johntz

M55 Kent

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Races
112
Miles
12223
Miles
7
Miles
1315
Miles
146
WAVA
71.94%
5k
19:50
5M
33:01
10k
39:57
10M
1:08:31
Half
1:29:41
20M
3:10:55
Mara
3:24:49

About Me
Came to running later in life, but that has allowed for plenty of improvement and PBs. Have had a few injuries along the way, but through running I've met some great people, lost weight and kept trim, and have physically challenged myself in ways I never thought possible. I like running. A lot. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Just put my trainers on and get out there. No better therapy than a run

Recent Blogs
Wimbledon Common Night-O	Feb 2016
Berlin Marathon 2014, or	Sep 2014
Let's start here...Winchester 10k	Mar 2014

My parkrun
No parkrun selected

Recent Training
9th May	General	3.9mi	41:40
7th May	General	4.4mi	46:01
4th May	Orienteering	5.4mi	1:03:47
1st May	General	4.4mi	46:03
30th Apr	General	3mi	30:41

12 Month Benchmarks	Run
Mile	7:25
5k	24:41
5mi	46:59
10k	1:00:34

Recent Pictures

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Buddies (7)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
2.8mi	2							17:54 69.10	17:45 70.21				17:45 6:27/mi	70.21
5km	15			21:23 63.75	21:08 64.99	20:25 67.78	19:53 70.12	20:16 69.40	19:50 71.39			26:35 54.52	19:50 6:23/mi	71.39
5mi	11		34:05 63.96	36:43 60.29			38:59 58.13	33:01 69.18	33:57 67.82				33:01 6:36/mi	69.18
5.3mi	1		38:07 60.13										38:07 7:16/mi	60.13
10km	20	49:13 54.92	41:55 64.90	44:13 62.45	43:11 64.45		44:52 63.54	40:44 69.98	39:57 71.94		46:32 62.79	52:04 56.58	39:57 6:26/mi	71.94
6.6mi	1									56:53 54.57			56:53 8:35/mi	54.57
7mi	2			50:49 61.63		52:20 60.81							50:49 7:16/mi	61.63
8mi	2			1:09:50 52.04									1:09:50 8:44/mi	52.04
10mi	9		1:11:30 62.81	1:17:00 59.19			1:09:57 66.76	1:08:51 68.38	1:08:31 69.29	1:14:42 64.09			1:08:31 6:51/mi	69.29
10.1mi	1			1:27:13 52.80									1:27:13 8:38/mi	52.80
12mi	1							1:47:31 52.97					1:47:31 8:58/mi	52.97
13.1mi	9		1:54:36 51.82	1:38:28 61.18		1:37:07 63.06	1:35:43 64.51	1:30:48 68.57	1:29:41 70.01				1:29:41 6:51/mi	70.01
13.4mi	1								1:45:41 61.01				1:45:41 7:52/mi	61.01
16mi	1							2:02:49 62.74					2:02:49 7:41/mi	62.74
30km	1							2:33:25 59.15					2:33:25 8:14/mi	59.15
20mi	5				4:20:00 36.73	3:38:54 43.99	3:45:58 42.97	3:36:47 45.16		3:10:55 52.15			3:10:55 9:33/mi	52.15
26.2mi	16				3:40:35 57.73	4:04:34 52.50	4:07:00 52.42	3:31:13 61.81	3:24:49 64.27	3:54:00 56.74			3:24:49 7:49/mi	64.27
50mi	1									12:46:00 38.21			12:46:00 15:19/mi	38.21

