Tue 23rd Apr 2024 at 8:57am by Jontyparry

Run > General
  • Time
    42:29
  • Miles
    4.01
  • Min/mi
    10:36
  • Pacing
    90.5%
  • Stride(cm)
    88
  • Cals
    570
  • Watts
    348
  • Cadence
    174
  • BPM
    145
  • %MHR
    86.1
  • B/mi
    1532
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 124/138bpm [1335b/mi] 132cal 344/545W
2) 1mi - 10:41(10:41/mi) 141/146bpm [1507b/mi] 143cal 340/585W
3) 1mi - 10:38(10:38/mi) 157/166bpm [1670b/mi] 149cal 345/443W
4) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 145cal 346/462W
5) 0.01mi - 4(10:04/mi) 157/157bpm [1580b/mi] 1cal 373/376W
10:46 10:41 10:38 10:20 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 106 77-117 1131 166 86-172 396 309-545 6/2
0.25 2:38 1:18 10:27 121 117-123 1264 166 162-170 367 348-439 2/2
0.38 4:00 1:21 10:51 121 121-123 1313 167 164-170 328 311-351 0/2
0.50 5:23 1:23 11:08 122 122-124 1358 168 166-170 333 316-368 2/0
0.63 6:43 1:20 10:38 125 124-126 1329 169 166-170 339 302-390 2/4
0.75 8:05 1:22 10:54 129 126-132 1406 170 168-172 348 329-384 1/2
0.88 9:26 1:21 10:47 134 132-136 1445 171 170-172 346 331-377 1/0
1.00 10:46 1:20 10:40 137 136-138 1461 173 172-174 354 323-375 1/1
1.13 12:11 1:25 +5 11:21 135 134-138 1533 173 172-174 337 243-585 1/7
1.25 13:41 1:30 +7 12:01 139 137-141 1670 173 170-174 407 315-451 7/0
1.38 14:59 1:19 10:28 139 138-139 1455 174 172-176 315 277-364 1/6
1.50 16:21 1:21 10:50 140 138-141 1516 175 174-178 337 321-364 2/1
1.63 17:56 1:36 +15 12:47 142 139-143 1815 175 174-176 317 291-444 0/3
1.75 19:12 1:16 10:07 140 139-143 1416 175 174-176 338 305-443 1/2
1.88 20:31 1:19 10:30 145 143-146 1522 175 174-176 360 321-419 3/1
2.00 21:53 1:22 10:59 146 145-146 1603 174 172-176 377 320-435 5/0
2.13 23:15 1:22 10:57 147 146-150 1609 175 172-176 344 280-443 3/2
2.25 24:37 1:22 10:55 156 150-159 1704 175 174-178 361 326-389 6/0
2.38 25:57 1:19 10:35 159 158-160 1684 175 174-178 377 325-428 4/0
2.50 27:17 1:20 10:42 160 160-161 1711 176 174-178 353 324-417 4/0
2.63 28:37 1:20 10:40 162 160-166 1729 175 168-180 361 305-432 4/0
2.75 29:56 1:19 10:35 160 158-165 1694 176 174-178 333 291-386 1/1
2.88 31:16 1:20 10:40 159 156-161 1696 176 174-178 329 299-361 1/2
3.00 32:32 1:15 10:02 152 151-156 1525 174 172-178 296 251-361 0/10
3.13 33:46 1:15 9:58 156 151-158 1555 176 174-178 343 298-370 1/4
3.25 35:03 1:17 10:15 155 151-157 1588 175 172-176 308 290-327 0/8
3.38 36:23 1:20 10:39 154 151-158 1641 175 174-178 343 283-434 2/5
3.50 37:41 1:18 10:26 158 158-159 1648 176 174-178 345 316-374 1/4
3.63 38:59 1:18 10:21 159 158-160 1645 176 174-178 362 340-394 2/2
3.75 40:15 1:16 10:11 160 158-162 1629 176 174-178 361 350-395 2/2
3.88 41:58 1:43 +23 13:41 162 155-164 2216 175 172-178 378 317-459 3/3
4.00 43:15 1:17 10:18 151 145-156 1555 176 172-178 357 324-462 2/2
4.01 43:19 4 10:49 157 157-157 1699 175 174-176 373 369-376 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 46m, Range 29m, Flat prediction 42:21
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 10:44
See your biggest climbs

Power

348W (585 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 173 4 42:25 10:48
Walk 0.1 86 0 2 11:18
Still 0.1 - - 2 -
Pause 1.9 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 0.00% More
800m 5:03 10:09 0.00% More
1km 6:21 10:13 0.00% More
Mile 10:17 10:17 0.00% More
5k 33:18 10:43 0.00% More

Predictions

Dist Time Per Mile
1M 9:45 9:45
5km 32:25 10:26
5M 53:41 10:44
10km 1:07:35 10:53
10M 1:51:55 11:12
Half 2:29:00 11:22
20M 3:53:20 11:40
Mara 5:10:40 11:51
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