10:49/mi) 135/141bpm [1460b/mi] 79cal 14) 0.62mi - 6:46(10:53/mi) 139/145bpm [1514b/mi] 83cal 15) 0.62mi - 6:26(10:21/mi) 138/143bpm [1429b/mi] 76cal 16) 0.62mi - 6:23(10:17/mi) 127/143bpm [1305b/mi] 70cal 17) 0.62mi - 6:22(10:15/mi) 128/135bpm [1312b/mi] 78cal 18) 0.62mi - 6:57(11:11/mi) 136/146bpm [1521b/mi] 82cal 19) 0.14mi - 1:27(10:39/mi) 140/143bpm [1492b/mi] 18cal Add a comment	-

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