Slow hand
M60
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Miles
404
About Me | |
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My parkrun |
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Recent Training | |||
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8th May
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General | 3.1mi | 25:40 |
6th May
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General | 3.3mi | 30:42 |
3rd May
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General | 5mi | 42:08 |
2nd May
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Strength | 0mi | 17:00 |
2nd May
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Elliptical | 0mi | 15:02 |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:00 |
5mi | 42:24 |
10k | 58:13 |
10mi | 1:45:23 |
Half | 2:24:59 |
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