1) 1mi - 10:42(10:42/mi) 132/148bpm [1413b/mi] 140cal 345/528W
2) 0mi - 4(18:21/mi) 125/148bpm [2294b/mi] 1cal 175/351W
3) 0.28mi - 2:06(7:34/mi) 131/142bpm [990b/mi] 25cal 458/639W
4) 0.06mi - 1:24(21:57/mi) 134/153bpm [2942b/mi] 14cal 150/420W
5) 0.28mi - 2:04(7:27/mi) 133/141bpm [992b/mi] 29cal 471/591W
6) 0.07mi - 1:41(22:27/mi) 130/144bpm [2919b/mi] 15cal 153/439W
7) 0.28mi - 2:03(7:20/mi) 130/141bpm [953b/mi] 28cal 478/615W
8) 0.07mi - 1:45(24:51/mi) 130/143bpm [3231b/mi] 16cal 134/503W
9) 0.28mi - 2:05(7:29/mi) 133/144bpm [996b/mi] 30cal 476/538W
10) 0.08mi - 1:53(22:47/mi) 136/165bpm [3098b/mi] 20cal 138/454W
11) 0.04mi - 20(8:12/mi) 103/113bpm [845b/mi] 1cal 453/773W
12) 0.05mi - 1:05(22:13/mi) 108/117bpm [2399b/mi] 6cal 158/723W
13) 0.04mi - 19(8:01/mi) 106/118bpm [849b/mi] 4cal 533/749W
14) 0.05mi - 1:12(23:50/mi) 124/143bpm [2956b/mi] 7cal 156/704W
15) 0.04mi - 17(6:54/mi) 126/134bpm [870b/mi] 3cal 413/816W
16) 0.05mi - 1:27(28:30/mi) 132/137bpm [3762b/mi] 14cal 111/649W
17) 0.04mi - 20(7:55/mi) 133/142bpm [1053b/mi] 4cal 436/759W
18) 0.05mi - 1:29(30:31/mi) 139/147bpm [4243b/mi] 16cal 96/549W
19) 0.23mi - 2:48(12:04/mi) 145/150bpm [1749b/mi] 31cal 287/332W
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