2017		Result	WAVA	Distance
1 Jul	Bracknell Samaritans Run 10 km SB	52:04	56.58	10km
3 Jun	Bracknell parkrun SB	26:35	54.52	5km
2016		Result	WAVA	Distance
1 May	Fordingbridge Firestation 10K SB	46:32	62.79	10km
2015		Result	WAVA	Distance
24 May	The Ox marathon	5:27:45	40.51	26.2mi
23 May	Dark Ox PB	56:53	54.57	6.63mi
16 May	Apocalypse 50 PB	12:46:00	38.21	50mi
15 Mar	Larmer Tree 20 PB	3:10:55	52.15	20mi
24 Jan	Viking Coastal Marathon Day 1 SB	3:54:00	56.74	26.2mi
4 Jan	Tadworth 10 SB	1:14:42	64.09	10mi
2014		Result	WAVA	Distance
21 Dec	TVXC League - Reading	37:06	62.56	5mi
26 Oct	Peter Driver Memorial Fleet 10k	41:01	70.07	10km
28 Sep	Berlin Marathon PB	3:24:49	64.27	26.2mi
6 Sep	Crane Park parkrun	20:01	70.73	5km
30 Aug	Rushmoor parkrun PB	19:50	71.39	5km
17 Aug	Cheddar Gorge Half Marathon	2:09:30	48.48	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Half PB	1:45:41	61.01	13.43mi
15 Jul	Bounders Relay	13:38	65.31	2mi
13 Jul	Surrey Badger Half	1:40:39	62.38	13.1mi
5 Jul	Runnymede relay - short leg PB	17:45	70.22	2.75mi
28 Jun	Giants Head Marathon	4:31:00	48.58	26.2mi
31 May	Kent Roadrunner Marathon	3:53:09	56.46	26.2mi
5 May	Shinfield 10k	40:09	71.58	10km
27 Apr	Fairoaks Five SB	33:57	67.82	5mi
18 Apr	Maidenhead Easter 10 PB	1:08:31	69.28	10mi
6 Apr	Brighton Marathon	3:41:30	59.43	26.2mi
9 Mar	Surrey Half Marathon PB	1:29:41	70.01	13.1mi
23 Feb	Winchester 10k PB	39:57	71.94	10km
25 Jan	Crane parkrun	19:51	71.33	5km
12 Jan	TVXC League - Tadley	35:58	64.02	5mi
2013		Result	WAVA	Distance
25 Dec	Frimley Lodge parkrun - Xmas Day Special - 9:00am	20:24	69.40	5km
24 Nov	XXX Firenze Marathon	3:38:27	59.76	26.2mi
26 Oct	Beachy Head Marathon	4:26:12	49.04	26.2mi
12 Oct	Frimley Lodge parkrun SB	20:16	69.32	5km
6 Oct	Kielder Marathon	5:42:01	38.17	26.2mi
22 Sep	Swallowfield 10k	42:33	67.00	10km
1 Sep	The Beast PB	1:47:31	52.97	12mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:33:25	59.15	30km
27 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Olympic Park Anniversary Run PB	33:01	69.18	5mi
16 Jul	Bounders Relay	13:23	66.02	2mi
6 Jul	Runnymede relay - short leg SB	17:54	69.10	2.75mi
29 Jun	Giants Head Marathon	4:48:12	45.30	26.2mi
16 Jun	Ridgeway Relay, Runner invitation		0.00	87mi
26 May	Edinburgh Marathon SB	3:31:13	61.81	26.2mi
5 May	Richmond Park Marathon	3:46:30	57.64	26.2mi
28 Apr	Ful-On Duathlon	/ 47:56 /48:42	0.00	0km/23.5km/12km
29 Mar	Maidenhead Easter 10 SB	1:08:51	68.38	10mi
24 Mar	Whole Foods Market Breakfast Run PB	2:02:49	62.74	16mi
