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Mon 29th Apr 2024 at 7:43pm by Slow hand

Cross > Strength
  • Time
    24:00
  • Pacing
    0%
  • Cals
    81
  • BPM
    77
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 125 3:18 0.0 1:14
2 sit_up, crunch 100 2:27 0.0 4:31
3 flye, curl 30 1:05 0.0 51
4 flye, sit_up, crunch 25 51 0.0 3:02
5 flye, curl 25 51 0.0 3:51
6 curl, bench_press 20 34 0.0 52
7 curl, bench_press 20 30 0.0 4

Heart

77/100max
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