Wed 17th Apr 2024 at 11:06am by Tah69

Bike > General

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Time
2:13:17
Miles
24.53
Mph
11
Pacing
0%
FBI
50.11
Cals
1184
Cadence
64
BPM
128
%MHR
65.7
B/mi
696
Asc(m)
457
Hillscore
40
Surface
Road

Notes & Comments

1) 3.11mi - 13:43(4:25/mi) 130/148bpm [574b/mi] 156cal 67/86rpm
2) 3.11mi - 15:14(4:54/mi) 138/150bpm [677b/mi] 184cal 66/84rpm
3) 3.11mi - 17:10(5:31/mi) 132/147bpm [729b/mi] 171cal 65/88rpm
4) 3.11mi - 16:36(5:21/mi) 128/141bpm [684b/mi] 133cal 58/99rpm
5) 3.11mi - 11:26(3:41/mi) 130/143bpm [478b/mi] 96cal 67/87rpm
6) 3.11mi - 15:39(5:02/mi) 128/141bpm [645b/mi] 117cal 64/94rpm
7) 3.11mi - 14:58(4:49/mi) 131/154bpm [631b/mi] 122cal 61/93rpm
8) 2.78mi - 28:30(10:15/mi) 117/147bpm [1199b/mi] 205cal 63/85rpm

13:43 15:14 17:10 16:36 11:26 15:39 14:58 28:30

Pace

15%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:55	3:55	15.34	112 104-132	438	62 1-73	12/35
2.00	10:20	6:25	9.35	142 130-148	911	68 5-86	44/8
3.00	13:24	3:05	19.50	126 110-135	388	71 1-78	7/40
4.00	17:02	3:37	16.56	138 125-149	500	71 7-82	26/20
5.00	21:57	4:55	12.19	138 116-149	679	61 1-78	19/13
6.00	27:31	5:34	10.77	137 127-149	763	67 3-84	32/18
7.00	32:59	5:27	10.99	135 111-150	737	65 8-79	13/36
8.00	38:09	5:10	11.63	127 110-137	655	68 1-88	41/17
9.00	44:29	6:21	9.46	136 119-147	863	65 2-75	31/19
10.00	49:29	5:00	11.99	131 113-143	655	63 1-99	25/15
11.00	54:58	5:28	10.97	127 113-139	695	56 1-77	16/43
12.00	59:46	4:48	12.49	120 108-140	576	54 1-89	31/27
13.00	1:05:04	5:18	11.34	135 119-143	715	64 4-80	6/47
14.00	1:07:57	2:53	20.78	124 113-133	358	69 1-87	35/18
15.00	1:11:50	3:53	15.44	130 118-138	505	70 8-84	24/28
16.00	1:16:32	4:42	12.76	134 119-140	630	64 2-94	20/41
17.00	1:20:51	4:19	13.92	124 107-141	535	60 1-84	30/8
18.00	1:24:48	3:57	15.18	128 115-140	506	66 1-78	19/24
19.00	1:31:24	6:36	9.10	128 110-139	844	66 4-81	37/14
20.00	1:35:31	4:08	14.54	133 126-139	549	68 3-93	5/21
21.00	1:39:36	4:05	14.71	124 110-138	506	56 1-83	32/6
22.00	3:33:21	1:53:45 +1:43:58	0.53	125 92-154	14219	60 1-86	28/28
23.00	3:38:26	5:05	11.81	129 122-137	655	62 3-85	12/14
24.00	3:42:24	3:58	15.12	125 116-134	496	64 4-84	2/6
24.53	3:57:16	14:52	2.14	113 99-147	3170	70 57-84	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.7%	7.2
42 3.3%	7.4
40 4.6%	7.3
39 4.0%	8.3
34 3.4%	7.8
32 2.4%	8.9
See your biggest climbs

Cadence

64 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:31	2:26	More
Mile	2:28	2:28	More
5k	10:54	3:30	More
5 miles	19:40	3:56	More
10k	26:31	4:16	More
10 miles	44:37	4:28	More
Half	1:01:57	4:44	More
20 miles	1:34:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:04:49	5:13
15 miles	1:19:08	5:17
20 miles	1:47:21	5:22
40km	2:15:09	5:26
25 miles	2:16:00	5:26
42km	2:22:20	5:27
50 miles	4:43:32	5:40
56 miles	5:19:43	5:43
100 miles	9:51:09	5:55
112 miles	11:06:36	5:57

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