10 Mar	The Grizzly SB	3:36:47	45.16	20mi
10 Feb	Wokingham Half Marathon SB	1:30:48	68.57	13.1mi
3 Feb	Chichester Priory 10k SB	40:44	69.98	10km
26 Jan	Runners Need G3 series	54:03	52.74	10km
13 Jan	TVXC League - Tadley	38:13	59.77	5mi
2012		Result	WAVA	Distance
30 Dec	The Winter Gut Buster 10k SB	44:52	63.54	10km
23 Dec	TVXC League - Reading	44:18	51.56	5mi
16 Dec	TVXC League - Metros	42:14	61.83	5.7mi
25 Nov	TVXC League - Sandhurst	39:22	58.02	5mi
11 Nov	TVXC League - Datchet SB	38:59	58.13	5mi
27 Oct	Beachy Head Marathon SB	4:07:00	52.42	26.2mi
21 Oct	Cabbage Patch 10 SB	1:09:57	66.76	10mi
13 Oct	Reading parkrun #157 SB	19:53	70.12	5km
29 Sep	Frimley Lodge parkrun	20:09	69.20	5km
15 Sep	Frimley Lodge parkrun	20:33	67.85	5km
2 Sep	The Beast - Apocalypse Now-ish	1:47:53	56.80	13mi
28 Jul	Thunder Run 24hr		0.00	10km
17 Jul	Bounders Relay	13:57	62.86	2mi
22 Apr	London Marathon	4:10:19	51.72	26.2mi
11 Mar	The Grizzly SB	3:45:58	42.97	20mi
19 Feb	Wokingham Half Marathon SB	1:35:43	64.51	13.1mi
2011		Result	WAVA	Distance
23 Oct	Tavy 7 SB	52:20	60.81	7mi
2 Oct	Basingstoke Half Marathon	1:46:47	57.35	13.1mi
13 Jul	Microsoft 5k fun run SB	20:25	67.78	5km
9 Jul	Frimley Lodge parkrun	20:34	67.28	5km
4 Jun	Frimley Lodge parkrun	21:14	65.17	5km
1 May	North Dorset Village Marathon SB	4:04:34	52.50	26.2mi
13 Mar	The Grizzly SB	3:38:54	43.99	20mi
13 Feb	Wokingham Half Marathon SB	1:37:07	63.06	13.1mi
30 Jan	TVXC League - Bracknell	42:55	60.96	5.8mi
23 Jan	TVXC league - Finch Coasters	41:27	54.25	5mi
16 Jan	Pewsey Rough and Tumble 10	1:31:26	50.66	10mi
9 Jan	TVXC League - Tadley	39:14	60.83	5.3mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:23:52	55.23	10mi
14 Nov	TVXC league - Datchet	39:45	67.58	6mi
30 Oct	Reading parkrun SB	21:08	64.99	5km
17 Oct	Abingdon Marathon SB	3:40:35	57.73	26.2mi
26 Sep	Running Free 10k SB	43:11	64.45	10km
10 Jul	Frimley Lodge parkrun	21:59	62.48	5km
7 Mar	The Grizzly SB	4:20:00	36.73	20mi
23 Jan	G3 race 1	59:00	47.17	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:09:50	52.04	8mi
15 Nov	Avebury 8	1:03:18	60.18	8.43mi
31 Oct	Reading parkrun SB	21:23	63.75	5km
25 Oct	The Stickler PB	1:27:13	52.80	10.1mi
11 Oct	Henley Half Marathon SB	1:38:28	61.18	13.1mi
6 Sep	Lingfield Dry Hill 10 SB	1:17:00	59.19	10mi
5 Aug	Yateley 10K Series - Race 3 SB	44:13	62.45	10km
18 Jul	Elmore 7 PB	50:49	61.63	7mi
1 Jul	Yateley 10K Series - Race 2	47:21	58.32	10km
10 Jun	Forest Five SB	36:43	60.29	5mi
3 Jun	Yateley 10K series - Race 1	45:35	60.58	10km
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	42:50	63.51	10km
25 Jul	Woodland 5 & a Bit - Race 3	42:39	61.56	6mi
7 Jul	Charmouth to Golden Cap challenge	1:10:15	50.57	8mi
27 Jun	Finch Coasters Woodland 5 Series - race 2	41:41	62.99	6mi
16 Jun	Runnymede Relays (Long Leg) PB	38:07	60.13	5.25mi
13 Jun	Forest Five SB	34:05	63.96	5mi
6 Jun	Yateley 10k Race 1 SB	41:55	64.90	10km
30 May	Woodland 5 & a Bit - Race 1	42:20	62.02	6mi
20 May	Hook 10 Miles SB	1:11:30	62.81	10mi
15 Apr	Thames Towpath 10	1:17:47	57.74	10mi
18 Mar	Frimley Park 10k	47:12	57.63	10km
11 Feb	Wokingham Half Marathon SB	1:54:36	51.82	13.1mi
2006		Result	WAVA	Distance
2 Aug	Yateley 10K Race 3 SB	49:13	54.92	10km
5 Jul	Yateley 10K Race 2	53:07	50.89	10km
7 Jun	Yateley 10K Race 1	55:28	48.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	40	64	52	18	0	0	0	0	0	0	0	191
2023	0	0	0	4	0	0	0	15	22	2	0	0	42
2023	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2023	17	9	29	36	10	25	31	59	63	87	68	16	450
2022	0	0	0	2	0	0	0	9	4	0	0	0	15
2022	35	32	33	26	39	35	42	49	25	30	9	25	381
2021	0	0	39	0	4	0	0	0	0	2	0	0	45
2021	39	39	0	2	0	0	3	0	5	14	24	29	155
2021	0	0	0	0	0	16	14	6	0	0	0	0	37
2020	87	69	92	61	21	14	0	12	17	0	5	8	388
2020	0	1	0	155	294	35	370	92	0	0	0	0	947
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	56	33	61	52	58	41	41	52	58	63	69	69	653
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	39	45	40	58	69	55	59	60	57	66	41	46	635
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	24	42	57	78	90	68	96	80	78	16	35	30	694
2017	0	0	30	0	0	0	0	0	0	0	0	0	30
2016	11	0	0	0	0	0	0	0	0	0	0	0	11
2016	75	95	89	97	81	23	3	0	0	4	9	0	474
2016	5	0	0	47	10	0	0	0	0	0	0	0	62
2015	131	110	63	53	158	47	17	0	6	0	0	39	626
2014	207	210	239	140	191	101	140	183	174	162	104	111	1961
2014	0	0	0	0	0	13	28	14	12	0	0	0	67
2013	133	111	121	179	132	164	114	120	91	145	185	175	1669
2013	42	0	6	15	36	10	0	0	0	0	0	0	109
2012	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2012	134	103	124	82	131	100	140	115	156	110	96	91	1383
2011	1.2	0	0	0	0.6	0	0	0	1.2	0	0	0	3.1
2011	91	92	106	76	112	116	123	84	61	82	35	86	1064
2011	0	0	0	14	0	0	0	17	0	0	22	0	53
2010	0	0	0	0	0	24	0	0	0	0	0	0	24
2010	0	0	0	0	0	0.6	0.6	0	0	0	0.6	0.6	2.5
2010	27	0	20	9	35	70	85	100	87	103	70	24	629
2010	0	0	0	0	0	0	0	10	0	0	0	0	10
2009	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2009	0	0	0	0	32	53	56	49	66	76	50	38	418
2007	0	39	51	60	96	99	72	33	0	0	0	0	450

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	6.2mi, 1:06:25 Run - General 1) 1mi - 10:56(10:56/mi) 132/146bpm [1444b/mi] 120cal 323/447W 2) 1mi - 10:35(10:35/mi) 138/144bpm [1459b/mi] 123cal 329/527W 3) 1mi - 11:00(11:00/mi) 143/151bpm [1574b/mi] 129cal 330/426W 4) 1mi - 10:19(10:19/mi) 137/144bpm [1414b/mi] 113cal 306/419W 5) 1mi - 10:40(10:40/mi) 141/149bpm [1504b/mi] 120cal 308/385W 6) 1mi - 10:23(10:23/mi) 146/155bpm [1515b/mi] 121cal 322/439W 7) 0.11mi - 1:07(10:29/mi) 145/151bpm [1520b/mi] 12cal 292/301W 8) 0.13mi - 1:25(10:30/mi) 143/147bpm [1502b/mi] 16cal 312/356W Add a comment	-	3.1mi, 32:16 Run - General 1) 1mi - 10:28(10:28/mi) 135/148bpm [1412b/mi] 118cal 340/460W 2) 1mi - 10:26(10:26/mi) 140/145bpm [1461b/mi] 123cal 323/404W 3) 0.9mi - 9:06(10:08/mi) 143/148bpm [1449b/mi] 109cal 321/370W 4) 0.22mi - 2:16(10:11/mi) 144/147bpm [1466b/mi] 27cal 343/383W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.2mi, 43:55 Run - Intervals 1) 1mi - 10:52(10:52/mi) 137/161bpm [1489b/mi] 122cal 327/430W 2) 0.4mi - 4:08(10:27/mi) 137/146bpm [1432b/mi] 47cal 330/411W 3) 0.14mi - 1:00(7:19/mi) 156/164bpm [1142b/mi] 13cal 383/422W 4) 0.27mi - 3:00(10:56/mi) 146/165bpm [1597b/mi] 36cal 310/411W 5) 0.14mi - 1:00(7:13/mi) 156/166bpm [1126b/mi] 14cal 415/458W 6) 0.25mi - 3:00(11:46/mi) 148/166bpm [1742b/mi] 34cal 320/454W 7) 0.14mi - 1:00(7:10/mi) 156/167bpm [1117b/mi] 13cal 388/444W 8) 0.26mi - 3:00(11:37/mi) 148/166bpm [1720b/mi] 33cal 293/457W 9) 0.14mi - 1:00(7:17/mi) 153/164bpm [1114b/mi] 13cal 378/423W 10) 0.26mi - 3:00(11:42/mi) 150/162bpm [1754b/mi] 34cal 322/436W 11) 0.14mi - 1:00(7:00/mi) 160/168bpm [1121b/mi] 14cal 390/437W 12) 0.92mi - 10:00(10:51/mi) 150/168bpm [1627b/mi] 116cal 302/466W 13) 0.17mi - 1:55(11:11/mi) 148/156bpm [1655b/mi] 23cal 324/431W Add a comment	5.3mi, 1:28:07 Run - General 1) 1mi - 13:11(13:11/mi) 115/155bpm [1515b/mi] 121cal 234/412W 2) 1mi - 15:05(15:05/mi) 151/166bpm [2279b/mi] 168cal 188/393W 3) 1mi - 17:24(17:24/mi) 146/166bpm [2540b/mi] 168cal 159/400W 4) 1mi - 16:03(16:03/mi) 152/169bpm [2440b/mi] 176cal 164/424W 5) 1mi - 21:59(21:59/mi) 138/162bpm [3033b/mi] 156cal 121/429W 6) 0.32mi - 4:26(13:52/mi) 142/166bpm [1969b/mi] 38cal 212/442W Add a comment	-	2.9mi, 30:11 Run - General 1) 1mi - 10:08(10:08/mi) 133/148bpm [1347b/mi] 120cal 320/396W 2) 1mi - 10:25(10:25/mi) 139/144bpm [1447b/mi] 121cal 326/415W 3) 0.9mi - 9:28(10:29/mi) 138/145bpm [1446b/mi] 108cal 320/370W 4) 0.02mi - 11(9:49/mi) 137/138bpm [1345b/mi] 2cal 313/319W Add a comment	-	3.7mi, 1:08:20 Run - Orienteering 1) 1mi - 14:56(14:56/mi) 125/142bpm [1866b/mi] 129cal 239/429W 2) 1mi - 18:27(18:27/mi) 117/143bpm [2160b/mi] 137cal 188/410W 3) 1mi - 17:58(17:58/mi) 121/147bpm [2174b/mi] 137cal 188/383W 4) 0.72mi - 16:59(23:35/mi) 114/145bpm [2689b/mi] 109cal 153/412W Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.9mi, 50:02 Run - Intervals 1) 1mi - 10:37(10:37/mi) 136/154bpm [1445b/mi] 120cal 325/429W 2) 0.4mi - 4:23(10:49/mi) 141/150bpm [1524b/mi] 50cal 311/341W 3) 0.14mi - 1:00(7:22/mi) 157/164bpm [1157b/mi] 14cal 405/438W 4) 0.28mi - 3:00(10:53/mi) 147/164bpm [1601b/mi] 36cal 327/441W 5) 0.14mi - 1:00(7:24/mi) 156/162bpm [1154b/mi] 13cal 391/427W 6) 0.27mi - 3:00(11:07/mi) 149/162bpm [1657b/mi] 35cal 