Fri 26th Apr 2024 at 9:11am by Tah69

Run > General

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Time
43:53
Miles
4.09
Min/mi
10:44
Pacing
50.1%
WAVA
46.02
Stride(cm)
90
Cals
515
Cadence
167
BPM
131
%MHR
67
B/mi
1402
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 125/133bpm [1192b/mi] 71cal
2) 0.62mi - 7:05(11:23/mi) 132/141bpm [1503b/mi] 86cal
3) 0.62mi - 6:31(10:30/mi) 131/138bpm [1375b/mi] 78cal
4) 0.62mi - 6:40(10:44/mi) 131/139bpm [1406b/mi] 78cal
5) 0.62mi - 6:09(9:54/mi) 131/139bpm [1296b/mi] 72cal
6) 0.62mi - 7:12(11:35/mi) 131/141bpm [1517b/mi] 80cal
7) 0.36mi - 4:21(12:05/mi) 133/141bpm [1608b/mi] 50cal

5:55 7:05 6:31 6:40 6:09 7:12 4:21

Pace

14%

13%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	116 85-129	1164	168 68-174	5/0
0.25	2:29	1:14	9:54	130 128-133	1286	174 170-176	0/1
0.38	3:40	1:10	9:21	129 127-131	1206	178 172-180	0/6
0.50	4:51	1:11	9:29	127 125-129	1205	177 160-180	0/11
0.63	5:58	1:07	8:54	125 123-127	1113	178 158-180	1/6
0.75	7:10	1:13	9:42	130 124-135	1260	176 122-182	5/1
0.88	8:42	1:31	12:12	133 126-139	1622	156 120-180	4/1
1.00	10:19	1:38	13:01	133 126-138	1731	152 118-180	6/0
1.13	11:35	1:16	10:06	134 127-140	1354	176 168-178	6/0
1.25	13:03	1:28	11:46	132 126-141	1552	161 128-182	2/0
1.38	14:26	1:22	10:59	134 128-138	1471	166 124-184	4/0
1.50	15:38	1:13	9:42	132 129-135	1280	181 178-182	1/1
1.63	16:58	1:20	10:40	128 120-137	1366	161 122-182	1/1
1.75	18:07	1:09	9:08	129 124-134	1179	180 178-180	0/2
1.88	19:37	1:30	12:01	130 122-138	1562	161 122-182	3/2
2.00	21:04	1:27	11:39	132 126-139	1537	158 120-180	5/0
2.13	22:27	1:22	10:59	132 126-137	1450	164 118-184	2/0
2.25	23:37	1:11	9:24	130 128-133	1223	182 180-184	1/1
2.38	24:57	1:20	10:39	132 127-137	1405	169 116-184	1/1
2.50	26:22	1:25	11:18	131 125-138	1481	162 120-186	1/3
2.63	27:31	1:09	9:09	130 127-132	1190	181 174-184	0/9
2.75	28:40	1:10	9:18	132 130-136	1228	182 180-184	2/5
2.88	29:59	1:19	10:29	130 124-139	1362	163 118-184	0/4
3.00	31:21	1:22	10:53	133 127-136	1447	168 120-182	1/4
3.13	32:31	1:11	9:25	130 124-136	1224	179 176-182	2/1
3.25	36:55	4:24 +2:48	35:10	131 109-141	4608	155 82-182	4/9
3.38	38:09	1:14	9:54	127 114-134	1258	174 170-176	2/0
3.50	39:18	1:09	9:14	134 132-137	1238	177 174-178	2/1
3.63	40:55	1:37	12:53	130 125-137	1674	157 120-176	8/0
3.75	42:38	1:42	13:40	133 124-141	1817	148 114-180	9/0
3.88	44:16	1:38	13:05	135 128-141	1765	146 116-180	5/0
4.00	45:38	1:22	10:56	131 127-137	1433	164 122-182	0/4
4.09	46:41	1:03	12:04	132 126-137	1592	162 116-182	1/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	11:20
22 4.1%	13:15
See your biggest climbs

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	178	3.6	34:47	9:44
Walk	25.5	122	0.5	11:54	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.21%	More
800m	4:36	9:16	43.90%	More
1km	5:48	9:19	45.45%	More
Mile	10:03	10:03	44.48%	More
5k	32:13	10:22	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.28
5km	32:47	10:33	46.41
5M	54:18	10:52	45.71
10km	1:08:22	11:00	45.37
10M	1:53:12	11:19	45.34
Half	2:30:43	11:30	44.73
20M	3:56:02	11:48	45.26
Mara	5:14:15	12:00	45.33

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