Sun 21st Apr 2024 at 12:38pm by Slow hand
Run > General
-
Time
2:10:37
-
Miles
13.10
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
55.55
-
Stride(cm)
88
-
Cals
1689
-
Cadence
183
-
BPM
138
-
B/mi
1379
-
Asc(m)
400
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1.61km - 9:36(5:58/km) 123/147bpm [733b/km] 120cal
2) 1.61km - 9:41(6:01/km) 141/151bpm [848b/km] 126cal
3) 1.61km - 9:55(6:10/km) 136/145bpm [838b/km] 133cal
4) 1.61km - 9:59(6:12/km) 133/139bpm [825b/km] 126cal
5) 1.61km - 9:55(6:10/km) 138/143bpm [850b/km] 131cal
6) 1.61km - 9:41(6:01/km) 139/144bpm [837b/km] 130cal
7) 1.61km - 9:59(6:12/km) 137/143bpm [850b/km] 125cal
8) 1.61km - 9:53(6:08/km) 140/150bpm [860b/km] 126cal
9) 1.61km - 9:52(6:08/km) 145/154bpm [889b/km] 134cal
10) 1.61km - 10:15(6:22/km) 141/149bpm [898b/km] 127cal
11) 1.61km - 10:03(6:15/km) 145/149bpm [905b/km] 136cal
12) 1.61km - 11:02(6:51/km) 141/151bpm [966b/km] 131cal
13) 1.61km - 9:54(6:09/km) 148/155bpm [910b/km] 130cal
14) 0.16km - 53(5:28/km) 155/157bpm [847b/km] 14cal
9:36 9:41 9:55 9:59 9:55 9:41 9:59 9:53 9:52 10:15 10:03 11:02 9:54 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:38 |
5:38 +48
|
11:15 |
113 72-129 |
1272 |
184 176-190 |
28/15 |
| 1.00 |
26:45 |
21:07 +16:22
|
42:14 |
126 81-147 |
5321 |
182 112-192 |
27/28 |
| 1.50 |
31:39 |
4:55 |
9:49 |
140 121-150 |
1375 |
185 180-190 |
9/24 |
| 2.00 |
36:50 |
5:11 +24
|
10:21 |
143 136-151 |
1480 |
185 132-192 |
25/17 |
| 2.50 |
42:31 |
5:41 +47
|
11:22 |
133 112-143 |
1512 |
182 110-188 |
13/13 |
| 3.00 |
47:31 |
5:00 |
10:01 |
138 134-145 |
1381 |
183 180-188 |
21/16 |
| 3.50 |
52:29 |
4:58 |
9:56 |
133 127-139 |
1321 |
182 178-186 |
14/17 |
| 4.00 |
57:54 |
5:25 +24
|
10:50 |
133 127-139 |
1440 |
182 120-188 |
17/25 |
| 4.50 |
1:02:57 |
5:03 |
10:05 |
137 130-141 |
1382 |
183 178-186 |
18/13 |
| 5.00 |
1:07:49 |
4:52 |
9:45 |
139 135-143 |
1355 |
184 172-190 |
16/19 |
| 5.50 |
1:12:42 |
4:53 +4
|
9:46 |
140 136-144 |
1368 |
185 174-190 |
16/22 |
| 6.00 |
1:17:35 |
4:52 |
9:45 |
139 134-143 |
1355 |
184 180-188 |
20/22 |
| 6.50 |
1:22:36 |
5:01 |
10:02 |
139 134-143 |
1395 |
184 180-188 |
14/15 |
| 7.00 |
1:31:24 |
8:48 +3:51
|
17:37 |
133 104-141 |
2342 |
184 180-188 |
22/20 |
| 7.50 |
1:36:26 |
5:03 |
10:05 |
136 126-139 |
1371 |
184 178-190 |
17/20 |
| 8.00 |
1:41:30 |
5:04 +13
|
10:07 |
143 136-150 |
1447 |
179 80-194 |
34/33 |
| 8.50 |
1:46:22 |
4:52 |
9:44 |
147 142-154 |
1430 |
184 170-188 |
22/14 |
| 9.00 |
1:51:22 |
5:01 |
10:01 |
143 139-146 |
1433 |
183 176-192 |
19/14 |
| 9.50 |
1:56:47 |
5:24 +14
|
10:49 |
143 139-148 |
1546 |
183 176-188 |
13/12 |
| 10.00 |
2:02:06 |
5:19 +16
|
10:38 |
139 130-148 |
1478 |
183 176-186 |
17/28 |
| 10.50 |
2:07:00 |
4:55 |
9:49 |
143 129-148 |
1404 |
185 176-192 |
16/21 |
| 11.00 |
2:12:10 |
5:10 |
10:19 |
147 144-149 |
1517 |
184 178-188 |
25/10 |
| 11.50 |
2:17:25 |
5:15 |
10:30 |
138 133-146 |
1449 |
184 178-190 |
23/14 |
| 12.00 |
2:25:39 |
8:14 +2:27
|
16:27 |
142 122-151 |
2337 |
182 112-192 |
34/43 |
| 12.50 |
2:30:44 |
5:06 |
10:12 |
143 118-153 |
1457 |
184 178-190 |
27/22 |
| 13.00 |
2:35:32 |
4:48 |
9:35 |
151 146-155 |
1448 |
185 180-188 |
15/10 |
| 13.10 |
2:36:26 |
54 |
8:55 |
156 154-157 |
1392 |
187 182-190 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 3.4% |
10:18
|
|
17 14.0% |
9:35
|
|
16 8.2% |
10:12
|
|
14 4.7% |
9:48
|
|
11 7.6% |
9:17
|
|
11 4.7% |
13:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.5 |
184 |
13.1 |
2:08:47 |
11:31 |
| Walk |
2.9 |
110 |
0 |
5:07 |
3:10:11 |
| Still |
0.4 |
- |
- |
43 |
- |
| Pause |
12.2 |
- |
- |
21:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
40.21% |
More |
| 800m |
4:43 |
9:29 |
45.30% |
More |
| 1km |
5:54 |
9:29 |
47.23% |
More |
| Mile |
9:38 |
9:38 |
49.14% |
More |
| 5k |
30:38 |
9:52 |
52.71% |
More |
| 5 miles |
50:33 |
10:07 |
52.27% |
More |
| 10k |
1:05:55 |
10:37 |
50.15% |
More |
| 10 miles |
1:45:23 |
10:32 |
51.98% |
More |
| Half |
2:36:25 |
11:56 |
46.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
55.42 |
| 5km |
28:25 |
9:09 |
56.84 |
| 5M |
47:03 |
9:25 |
56.15 |
| 10km |
59:15 |
9:32 |
55.79 |
| 10M |
1:38:06 |
9:49 |
55.84 |
| Half |
2:10:37 |
9:58 |
55.13 |
| 20M |
3:24:33 |
10:14 |
55.79 |
| Mara |
4:32:20 |
10:24 |
55.87 |
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