315/399W 7) 0.13mi - 1:00(7:43/mi) 154/163bpm [1189b/mi] 13cal 373/400W 8) 0.27mi - 3:00(10:58/mi) 150/163bpm [1645b/mi] 36cal 314/400W 9) 0.14mi - 1:00(7:14/mi) 159/166bpm [1151b/mi] 14cal 415/468W 10) 0.27mi - 3:00(10:58/mi) 150/168bpm [1644b/mi] 35cal 317/480W 11) 0.14mi - 1:00(7:16/mi) 158/166bpm [1148b/mi] 14cal 402/439W 12) 0.27mi - 3:00(11:04/mi) 152/168bpm [1682b/mi] 35cal 311/457W 13) 0.14mi - 1:00(7:07/mi) 162/170bpm [1152b/mi] 14cal 423/464W 14) 0.26mi - 3:00(11:29/mi) 152/172bpm [1747b/mi] 34cal 297/450W 15) 0.14mi - 1:00(7:24/mi) 160/167bpm [1183b/mi] 14cal 417/444W 16) 0.92mi - 10:00(10:55/mi) 152/167bpm [1660b/mi] 116cal 318/444W 17) 0mi - 2(8:14/mi) 153/153bpm [1259b/mi] 310/316W Add a comment	-	6.2mi, 1:04:18 Run - General 1) 1mi - 10:17(10:17/mi) 133/147bpm [1369b/mi] 116cal 349/442W 2) 1mi - 10:16(10:16/mi) 142/149bpm [1457b/mi] 125cal 342/433W 3) 1mi - 10:35(10:35/mi) 142/153bpm [1504b/mi] 121cal 315/415W 4) 1mi - 10:32(10:32/mi) 147/156bpm [1549b/mi] 127cal 331/455W 5) 1mi - 9:56(9:56/mi) 144/150bpm [1430b/mi] 116cal 308/365W 6) 1mi - 10:35(10:35/mi) 145/157bpm [1535b/mi] 120cal 329/435W 7) 0.16mi - 1:48(11:15/mi) 145/149bpm [1630b/mi] 20cal 317/402W 8) 0.03mi - 18(10:44/mi) 146/147bpm [1566b/mi] 3cal 272/277W Add a comment	-	3mi, 30:41 Run - General 1) 1mi - 10:05(10:05/mi) 132/152bpm [1331b/mi] 115cal 339/414W 2) 1mi - 10:18(10:18/mi) 136/146bpm [1400b/mi] 119cal 323/418W 3) 0.95mi - 9:37(10:11/mi) 140/148bpm [1425b/mi] 112cal 336/420W 4) 0.06mi - 41(10:52/mi) 141/145bpm [1532b/mi] 7cal 296/363W Add a comment	4.4mi, 46:03 Run - General 1) 1mi - 10:33(10:33/mi) 123/136bpm [1298b/mi] 114cal 325/412W 2) 1mi - 10:30(10:30/mi) 133/142bpm [1396b/mi] 120cal 325/408W 3) 1mi - 10:31(10:31/mi) 139/151bpm [1462b/mi] 122cal 320/411W 4) 1mi - 10:43(10:43/mi) 141/150bpm [1510b/mi] 122cal 315/389W 5) 0.16mi - 1:43(10:48/mi) 140/145bpm [1513b/mi] 19cal 309/344W 6) 0.2mi - 2:03(10:17/mi) 145/147bpm [1491b/mi] 24cal 321/351W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.4mi, 1:03:47 Run - Orienteering 1) 1mi - 10:17(10:17/mi) 147/165bpm [1512b/mi] 125cal 308/485W 2) 1mi - 10:52(10:52/mi) 153/161bpm [1662b/mi] 137cal 298/421W 3) 1mi - 13:39(13:39/mi) 156/165bpm [2128b/mi] 165cal 284/520W 4) 1mi - 12:37(12:37/mi) 158/166bpm [1992b/mi] 152cal 278/425W 5) 1mi - 12:39(12:39/mi) 159/166bpm [2011b/mi] 152cal 292/416W 6) 0.39mi - 3:44(9:37/mi) 163/168bpm [1566b/mi] 49cal 327/458W Add a comment	-	-	4.4mi, 46:01 Run - General 1) 1mi - 10:27(10:27/mi) 138/152bpm [1441b/mi] 120cal 329/424W 2) 1mi - 10:28(10:28/mi) 148/151bpm [1550b/mi] 127cal 323/404W 3) 1mi - 10:29(10:29/mi) 152/158bpm [1594b/mi] 126cal 324/417W 4) 1mi - 10:33(10:33/mi) 155/160bpm [1636b/mi] 127cal 324/394W 5) 0.37mi - 4:03(10:48/mi) 155/164bpm [1674b/mi] 48cal 312/347W 6) 0mi - 1(6:05/mi) 163/163bpm [992b/mi] 322/328W Add a comment	-	3.9mi, 41:40 Run - General 1) 1mi - 10:36(10:36/mi) 140/153bpm [1484b/mi] 122cal 322/377W 2) 1mi - 10:30(10:30/mi) 145/153bpm [1522b/mi] 124cal 315/423W 3) 1mi - 10:55(10:55/mi) 153/158bpm [1671b/mi] 132cal 315/430W 4) 0.75mi - 7:59(10:38/mi) 154/164bpm [1636b/mi] 95cal 315/419W 5) 0.16mi - 1:40(10:26/mi) 153/157bpm [1597b/mi] 20cal 312/352W Add a comment

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