Sat 27th Apr 2024 at 7:50am by Jontyparry

Run > General

Follow User
0 👍

Time
38:50
Miles
4.01
Min/mi
9:41
Pacing
34.4%
Stride(cm)
94
Cals
541
Watts
373
Cadence
177
BPM
146
%MHR
87.1
B/mi
1416
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 124/152bpm [1235b/mi] 126cal 367/543W
2) 1mi - 9:33(9:33/mi) 147/164bpm [1405b/mi] 134cal 382/523W
3) 1mi - 9:34(9:34/mi) 159/166bpm [1520b/mi] 141cal 365/488W
4) 1mi - 9:42(9:42/mi) 155/165bpm [1505b/mi] 139cal 363/437W
5) 0.01mi - 3(7:31/mi) 165/165bpm [1240b/mi] 1cal 376/378W

9:58 9:33 9:34 9:42 3

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	97 64-108	1005	170 168-174	409 318-543	6/1
0.25	2:36	1:18	10:23	112 108-115	1164	168 166-170	361 332-410	2/1
0.38	3:52	1:16	10:08	118 116-126	1196	170 168-172	348 300-403	1/4
0.50	5:06	1:14	9:54	129 127-130	1277	172 170-174	367 347-381	1/0
0.63	6:20	1:14	9:49	130 128-130	1276	172 170-174	363 327-411	2/3
0.75	7:31	1:11	9:28	131 130-132	1241	174 172-176	383 350-415	1/2
0.88	8:44	1:14	9:51	136 132-144	1339	176 174-178	385 363-410	1/1
1.00	9:57	1:12	9:39	145 144-152	1400	177 174-180	371 353-386	2/2
1.13	11:55	1:58 +42	15:47	148 121-155	2337	177 174-180	391 323-514	4/2
1.25	13:02	1:07	8:56	127 122-131	1134	175 172-178	327 236-426	1/12
1.38	14:10	1:08	9:04	139 132-143	1260	177 176-180	400 375-420	1/3
1.50	15:22	1:11	9:31	146 143-151	1390	178 176-180	429 362-467	4/0
1.63	16:32	1:11	9:26	159 152-160	1499	178 176-180	383 342-435	2/3
1.75	18:46	2:13 +57	17:47	157 141-164	2791	178 174-180	460 355-523	12/0
1.88	19:59	1:14	9:50	150 143-152	1475	179 176-182	383 293-518	3/3
2.00	21:10	1:10	9:24	148 147-149	1391	177 176-180	336 312-353	0/7
2.13	22:19	1:09	9:15	150 148-153	1387	178 176-180	355 334-378	0/5
2.25	23:30	1:11	9:29	153 152-154	1451	177 176-180	347 307-381	0/6
2.38	24:43	1:13	9:41	157 154-161	1521	178 176-180	364 333-439	2/1
2.50	25:53	1:10	9:20	163 161-165	1520	179 172-182	403 332-488	4/3
2.63	27:05	1:12	9:40	162 160-166	1566	180 176-184	358 330-404	2/1
2.75	28:18	1:12	9:38	161 161-162	1550	180 178-182	363 344-385	1/0
2.88	29:29	1:11	9:28	163 162-164	1544	180 178-182	372 349-404	1/0
3.00	30:43	1:15	9:56	163 162-164	1620	180 178-182	356 345-373	1/0
3.13	35:21	4:38 +3:23	37:02	131 119-162	4852	175 172-178	355 248-437	11/5
3.25	36:36	1:15	9:58	149 139-156	1485	177 176-180	360 343-390	1/1
3.38	37:51	1:15	10:01	156 156-157	1561	178 176-182	345 339-364	0/0
3.50	39:01	1:10	9:23	160 156-161	1500	180 178-182	379 341-428	2/1
3.63	40:17	1:16	10:06	162 161-164	1637	179 176-180	392 331-436	4/1
3.75	41:36	1:19	10:29	162 160-164	1698	179 178-180	330 321-397	0/3
3.88	42:42	1:06	8:49	161 160-162	1420	179 178-180	392 359-417	1/1
4.00	43:49	1:07	8:56	164 163-165	1464	180 178-182	383 361-404	1/1
4.01	43:52	3	9:41	165 165-165	1597	179 178-180	376 375-378	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	14:39
13 1.7%	17:07
See your biggest climbs

Power

373W (543 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	176	4	38:50	10:57
Walk	0.0	0	0	0	NAN:00:00
Pause	10.3	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	34:54	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:04	9:49
10km	1:01:47	9:57
10M	1:42:18	10:14
Half	2:16:12	10:24
20M	3:33:17	10:40
Mara	4:43:58	10:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry